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#flexibility

Posts tagged as #flexibility on Instagram

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I'm so high at the moment I'm so caught up in this Yeah, we're just young, dumb and broke But we still got love to give  Young Dumb & Broke - Khalid 🎶  #yoga #yogaeverydamnday #yagaeveryday #yogainspiration #yogapractice #yogafun #yogalife #instayoga #yogalove #aerialyoga #aerialhammock #workoutmotivation #gay #meggings #zephyrozeno #flexibility #yogatoday #yogaddicted #headstand
Great pic 😮 🤸‍🙆 🎉🙏 We wanna celebrate the YOGA INTERNATIONAL DAY together!!! 🤸‍🙆 🎉🙏 🤭 SALE!! 😍 We give you FREE Awesome Toes with every Wonder Wheel!! Offer for a Limited Time 🏃‍ Use Code: FREEAT http://www.yogabody.com/jumbo-wonder-wheel/ . . . . #yogabody #yogabodywheel #yogawonderwheel #yogabodyfitness #practiceiseverything #backbend #balance #progressnotperfection #backbends #flexibility #corestrength Via :@yogabodyfitness Follow me : @Yoga_lover_Wright #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram
On dit oui aux journées parfaites #bienentourée #potluck #sun #aerialsilks ❤️❤️ . . . . #aerialist #aerialnation #circus #splits #flexibility #funtime #playtime #strongwomen
What happens after work when I need to detox? I dance. Dancing is an intimate experience for me and it took me so much courage to finally put this together. This was one of the first songs I danced to when I took my first bellydance class. I can’t believe how far I’ve come with it since the first time I heard shakira and tried (and had miserably failed) to move my stiff hips. Three years later, an obsession with shakira turned into a passion and never-ending learning experience. I dance because I must. Ps the ending is my favorite part ☺️💃🏻 . . Who are your favorite belly dancers? Let me know below so I can obsess over them. . . . . . #practice #improv #bellydance #bellydancersofinstagram #arabic #dallas #newyork #newyorkcity #dancing #choreography #flexibility #flexible #dancehall #dancelife #dancingmachine #songs #dancefloor #music #dance #danceparty #oriental #fun #song #egypt #dancingqueen #flex #dancer #dancers #instadance #shakira
It’s crazy the difference in my range of motion between my right leg and left. My left ACL is currently town (for the second time). This is proof that not keeping up with your flexibility exercises DOES and WILL mess you up!! It’s timely and most people want to do it, however, looks how important it is! • One of my goals is to gain back the flexibility in my left leg, hip complex and low back (over all low body) without going back for another ACL reconstructive surgery by correcting my Anterior Pelvic Tilt. My first reconstruction- they used my hamstring for my new ACL. • Keep your range of motion! Do the little things that go a long way!!! ===================================== #workatit #vow #allin #fitness #setgoals #achievegoals #fitnessjourney #hardwork #dedicated #motivated #active #healthy #strong #athlete #strength #power #explosive #flexibility #rangeofmotion #acltear #acl #rehab #stretch #hips #piriformis #pelvictilt #anteriorpelvictilt #fallforward #nasm #nspa
In pursuit of balance.  Credit:  @murdoc305 @highonyoga @susievanessayoga 💯FOLLOW FOR MOTIVATION💯 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 . . . . . #yoga #yogafitness #yogaposes #yogaliving #yogajunkie #yogafamily #yogajournal #fitnessboy #fitgoals #fitgoals #fitnesstips #gymislife #workoutflow #workoutoftheday #workoutathome #workoutvideo #handstands #balanced #circuittraining #mensphysique #muscleman #traveltime #acroyoga #yogisofig #bodyweightworkout #flexibility #calisthenics #gymnastics #aesthetics #flexibility
I tried the other epk but my body just can’t figure out what leg does what 😂 So I went with this version which is a favorite 😊  #armbalancedfun 🤸  The Hosts: 🤸‍♀️ @_maryoga  @elisabetaundcataleya  @indira.yoga @inabatziakas  Our Sponsors: 💕 @moonchildyogawear @dolibottles  @mymalagarden @shivamalas @soter_bentes @kiehls.at  #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge  #myyogajourney #yogamom  #yogafit #yogaismyhappyplace #epk #armbalance
Beachin’ 🤙
Shh🤫 We are SO excited to reveal a new product to you next week. Keep an eye out & watch this space!  S H O P Aerial Silks, Hammocks, Lyras and more ⇢ www.aerialsaustralia.com.au __________  #aerialsilks #silks #yoga #aerialyoga #aerialsaustralia #aerialfabric #aerialhammock #hammock #lyra #aerialhoop #aerials #circus #circuseverydamnday #aerialist #aerialistsofig #aerialdance #aerialart #flexibility #happy #love #follow #happy #aerialfabric #aerialfitness #aeriallove #aerialbeauty
I love making friends with talented people here's one of them  @sasha.meidinger 💜 She dances at @urbandanceproductions  @madrigalben • #dance #dancer #omgpage #wowpage #flexible #flexibility #trick #tricks #jumps #turns #leaps #dancemoms #urbandanceproductions
🎉Back walkover tips and tricks🎉  Next tip for getting those full back walkovers! 👇  For today, I am outlining a pretty simple drill that will mostly help in building your comfort level and confidence going back on one foot. As well, it is helping to build up the strength and control required to do so. - 🌟To perform you are going to go back into your back bend on one foot, exactly as if you were performing a back walkover. However, this time you are going to stop yourself in your bridge rather than kicking all the way over into your walkover. Start standing on one foot, with your walkover foot out in front tendu. Reach up and over as you control down to your bridge, keeping that foot pointed in tendu, or even letting it lift up and off the floor. Bring the hands down to the floor with straight arms to complete the movement. Come out of your bridge as normal.  As I said, this will majorly help you build your confidence gong back into your bridge with all your weight supported on one side, but takes out the pressure of kicking over right away. 👍👍👍 - As always- a good progression for this is to go back onto an elevated surface first. This means performing this drill putting your hands down onto the cheese, or another block or mat. This way you can build your confidence without having to reach and drop quite as far. Keep working up to get to flat mat. (Make sure you are standing on the cheese and/ or your block is against a wall so it doesn’t slide out from underneath you!) Once you have this confidently and consistently, it’s time to plug that kick over back in and go for the full walkover! Last few tips and tricks for transitioning into full clean back walkovers coming to you over the next couple days!  Don’t forget to let me know what else you would like to see👀, or how these tips and drills are helping you in your practice!  Until next time, Happy flipping! 🙃 - - - - #acrodemics #acrodemics #acro #academics #education #acrobatics
#yogissummerstretch🌞@mikaila_nyc @amyharringtonyoga @yogini_444 @yoga_at_a_glance @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc #yoga2018 #igyogafamily #gratitude #yogachallenge #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #beachyoga #benddontbreak #flexibility #yogisofinstagram #practiceandalliscoming #fitness #healthy #handstand #yoga #yogaeverydamnday #yogachallenge #yogaflow #handstand2018 #igyogachallenge #inversion ๛ na·ma·ste ~ˈnäməˌstā ~ ॐ ♏︎ ༝༟
“Feet, what do I need you for when I have wings to fly?” -Frida Khalid
#yogissummerstretch🌞@mikaila_nyc @amyharringtonyoga @yogini_444 @yoga_at_a_glance @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc #yoga2018 #igyogafamily #gratitude #yogachallenge #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #beachyoga #benddontbreak #flexibility #yogisofinstagram #practiceandalliscoming #fitness #healthy #handstand #yoga #yogaeverydamnday #yogachallenge #yogaflow #handstand2018 #igyogachallenge #inversion ๛ na·ma·ste ~ˈnäməˌstā ~ ॐ ♏︎ ༝༟
Do you have knee pain when you squat? . 📍It may be any number of reasons why this is but one area to target may be your ankle mobility. . 📍One simple way to test for adequate ankle dorsiflexion mobility is to get into a half-kneel position like in the video and have your foot 4 inches away from a wall or object. From here, try to touch your knee to the wall without letting your heel rise up or your knee path deviate in or out. . 📍If you don’t have those 3-4 inches, here’s one simple drill to add to your warm-up routine which looks almost exactly like the test itself. . 📍Get into that half-kneel position again and slowly rock forward into the end range of your ankle dorsiflexion. Tightness in the calf and/or stiffness in the front of your ankle joint is ok. If you have pain, stop and consult a physical therapist. . 📍I like to rock 10-15 times straight forward, 10-15 with my knee towards my big toe, and 10-15 with my knee towards my pinky toe. . 📍Hang out at the end ranges a little before rocking out of it. . 📍I usually apply some FRC principles to this movement followed up by some additional drills to load the new range of motion. . 📍Give this a try or tag someone who may need to work on their ankle mobility.

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