Today’s core finisher was a “Beast Crawl”. Control is the name of the game here!! The goal of the exercise is to perform a contralateral limb lift ( opposite arm and leg) while maintaining a close distance to the floor. Let’s Work!
You guyyyss!! I'm so excited. I'm finally teaching a class. @yfmptn has trusted lil ol me with a community class on July 28th. Dats next Saturday. @3:30. Come flow with Yoga for my people. All levels please come. Free class, donations are absolutely welcomed. Link 👇🏽👇🏽 🌟⭐♾😍🤗👀 https://www.eventbrite.com/e/free-community-yoga-tickets-47964530201 #yoga#peace#community#flow#om#shanti#freeyoga#donationbasedyoga#ahimsa