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#foodismedicine

Posts tagged as #foodismedicine on Instagram

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When you take the #longwayhome and catch a glowing #sunset in central #wisconsin πŸ’•βœ¨ . . It was needed today. The pink sherbet fireball sunsets like this are my favorite πŸ™ŒπŸ»πŸ’• . . . As I was driving this little nudge said, “take the long way” . . Which made Z E R O logical sense ((in fact I wouldn’t even be out had my 3-yr-old not lost my contact case)) . . . Just another proof of how even the “bad” things work for our good. Anyways —- . . It’s been a long day. It’s been hot. Emotionally it’s been rough; I finally admitted what’s been happening for me in the health department and what I e been struggling with and embarking on πŸŒ±βœ¨πŸ’• . . This was a wink. To take time out to NOTICE GOODNESS ✨ and BEAUTY despite what’s going on. . . You’re never too busy or too ill or too __________ ((insert your current struggle)) to experience it. . . Take the time out to notice it. Maybe go take a 5 minute walk and BREATHE IN the fresh air. Catch a sunset. Call a friend. . . God is good ➑️ all the time πŸ™ŒπŸ» . . Xo, Sara . . . Behind the scenes ➑️ πŸ“² IG & FB STORIES @saramichaelsonline . . πŸ’• πŸ’»BLOG: www.saramichaels.com
avocado GF toast w/ microgreens, tomatoes & vegan cheese! dunno what was going on w/ that piece of tomato on the bottom but I assure you I cut that off before eating it lol!
Have you ever had goat milk? Goat milk is easier to digest than cow’s milk and hypoallergenic. 🐐 β €β €β €β €β €β €β €β €β €β €β €β € It has slightly less lactose and smaller fat globules, or droplets, than cow’s milk, making it easier to digest. Goat cheese and yogurt are even easier on digestion than goat milk alone due to the fermentation process.πŸ”¬ People who are not severely lactose intolerant are often able to better tolerate products made with goat milk, especially those that are fermented. β €β €β €β €β €β €β €β €β €β €β €β € People with a milk allergy are usually allergic to the protein casein. Casein is found in both cow and goat milk, but the structures slightly differ. Those with a milk allergy do not always react to goat milk products and they can be a good alternative. However, the body can easily mistake the two, so always speak to your doctor before trying anything new. πŸ₯› β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #goats #goatmilk #goatcheese #fermented #lactoseintolerance #lactoseintolerant #dairyfree #milkallergy #casein
I love to watch my children enjoy food! Parents innately want to nourish their babies! Whether it's the cashew-carob truffles, lime-avacado mousse, or chicken nuggets, i always know they can have as much as they want since everything is #glutenfree #dairyfree and #sugarfree... #goddessfood  #equilibriumdiet  #proteinbefore2pmcarbsafter #asheville  #healthyrecipesforkids #foodismedicine  #wildfood #healthycookbooks
Treating myself to a golden turmeric latte @riversofyarrambat for my Q3 planning for 2018. It's easy to be inspired here :-) How did you go for March, April, and May? Or even just May? Feeling on track or diverted with other things? . . . #makelifeeasier #professionalorganiser #melbourneorganiser #conscious #intentionalliving #simplify #planning #foodismedicine #professionalorganisermelbourne
Every morning I have been drinking straight up celery juice. Its a tonic for the digestive system helping to build up the hydrochloric acid in the gut to help u digest food and is the most powerful way to alkalise the gut. It helps rid ur body if toxic acids and cleanses and reapirs intestinal lining. But it has to be straight celery. If ur doing a cleanse u need this in ur diet first thing every morning half an hour before u eat ir drink anything.  #celeryjuice #medicalmedium #naturalhealth #betterchoices #vegetarian  #vegan #healthy #healthyliving #cleanse #detox #heal #glutenfree #dairyfree #grainfree #fitfood #weightloss #cleaneating #foodismedicine #guthealth #digestivesupport #juicing
• Roasted red cabbage & sweet potatoes •
Wild blueberry dreamsπŸ’œ these little guys have my heart. They are full of SO many antioxidants such as polyphenols and anthocyanins. These will prevent premature aging, lower risk of diseases and help protect our body from and detox, pesticides and heavy metals. Which we are all exposed to especially if you eat conventional foods, use chemical cleaners, aluminum cookware, beauty products, etc. This is a wonderful food to incorporate if you suffer from any neurological disorders, digestive trouble, inflammation and acne. They improve your cognitive function and are such an amazing support to the brain! I have been putting 1-2 cup in my smoothie every morning and I feel amazing. I have also been adding them w maple syrup + coconut oil for pancakes and baking things like lemon blueberry oat bars. I recommend buying frozen wild blueberries - you can find them at most grocery stores! I found this box at @officialfarmboy and the blueberries are hand-raked from out East, and oh my goodness I freaked out when I found them. Add a cup or two of these into your life because they taste so good and they're a m a z i n g  for you.
Farmers Market Sunday πŸ‘©πŸ»‍🌾 πŸ’—πŸ‹πŸ₯‘πŸ₯—πŸ’πŸ“πŸŒΏKale, Fennel, Onions, Sage, Cilantro❣️All from @apricotlanefarms stand 🀀 #biodynamic #farmersmarket #plantbased #vegetables #vegan #foodismedicine #beyondorganic
Measuring cup Pitaya bowl cravings finally given in to... Dragonfruit, frozen banana, Coyo, macadamia milk, colostrum, gelatin pwdr, Lucuma,  pine pollen, bee pollen, pearl powder, local honey, paleo granola and berries 🀀 How come I don't make these everday? #pitayabowl #foodporn #colostrum #pinepollen #beepollen #foodismedicine #antioxidants
Country road side stops 🌿 thank you @simply_homesteading for these chemical free pumpkin, garlic, limes, lemons & turmeric πŸ‹πŸ˜made a delicious lemon, garlic, turmeric & cinnamon tea, perfect for winter season to warn off colds & is delicious πŸ˜‹! Also stopped for these prickly pear cacti clippings 🌡 there’s so many along the road out past Scone!  Let’s hope these paddles survive 🀞 #chemicalfreeveggies #foodismedicine #tumericandlemontea #weekendgoodies
a lean, clean & green dinner with  family tonight .... #wfpb#vegan#vegetarian #plantbased #plantpowered #plantnutrition #foodismedicine#starchsolution #joelfuhrmanmd
PICKLES scream summer to us, they’re so delicious, crunchy, and incredibly easy to make at home. You can really go complex or super simple in your pickling. Your choice! πŸ’š . . Try this RECIPE:  4 kirby cucumbers 1/2 sweet onion 2 tbsp mustard seeds 2 c. cider vinegar  1/2 agave ~ Instructions ~  slice cucumbers and onions and set aside, mix together other ingredients. Place cucumbers & onions in 1L jar and pour liquid mixture over cucumbers. Enjoy! πŸ₯’ . . . Discover the amazing health benefits of a raw food lifestyle (link in bio) . . . . #rawvegan #raw #rawfood #vegan #plantbased #veggies #powerfood #plantbaseddiet #plantbasedvegan #health #snacks #recipe #healthyfood #pickles  #rawfooddiet #healthjourney #foodismedicine #juicing #rawfoodist #juice #pickle #vegansofig #veganlife #plants #veganpower #cucumbers #healthfood #veggies #summerfood #macros #fermented #rawfooddiet
One thing I miss about Portland is getting to go to my favorite ramen shops.  Tonight  I made my own rendition with maitake mushrooms, and it was wonderful. #maitake #asiansoup #allweatherissoupweather #foodismedicine
Dinner tonight was pan seared Scottish Salmon, roasted asparagus & green beans, and loaded cauliflower mash.
Today's breakfast...... Protein bowl with quinoa, brown rice, roasted radishes, onions, kale, avocado and eggs. Super healthy and very tasty. #foodisfuel #foodporn #foodismedicine #foodie #funfitover50 #healthylifestyle #fitfamily #86400 #firstwatch #florida #breakfast #fitover55

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