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#functionaltraining

Posts tagged as #functionaltraining on Instagram

1.809.558 Posts

#fatloss for #parents can prove to be quite tough at times. . This week I thought I’d share a few strategies of how I maintain a healthy #lifestyle . Link is in the bio. . #kids #functional #functionaltraining #strength #walking #physicalactivity #motivational #personaltrainer #exercise #fitness #familytime #family #fitfam
【STARTUG】本日のアスリート。 . 埼玉西武ライオンズ 大石達也投手。 . 一時期に比べ、かなり状態は上がって来たので、これかれのトレーニングとコンディショニングが大切になります。 . ちょうど帰るタイミングでした。 . 一軍合流したら、トレーニングなどもアップしたいと思います。 . ナイスコンディショニング。 . #大石達也#埼玉西武ライオンズ#professionalbaseballplayer#帰る時#髭#conditioning#originalmethod#startug#パーソナルトレーニングジム#personaltraininggym#functionaltraining#品川#大崎#五反田#web予約#絶賛受付中#安福一貴#プロトレーナー#professionaltrainer#いいね#フォロー
@ad_graphics has been putting in the work. He gets that the effort he applies to improving his movement far outweighs any time or weight on the whiteboard (even though his scores are usually among the best of the day). . He knows that when he focuses on himself, takes advice from the coaches, and works as hard as he can every class, he'll come back better and even stronger the next day. . 📷: Dennis standing up a 140kg clean as part of the CFK Bae For A Day Comp. 💪💪💪 . #crossfit #crossfitboxhill #strength #olympiclifting #clean #postwod #crossfittraining #functionaltraining #weightlifting #conditioning #gymnastics #health #fitness #performance #fitspo #fitfam #instafit #inspo
¿Cómo van tus #propósitos 2018? 🤔📆🎖❓ . . .  Ya viene el #verano, ¿Éstas list@? 🌴🌞🌊🏋🎉. . . A tod@s los alumnos del #gimnasiofuncional  @siemprefitness.mx muchas felicidades por.el esfuerzo, #disciplina y entusiasmo 💪😀 diario!  Seguiremos aumentando el nivel de cada uno ⚡💯🔝. Gracias por su confianza 🙋👍! . Excelente inicio de semana ❗ . . . . #lunes #iniciodesemana #fitness #fitnessveracruz #entrenador #entrenamiento #entrenamientofuncional #acondicionamientofisico #gym #pesarusa #motivación #functionaltraining #mkt  #coach #fitnessfuncional #gimnasiofloresta #gimnasiofloresdelvalle #comersaludable #bajardepeso
Surround yourself with people who... 💙 PUSH you . ❤️CHALLENGE you . 💙Who make you LAUGH . ❤️you make you BETTER . 💙who make you HAPPY
🐽 snapchat : hanako096 🍅 Сегодня у моего  День Рождения👑🌟🥂🛍🎁🎈 И мы решили по этому поводу порадовать Вас чем-то горяченьким!😏🔥🔥🔥 🌸  Любимый, не знаю, что добавить к тому, что сказано лично. Наверное, главный подарок - это грядущие перемены в нашей жизни!🔥💃🏻 А вообще, чертовски приятно ощущать все сумасшествие между нами на 7й год отношений! Пусть твой Новый год принесёт тебе ещё больше покорённых вершин, новых достижений, надежных людей и кучу нашего безумства! Люблю❤️ . .  #perfecttoes #runner #solesfetish #seancephotos #lifestyleblogger #functionaltraining #photographer #topmodels #fashionblogger #visualsgang #girlpower #westindianpride #winter #love #instakids #todaysoutfit
cocoon🌀#bosomist
#bosomist Kendinize bir iyilik yapın, Pilates’e başlayın. Kişiye özel derslere kayıt için: 0212 263 49 91/ info@bosomist.com
M O N D A Y = B E A R S 🐻  Who’s in Team Padstow !?
😀 Snapchat: hanako096 😤 I believe in an immortal soul. Science has proved that nothing disintegrates into nothingness. Life and soul, therefore, cannot 🐼-----🌕-----🍟 #bevisuallyinspired #mamaefitness #hotaf #microblading #found #femalefitness #functionaltraining #beautifulwomen #stockingtops #bossbabe #nudenailcolor #acolorstory #dubai #wealthymindset #ciao #polska #winterfashion #throwback
Todo lo que necesito para mi entrenamiento... 25' 🕓de: ✅ 10 burpees ✅ 20 V-Up con placa 15 lb ✅ 15 pushup ✅ 20 V-Up con placa 15 lb ✅ 20 kettlebell swing ruso+sentadilla. 25 lb. Repite, sólo cambia los V-Ups por 30 twist ruso con kettlebell rodillas extendidas. Si terminas la serie, repite todo de nuevo hasta completar 25' 🕓. All that I need for my training day... 25' 🕓of: ✅ 10 burpees ✅ 20 V-up with plate 15 lb ✅ 15 pushup ✅ 20 V-up with plate 15 lb ✅ 20 russian ktb swing+squat. 25 lb Repeat, but just change the V-Ups to 30 russian kettlebell twist with extended knees. If finish the serie, repeat all again until complete 25' 🕓 #training #kettlebell #fitnessmotivation #crossfit #crossfitlife #healthyfood #health #lifestyle #functionaltraining
| "Knowing is not enough: we must apply. Willing is not enough: we must do." - Johann Wolfgang von Goethe ••• Based of what I learnt from @ultimatesandbagsaus, I wanted to design a workout around connecting my body to the ground and Sandbag followed by an explosive and/or strength movement to get my body functioning well and increase my heart rate. Check it out! ••• USB Shouldering x3ea KB Swing x5 ••• USB Squat Press Out x5 KB Split Stance Goblet Squat x5 ••• USB TK ATW x3ea TK KB Alt OH Press x5ea
Mein Happy Place ist irgendwo da draußen! Wenn ich von Natur, von Grün umgeben bin, gelingt es mir zur Ruhe zu kommen, die eigenen inneren Akkus wieder zu füllen, um diese Energie dann mit euch teilen zu können. Die letzten Tage habe ich viel mit Yoga Praxis verbracht. Jetzt ist die Theorie dran, denn zu meiner Ausbildung zur Functional Yoga Trainerin gehört eben auch das Lernen und die Prüfungen. Und auch wenn diese noch weit weg sind, ist es mir lieber, ich lege schon mal los. Das ist total entgegen meiner Natur, normaler Weise erledige ich ganz viel kurz vor knapp und auf den letzten Drücker. Aber die freien Tage schaffen Raum, sich mit den Dingen zu befassen, für die unser Herz schlägt. Deshalb hör heute mal genau hin, was es dir erzählen möchte. #namaste [Die in diesem Beitrag integrierten Produkte von @freitaglab & @lululemonde wurden mir kostenfrei zur Verfügung gestellt, vor 2 Jahren und ich lieeebe sie und trage sie deshalb regelmäßig] #yoga #freitag #freitagclothes #sustainablefashion #functionalyoga #functionaltraining #functionalyogaausbildung #prana #yogatraining #sportlerei #yogatrainer #atmen #sportlereiakademie #yogaspirit #naturelovers #happyme #metime #howtooutdoor #yogainspiration #natureiscalling #fairfashion #sustainable #innerpeace #happymind #happymindhappylife #monkeymind #heartbeat #greenlifestyle
good morning everyone!🌞😎🏋🏻‍♂️💪🏻🔥have a nice day👉🏻🍀🌞 ——————- ——————- #personaltrainer #photography #picoftheday #monday #morning #training #functionaltraining #funcional #lovemyjob #streching #love #fun #sun #redbull #underamour #aschaffenburg #frankfurt #frankfurtammain #aburg #street #strongwoman #strongman #
It never gets easier, you just get Stronger.... did I also mention sexier? 😋😎 #coachyuva #functionaltraining #groupexercise #orchardcentral #bootcamp #crosstraining
@charlottebrason keeping her eye’s on that form
✔️ I just found a nice post about improving our posture.  Take time and read it 👇 With IMPROVING Posture, we can AVOID pain! A lot of people, including me, should correct it. So don't hesitate 👏✳️ ➖➖➖➖➖➖➖➖ #repost @amnacademy • • • Improve Posture by @amnacademy --- 👉Things to consider with bad seated posture: Postural muscles are effected by central brain mechanisms such as👇 👉visual and vestibular pathways 👉connective tissue tone 👉feedback from joints above and below the spine 👉mood 👉enteric and endocrine systems -- ⚠️Prolonged sitting is just one stimulus that may play a role in a multi-faceted phenomena --- 👉What does occur from prolonged sitting, when coupled with poor movement choices, is the adaptive conservation of energy relative to the input or information the brain is receiving from the tissues. You get better at sitting. 👀 --- 👉This is most likely more detrimental to us if we are not off setting that practice with other movements that challenge the body in more extended positions. --- 👉This dirty little combo may carry some knock on effects to one’s ability to appropriately utilise postural anti-gravity muscles as one is supposed to --- WHAT TO DO?🤷‍♂️🤷‍♂️ --- ✅✅Introduce and encourage movement practices that progressively improve communication between the brain and the body, build flexibility and strength. --- ✅✅Include the concepts of complex motion in your own and your clients training :) --- #amnacademy #posture #posturecorrection #chiropractor #chiropractic #chiro #personaltrainers #sittingdisease #correctiveexercise #lumbar #spinemobility #osteo #alternativemedicine #functionalneurology #functionaltraining #functionalmovements #functionalfitness #yogaeverydamnday #badposture #lordosis #flatback #textneck #holisticliving #neckpain #backpain #shoulderpain

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