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Posts tagged as #gains on Instagram

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Body under construction. Mind on a mission 💪 #gym #gymlife #fitness #fitfam #fitspo #girlsthatlift #girlswithmuscle #healthy #healthylifestyle #gains #noexcuses #workhard #letsgo
“There are three things that I need each day. One, I need something to look up to, another to look forward to, and another is someone to chase.... To my hero. That's who I chase. When I was 15 years old I had a very important person in my life come and ask me 'Who's your hero?' I said, 'I thought about it and it's me in ten years. So I turned 25, ten years later and that same person comes to me and goes, 'Are you a hero?' I said, 'Not even close!' She said why and I said, 'My hero is me at 35!' You see, every day, and every week, and every month, and every year of my life, my hero is always ten years away. I'm never going to be my hero. I'm not going to obtain that and that's fine with me because it keeps me with somebody to keep on chasing.  So to any of us, whatever those things are and whatever it is we look up to, whatever it is we look forward to and whoever it is we're chasing, to that I say Amen. To that I say alright, alright, alright.” - Matthew Mcconaughey
Follow👉(@workout__ability__)👈for more contact ---------------------- #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
israelscardua
zerdestgok
Hat weirdly positioned on head but hips don’t lie
Mindset Monday: How much to do you pay attention to mindset ?  Do you look after yourself mentally?  How is your energy and attititude today?  Have you been stressed or anxious of late ?  I think as a general whole, we don’t look after ourselves enough to mentally, it’s too difficult and often can be “too hard”  It’s like the little bit of weight you put on but you don’t try to shift it, and then it happens again and again till you realised you’ve done some real damage. In the same we when we are stressed we let it slide, “I’ll get over it” how many times do we say that then next minute we are at breaking point ? Just like exercise and good nutrition, mental exercise and nutrition needs to be implemented. This can be in the form of meditation, brain activities etc. Something that develops and grows your mental health, not something that brings you down little by little. Don’t get it twisted, you are allowed to have bad days, when you feel down and out. The challenge is not to say down and out, but to get back on the horse when you really don’t want to. Feeding and exercising your mental health when you’d rather be sleeping in, when you’d rather not be bothered. Look after you mental health  Fitness and health is not just centred around your body fat or muscles. It’s everything in your entire make up.  Look after you health period. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #wellfit #bodybuilding #dedication #mentalhealth #liveyourbestlife #lookafteryourself #fitness #motivation #wellness #health #muscles #lifestyle #weightloss #guidence #anxiety #stress #gains
Daily Fitness Inspiration ✖️ @gymnasium_lovers . Mr O 2018! What a beast 🔥💯 • Go follow: @gymnasium_lovers Credits: unknown, please tag • #legendaryphysiquemovement #alphalete #transformationtuesdays #gymshark #fitnesslifestyle #mensphysique #grindtobelegendary #togetherweareunstoppable #gains #inspire #transformation #gym #motivation #bodybuilding #fitness .
Studier💻📃🖊
Abertura da exposição Mágica
Team Road Trip to PCA Cumbria  Had such a blast yesterday with my Team competing ...... @merce @bopiewilson @mylesmcmullen  @jessicabarron92 @odonnell_ethan rachel mayne - you all shone up there, worked hard, fought for every pose & thoroughly deserved your places & British Invites  Thank you to @ianchambers1476 & his Team for being such Top Hosts & looking after the athletes so well.  Next up British Finals in October & 2Bros  Hope to see you all there
Guten Morgen ❤️ Wir genießen heute unseren letzten Tag hier bevor es morgen früh schon wieder zurück in die Heimat geht. Heute steht auch nichts großes mehr an. Wir relaxen gerade nur am Pool und nach dem Mittagessen gehen wir noch einmal zum Strand 🏝☀️🌊 Startet alle gut in die neue Woche 🙏🏽 • • • ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #fitgirl#fitnessgirl#fitfam#booty#gains#love#fit#fitness#fitlife#lifestyle#nopainnogain#inspo#fitspo#inspiration#motivation#healthy#food#girlswholift#girlswithmuscle#gym#trainhard#bootygainstho #instagood#instadaily#instafit#friendshiphoals#sea#vacation

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