Loading Bodyweight movement flows with light KBs can help athletes link their center of gravity with movement pattern. It also allows the opportunity to safe loaded movement creativity to prep the body for strength training. Take this flow for a spin with a 10kg KB or less.
SPOTS ARE NOW OPEN FOR THE NEXT ROUND OF MY 8WBBC AND THEY FILL QUICK. Round 4 for 2018 kicks off in just over 3 week! - 💙 Starting on the 10th of September 2018 💙 This challenge has limited spots! 8 WEEK BB CHALLENGE INCLUDES: - 2 x 4 week periodised training program blocks that will be adjusted halfway through the challenge to ensure continuation of progression - Flexible dieting - A detailed and personalised macronutrient based nutrition plan - Fortnightly email check ins, with myself to hold you accountable and to make adjustments if needed - How To Guide on tracking Macronutrients - Access to my client only online coaching forum - 24/7 support and accountability - No sign up fees - Upfront or direct debit payment options available ----------------------------------------------------- For ALL enquiries, please Email 💌 firstname.lastname@example.org #djmfit#teamdjmfit#8wbbc
In just 5 days our very own @tracimichi will be doing the #spartanhawaii race “Trifecta” which is one of the most brutal endurance events on Oahu. Cheer her on if you see her on the course, we’ll be counting down the days on here💪 #spartantraci#teammove
Monday’s are for MugCakes 🎂 Swipe to see this Oreo Dream up close and personal 📲 This cake is not only delicious but also nutritious and 100% ENCOURAGED on your Nutrition Program. You could literally have it everyday if you wanted 😏😘 Below are the ingredients you’ll need and the instructions of how to whip this baby up! Grab your favorite Mug ☕️ and let’s go! Cake 🍰 INGREDIENTS: * 1 Teaspoon Olive Oil * 2 Scoops Herbalife Formula 1 Cookies and Cream * 1 Egg * 3 Tablespoons Cashew Milk/ Your Milk Choice INSTRUCTIONS: * Pour the Olive Oil on a napkin and coat the inside of your mug * Combine the Formula 1, Milk, and Egg into your mug * Whisk together until there are no large clumps * Place your mug cake in the microwave for 2 minutes & 30 Seconds. 🥧WHILE YOUR CAKE IS BAKING 🥧 ICING🎂 INGREDIENTS: * 1 Scoop Herbalife Protein Drink Mix Vanilla * 2-4oz Greek Yogurt Vanilla INSTRUCTIONS: * In a small bowl combine ingredients until protein and yogurt are completely blended #monday#cake#alexandria#sunshine#herbalifenutrition#healthcoach#foodie#nomnom#healthylifestyle#treatyourself#goals#fitspo#dinner#dessert#weightloss#gains#lean#proteinpowderrecipes#rainydays#chill