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Posts tagged as #fittip on Instagram

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Do my eyes look puffy? . It’s because I woke myself up early to write. . But this isn’t a fake smile! I’m so happy to be able to do this and I build time in my day to be sure I CAN do it. . If it is a priority, set aside time in your schedule to do it. . . Listen.. I could write later... but kids, calls, family, house stuff, whatever may and PROBABLY will get in the way. . It I don’t block in this time, it may not happen ....and that’s not an option for me. . . 👉Prioritize things that are important and things that help you grow. . 💪Need to workout? Set aside a protected time in your calendar. . 🥗 Have trouble with work lunches? Set aside a time to pack your lunch. . . 🏃🏻‍♂️🏃‍♀️Need to start an update exercise program? . Set aside time to walk. . 💁🏻‍♀️Need to manage stress? . Set aside a time for meditation and mindfulness. . 🙌I always have believed people do what they want to do. . 💥If you really want to do it... make it a priority, schedule the time, and do it. . 😊No excuses! . #trainertalk  #riseandshine #humpdaymotivation #nutritionist #nutritioncoach #writer #coffee #pnw #morning #fittip #fitfam #nutrition #hustle #gopro #dowork #noexcuses #mindset
Work-Out-Wednesdays are in full effect! What class/classes do you plan on taking this Wednesday? 💪
CEVICHE/SHRIMP AVOCADO SALAD By: . Fresh, easy, and filling! Here’s a healthy and delicious shrimp avocado salad for two that tastes crazy good and is also paleo, Whole30, low-carb, and gluten-free. . . Serves: 4 INGREDIENTS: 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado, diced 1 handful cherry tomatoes, diced 1/2 red onion, minced Freshly chopped cilantro (or parsley) 2 tablespoons salted butter, melted 1 tablespoon lemon juice 1 tablespoon olive oil Salt and fresh cracked pepper
Avocado Salsa Grilled Chicken ~ 1/4 cup fresh lemon juice  1/4 cup raw honey  4 fresh cloves garlic, minced  2 Tbsp avocado oil, or olive oil  sea salt and pepper to your taste  4 boneless skinless chicken breasts (about 1.5 lbs.) 4 slices mozzarella, or swiss cheese (optional) 1 large ripe avocado, diced  2 medium tomatoes, diced  a small handful of fresh chopped basil, or cilantro . Instructions: In a medium glass bowl whisk the honey, lemon juice, garlic, oil, sea salt and pepper. Add the chicken, combine and coat well. Marinate, refrigerated for about 30 minutes.  In a small bowl make the avocado salsa. Add in the diced avocado, tomato, basil and salt and pepper to taste. Set aside.  Heat the grill to medium high heat. Grill the chicken on each side for about 5-6 minutes or until cooked throughout and tender.  Immediately top with mozzarella cheese and salsa. Enjoy!
Don't skip breakfast‼️ By going without breakfast you will end up eating more throughout the day. — People who eat breakfast get their metabolism running and tend not to consume as many calories during the entire day, so they wind up weighing less than those who don’t get the benefits of eating breakfast.  #fittip
The 3 Great Supplements For Athletes:  Protein Physical activity puts stress on your body, and that stress increases the longer, harder, or more frequently you engage in fitness. Recovery, then, becomes more critical as your training increases, and protein is essential for recovery.  Fish Oil Fish oil is an excellent source of omega-3 fatty acids, which are key players in the recovery process. EPA and DHA two essential fatty acids found in fish oils can help support a healthy inflammation response after exercise. This may even help reduce post-exercise muscle soreness.  Glutamine Glutamine is a nonessential amino acid, but it plays an important role in the repair and recovery of your body. This supplement works by removing excess ammonia which often accumulates during strenuous exercise – and helps regulate your body’s acid-base balance.  We carry these and many more great supplements for athletes (and the weekend warriors). Come by and speak with one of our experts on staff! We are always happy to help you reach your fitness goals :)
BCAA’s always powering me through those long intense workouts 💪🏼 I take BCAA’S (aka branch chain amino acids) during every one of my workouts and you should def start if you aren’t already. Here’s why:  1️⃣They help your body burn fuel more efficiently so you’ll be able to really push through your limits during your workouts 😅 2️⃣They help decrease soreness and speed up recovery so you’ll be able to train more often to reach your goals 👊🏼 3️⃣During long intense workouts, they protect your muscle tissue and help your body burn your fat for fuel as opposed to burning your hard earned muscle 💪🏼 - If you’re looking to start taking BCAA’s I recommend the watermelon 🍉 flavor from @nutrabio. They have other flavors (all kosher and all on amazon) but this ones my fav 😋. It tastes great and is super refreshing during a workout 💦 - #bcaas #recovery #soreness #power #fittip #drinkup #refreshing #nutrabio #muscle #strength #lift #fitness #fitlife #fitmoms #fit4life #workforit #burnfat @blenderbottle @nutrabio
🙃Wednesday got me like...you need to hear this... . #worthy #motivation #regram #motivationalquotes #fittip #fitspo #gogetit #youmatter
WELLNESS WEDNESDAY // each class is a beautiful, mindful arch. 🌈 They have a beginning, a middle, and a very important end. The final stretch is just as valuable as any other exercise. It brings you back down to earth and helps you release all the muscles you’ve been working so hard in class. 🙏🏻 As you plan your workouts, make sure you schedule time to stay for the full class. 🗓 Trust us, it’s worth the extra few minutes! #stayforit . . . #wellnesswednesday #fittip #mindfulness #meditation #release #relax #stretch #thedaileymethod #barre #cycle #community
My number one coffee tip? Simple. Add Cinnamon! Cinnamon has a lot of great benefits, including promoting blood flow and improving insulin sensitivity. By adding it to your morning coffee it can help you feel less sluggish and a bit more awake while also helping to stabilize low blood sugar levels.  #fittip #fitness #fatloss #healthtips #progress #cinnamon
. #trainertalk . ➡️ Let’s talk SELF CARE for just a second shall we?! ⬅️ . Specifically, taking care of worn-down muscles and/or pain! 🙌🏻😎 . Y’all! I used to think that getting massages was a luxury...and I guess it still can be considered so. 🤷🏻‍♀️ However, when you really start lifting weights and breaking down your muscles, it hurts! 😫 There’s soreness, stiffness and sometimes limited mobility. So often I forget to explain things from a TRAINER perspective because I want to make sure you all know, I’m on this journey too! 🤸🏻‍♀️🙌🏻💖 However, I AM a Master Trainer and in the fitness industry..so hopefully I can shed light on some of the topics that you may have questions on! 🙌🏻 And this topic is one I know all too well! . . One thing I get asked a lot is...what is this whole term ‘SELF-MYOFASCIAL RELEASE’?! 🤨🤷🏻‍♀️ . 🤓 Okay sooo check it... 🤓 . . Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion... . Think MASSAGE! Only with SELF Myofascial Release, YOU are the one using some sort of tool to help break up the connective tissue and restore it to it’s natural state. 🙌🏻💖 You can do with with a foam roller, massage ball - or even like a rolling pin and/or baseball ⚾️! 👊🏻 It all works the same! . . The point is to get deep into the muscle and relieve the pain! 😬 It hurts a bit - but a good pain! . . Sooo next time you think getting a massage is a luxury - but you’re in pain - get one! Take care of yourself and your body! 😘 It’s the only one you’ve got! . . Side Note: I used this lacrosse ball today for about 30 minutes and YALL! I’m a NEW WOMAN! 😎 Try it out, and let me know whatcha think!! . . Have y’all heard of SMR?! 🤷🏻‍♀️ OR have you at least heard of foam rolling?! 🤔
6 simple tips to burn the most calories in the shortest amount of time💯🔥 follow these and the fat loss will show🙌 • • • • • • • • • • • • • • • • • • • • 💪 @noexcuse_fitness 💪 💪 @noexcuse_fitness 💪 💪 @noexcuse_fitness 💪
Are we done with being skinny yet? Strength over scale number! 💪🏼#strongnotskinny . . My fit tip for today: Challenge yourself! you won’t get stronger if you don’t challenge your own strength! . . . #bellzandbunz #fittip #wednesdaywisdom #stronglikeamother #fitmom #healthymom #momswithmuscles #iamthestorm #fuckthescale #womenshealth #girlswholift #challengeyourbody #torontofitness #goaldigger
SIN MIEDO A LAS PESAS🏋🏻‍♀🏋🏻‍♂ Incluir las pesas en las rutinas de entrenamiento MUJER no hará que te vuelva mas grande y HOMBRE aquí les contamos algunos de sus muchos beneficios:  1. Quemarás mas calorías durante tu día: Una sesión de pesas no genera un alto gasto de calorías. Sin embargo, lo que es más importante conocer, es que el consumo calórico que realiza nuestro organismo en los momentos posteriores al entrenamiento es bastante relevante. Así, el estrés metabólico y tensión mecánica ejercida en la sesión, supondrá un coste que el cuerpo se verá obligado a solventar.  2. Mejora el estrés: Si señores! Romper a sudar en el gimnasio ayuda a reducir el estrés. Es tu momento. Estáis sólo tu y los hierros. Puedes “descargar” todas esas preocupaciones o situaciones que te han mantenido en tensión. ¡Libera el estrés!  3. HUESOS MAS FUERTES! 💪🏼 A medida que envejecemos, la masa ósea va reduciéndose y debilitándose, lo que incrementa la probabilidad de sufrir fracturas. Mediante el entrenamiento de pesas, se puede aumentar la densidad mineral ósea, además de fortalecer el tejido conectivo y tendinoso.  4. Reduce la perdida de musculo:  Desafortunadamente, otro de los síntomas que ocurren conforme vamos aumentando los años. Mediante el entrenamiento con pesas podemos revertir esta pérdida de masa muscular y fuerza (sarcopenia), siempre y cuando, nos pongamos en manos de un profesional y establezca un plan optimizado.  5. Resultados más rápidos: “Hacer cardio” no debería describir sólo al ejercicio aeróbico. El entrenamiento con pesas aumenta la frecuencia cardíaca con mayor cantidad de latidos que si se realiza aeróbicos al 70% del ritmo cardíaco máximo. Este enfoque, además de fortalecer los músculos, proporciona beneficios cardiovasculares, ahorra tiempo sin sacrificar resultados. . . . . #ahorayalosabes #ojoaldato #fittip #fitboxlovers #fitbox #healthy #nutrition #doit #youcan #sport
Muscle is much denser than fat. Focus instead on your body shape and how your clothes are fitting. #fayahfit #motivation #inspiration #fitfam #fitsagram #hand #haveaniceday #womanpower #kansascity #bestself #gains #fittip
I loved this wide arm row from a back workout yesterday. How amazing is the sun by the way? • Top tips to get the most out of it? Squeeze between your shoulder blades. Try to think about keeping your shoulders back at the bottom of the move keeping tension rather than the weights pulling you forward. My new focus was pulling my shoulders away from my ears as I squeezed my shoulders the top. This definitely brought in one of those tiny adjustments that instantly increased the impact of the exercise. • What is your favourite back exercise?? • #backexercise #dumbellexercise #dumbellworkout #fittip #dailyfittip #keepactive #keepingfit #gettingbsckinshape #sweatsession#gardenworkout #fitsagram #strongereveryday #beabadass #delts #pull #weights #bicepsandback #movebetter #techniquebeforeweight #ukigchallenge #dailymotivation #exercisetips #exercisemotivation #workoutwednesday #pullupgoals #girlsthatlift #juststrong #liftingweights #gains #muscles
#wellnesswednesday ‼️ . . What’s on your plate today? Last night I made this meal which was extremely satisfying:  Quinoa & Brown Rice mix with Herb & Garlic • Organic Corn🌽 • Black Beans & Baked Chicken; ProteinProteinProtein! • Spinach with some pumpkin seeds which I added after.  Don’t forget your water!💧 . .  #nutrition #wellness #healthy #healthyeating #instafood #workout #mealprep #healthtalk #eatright #fittip #foodporn #mindbodygram #wellnessjourney #lifestyle #cleanliving #cleaneating #gethealthy #healthyrecipes