Porridge kinda morning on my favourite day - Thursday! 😜 . There is coconut porridge, half of ripe banana🍌, watermelon 🍉, chia seeds, desiccated coconut and fruit&nuts mix 🥛 . Considering this is a high carb and high sugar meal, it's going to make a great preworkout meal 💪🏻 . Plan for the rest of the day - enjoy the sun 🌞 People who live in London never take sun for granted; you never know when it might be gone and turned into rain lol. . Xoxo
The truth is we are our own biggest obstacle (I know, I am mine) We criticize ourselves. We procrastinate the actions we know we need to take. We doubt our capabilities. And ultimately, we talk ourselves out of opportunities, our goals, and our dreams. My CHALLENGE for YOU is too….. Imagine what would happened if you shut the voice off. Imagine if you showed up for YOU everyday for a whole year. Weather it’s a taking a big leap of faith, such as moving or signing up for something new, to a small change in your day such as a walk, or choosing to do something you enjoy. Who’s up for this challenge?
At any given time you have the power to say “this is not how my story is going to end” I have hit a place in life so low, and dark, that I had to change, in order to keep living. I struggle with self confidence. I get anxiety very easily. I always have a feeling of people judging me, which makes me do things that aren't ME! This year my “WHY” shifted from wanting to look good, and feel more energized as a hard working college student, to sharing my journey and love for health with all you guys! So, if you have goals that include improving nutrition, weight loss, muscle toning, self-love, and hardest of all COURAGE to get off your butt and motivate yourself for a better life, I’m here for you! Comment you’re favorite emoji below for details on my next bootcamp🥑
Sometimes I miss my life in Toronto oh what a difference that year and a half made in my soul 💕 but I am thankful I have unapologetically followed my soul (mostly) over the past few years and that has not only let me create the art my soul wants to - but to heal - to break open old pasts and to heal again and thats my journey - owning that truth is the best thing I can do. #yearofyou