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#fittip

Posts tagged as #fittip on Instagram

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No tengo frase fitness ni motivadora el día de hoy, pero sonreír es bueno para la salud 😉😋 #smile #tftf #fittip #coach #chelo
[Training Tip - Deadlifts and hand positioning] . .  If your set up position is off in the deadlift, this effects the whole lift. Something as simple as hand positioning can make a huge difference . . In the picture, Coel is setting up to perform a conventional deadlift, you’ll notice that in the left photo his hands are out too wide in comparison to the right photo . . When your hands are out too wide as opposed to roughly shoulder width/neutral, it is hard to create tightness through the lats and middle to upper back . . The knees start to knock in turning off your power house, your glutes . . A wide grip means the weight has to travel further from the ground to the lock out position, when we are trying to travel the shortest distance possible to optimise strength and minimise injury . . Think long arms . . Next time you do deadlifts, double check where your hands are positioned and see if there is anything you can change
Stay focused on your goals, your peace and your happiness. Don’t waste your time on anything that doesn’t contribute to your growth!! . . 🔻Legends Lead by Example🔻 . . Have you set up your goals for the week? . . #canadianphysiqueassociation #ifbb #cpa #natualbodybuilding #fittip #bodybuilding #training #classicphysique #muscle #jednorth #torontofitness #kitchenermuscle #sonyalpha #fitnessphotography #ontariomuscle #workout #gymlife #fitfam #photography #gymlife #polishboy #photographer #inkedfather #fitfather #motivation #dedication #inspiration #nike #justdoit
Such a beautiful day in this beautiful city it is hard not to do come cardio outside on a day like this. 💙💚💜 I typically do my cardio fasted but my cardio today HAD to be about an hour after lunch. This is because that was the only way I was going to get it done with having the kiddos to myself today. This promped my cardio tip for today... There are benefits of doing your cardio workout fasted, before you eat anything for the day. This cardio I am talking about is not long duration high intensity cardio.  1. You won't make yourself sick if you have no food in your stomach (like what happened to me today) Even though it was an hour after I ate, I did NOT feel good during and after 15 minutes of intervals and then 25 minutes of moderate cardio.  2. You target stubborn fat areas when doing cardio fasted. 🙌🏻 You burn through the glycogen (carbs) in your storage tanks so your body HAS to go to fat for energy, therefore burning fat! I recommend to my clients to try to do cardio in the am before they have had anything to eat but if their schedule does not allow for an am sweat sesh then to aim for 3 hours after their last meal. How about you? When do you prefer your cardio sessions? #sweat #sweatsesh #indy #fitnessblogger #cardio #fasting #fitmom #fitspo #fittip #fitnessgirl #healthylifestyle #healthylife #momblogger #getitdone #refineyou #letzgo  #indyblogger @indymomsblog @indymonthly @indyfitnessmag
@kimsecrist Thanks so much for spreading the word! Changing what’s at the end of your fork is the most powerful way to impact your health. 🍽🍽🍽 If you’re struggling with pain, fatigue, gut issues, or weight loss, the 7-Day Stop, Drop & Swap Challenge is a great way to feel better fast! You’ll find out how to drop the 7 foods most likely to cause food intolerance, and swap them for tasty, healthy options. Just head to jjvirgin.com/challenge to sign up for free now… (link in bio @jj.virgin) . . . . #repost @kimsecrist ••• #health #fittip #fresh #homegrown #freshisbest #plantbased # autoimmune #guthealth #jjvirgin #coachkimwichita #getfit #fitness
❌“Lifting Makes You Bulky”❌⁣ ⁣ Here are 5 reasons why lifting won’t make us babes “bulk up”⬇️⁣ ⁣ 1️⃣ The more we lift, the more muscle we’ll build, which means the more calories our body will burn! 🏃🏻‍♀️🏃🏻‍♂️⁣ ⁣ 2️⃣ Lifting weights allows us to SHAPE our bodies, not just make them bigger. 🙆🏻‍♀️⁣ ⁣ 3️⃣ Every individual has different goals, therefore we all train differently to achieve them. Whether it’s fat loss, training for a bikini comp, maintenance, etc. 🏋🏻‍♀️⁣ ⁣ 4️⃣ Results come with patience and consistency, so we can tweak our workout routines depending on how we feel❗️⁣ ⁣ 5️⃣ The only way to “bulk up”, would be to eat an excess amount of calories!🍔🍕⁣ ⁣ Comment 💪🏼 if you used to fear the free weights at the gym! 🙋🏻‍♀️⁣ ⁣ ⁣ ⁣ #fitness#fitfam#motivation#fitnessmotivation#girlswholift#gymlife#fitspo#fitnesslife#healthylifestyle#chickswholift#bodybuilding#fitnessjourney#fittip#gymjunkie#strongnotskinny#fitspiration#fitnesscoach#fitforlife#exercisetime#backday#instafit#fitjourney#physiquegoals#gymsharkwomen#inspiration#transformation#onlinehealthcoach#healthcoach#fitforlife
THE SECRET TO BOULDER SHOULDERS⬇️ —ha jk when you find it out let me know!  But for reaaal- I have seen  large amount of growth in my delts since adding heavy(ish) chest work back in.. I used to buy into the whole “girls shouldn’t train chest” “you’ll look bulky” ish. #nogirl  Your shoulders are your secondary muscle that is being targeted with an incline press. A wider chest will also help give the illusion of bigger delts as well 🙌🏼🍎 #upperbodyworkout #bouldershoulders #fittip
The ketogenic diet is known for being extremely low carb, but what happens with minimizing an important macronutrient?  Today, I decided to look at fibre! From my chart (swipe to the 4th image) you can see you cannot even reach women’s recommended fibre intakes with non-starchy vegetables. Its also worth noting the incredibly large quantities that are necessary to reach these fibre intakes while trying to stay under a very low carb limit. Although further research is most definitely required for the Keto diet, this is one piece of the puzzle I believe a majority of the population fail to consider when contemplating this diet. Something to consider as dietary fibre has been shown to have to much health benefits 😊  References: Canada’s eatracker, https://www.dietitians.ca/Downloads/Factsheets/Guidelines-for-Increasing-Fibre-Intake.aspx, https://www-ncbi-nlm-nih-gov.proxy.library.upei.ca/pmc/articles/PMC5959976/
Have you ever been so incredibly sore that you can’t sleep because it hurts so bad every time you move??⁣ ⁣ Yea, that was me last night. Guess that’s what I get for skipping barre the last 4 months😆 ⁣ Buttttt I still managed to get 6 miles in today at Disney with this guy and Baby L bumpin’ along. Exhausted but feeling good💪🏼💗✨
"The noblest pleasure is the joy of understanding." ―Leonardo da Vinci  Understanding is using your mind to think clearly, paying careful attention to see the meaning of things.  An understanding mind gives you insights and wonderful ideas.  An understanding heart gives you empathy and compassion for others.  Understanding is the power to think and learn and also to care.  Good Evening!  #satisfiedsunday #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #integrity #motivation #behappy #satisfied #sunday #virtuesprojectcom #ctto
Fact: Adherence & Sustainability are the keys to the success. Period! .  Both are achieved through 3 main factors: * Simplicity . * Flexibility . * Enjoyment .  Realistically you are much more likely to be consistent with something that fits into your lifestyle the easiest & allows for flexibility as well as enjoyment. .  How often have you stuck with something that forced you to completely overhaul your life right now, restricted everything you love & made you miserable? I'm willing to bet you haven't. Think about it!! .  #fitgirlsrock #truthbomb #truth #fitspo #fitness #health #personaltrainer #onlinetrainer #icoachwomen #itrainonline #beboldbebadassbeyou #fatlosscoach #weightlosscoach #motivation #sustainability #consistency #fittip #fittips #adherence #enjoyment #flexibility #healthylifestyle #takeyourlifeback #everythinginmoderation #dietsdontwork
Combination Move! Try combining a reverse deadlift with a bent over row ▪️ target your glutes, hamstrings, lats, traps, biceps and of course your core ▪️ efficient and effective ▪️ bookmark it for later ✨
Sunday is the perfect opportunity to sit down and plan your week! When are you going to workout, meal organizing, errands, meetings etc. Having an organized plan is the first step to hitting your goals, one day and one week at a time! Make it a great week 💫
Remember that every time you eat or drink, you are either feeding a disease or fighting it. #healthpromotion #nutrition
Our bodies are up to 65% water. Stay hydrated. Stay fit #fittip #sugarshanemosley #mosleyknows #sugarbodyfit
How much sugar are you eating? 🤷🏼‍♀️ Studies show that consuming sugar triggers the same areas in your brain as addictive drugs. Both drugs and sugar stimulate reward craving pathways that creat addictive behaviors. By reducing refined sugars in your diet you will boost your mood, curb cravings, stabilize your energy levels, reduce stress and improve your memory. Remember not all sugars are made equal. Added sugars are very different from the sugar found naturally in foods 🍫🍦🍭 #sugar #nosugar #sugarfree #kimberleygeorge #letsmove #fitspo #mealprep #movenourishbelieve #fittip #gethealthy #healthylife #healthtalk #eatclean #nutrition #fitnessmotivation #youcandoit #eatrealfood #noexcuses #healthtips #fitfam #fitness #workout #fitlife #publichealth #bestlifeproject #betterforit #healthylifestyle #healthyliving #fitspiration
Friendly reminder to all my clients: Drink all your water...it will do your body good!!😎👙👗👍#hydratewell #drinkallyourwater #fittip #weightlosstip #fusionfitrxpersonaltraining • • • • • #waterintake #nasmcpt #npc #npcbikini #bikiniathlete #girlswithmuscles #lvac #lvactrainer #vegastrainer #crossfit #crossfitgirls #livesore #igfit #igfitness #instagramfitness #igfitness #fitfam
Complications will require many women to undergo additional surgery within 10 years.  Silicone-gel breast implants don't last forever, with as many as half of women with the devices requiring removal within 10 years of the initial surgery.  Read on! https://www.everydayhealth.com/womens-health/your-mothers-health-and-you.aspx  Article by Amanda Gardner  #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #integrity #motivation #behappy #womenshealtharticle #ctto
Always be the hardest worker in the room. 💯🔥

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