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#gainsville

Posts tagged as #gainsville on Instagram

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#transformationtuesday If there's one group of muscles that are the most fun to train, it would have to be back muscles. There's just something unique about how the squeeze feels at the peak of each movement. There's nothing like it - Your back muscles are also the most complex group to work. You've got your lats, rhomboids, infraspinatus, traps, teres major, teres minor, spinal erectors, and the rear delts. There are many more than that underneath it all, these are just the primary ones you can see. That being said, it takes more attention, and in my opinion, more variation to get everything to pop. If you look closely, I finally have a visible Christmas tree coming in on my lower back 🌲 - If you are looking to find what's missing in your back routine, send me a DM. I would be more than happy to help get you on your way
Fried spinach with Himalayan salt 👌..... an when that yolk pops😍🤗😋 ..6 egg whites 2 whole eggs an spinach 🕺🏻. . . . #nutrition #food #foodporn #gains #gainsville #spinach #eggs #protein #fats#fitspo #fitfam #grow#eattogrow #feedthebeast #healthyfood #healthyeating #healthylifestyle
120kg  Box 📦 squats :::: 140kg:::160kg:::170kg:::175kg:::180kg :::: #legday ::::... ::: Planned on back and #deadlift but forgot my chalk so went to do legs forgot my sleeves - so went in #raw :) -::::: :::: Went into some #boxsquats #legraise and #hamstrings into #abs and #cardio ::::::: :::: Tidy little session :) :::: @improveyourbench  @mbslingshot belt  @pharmafitnesss sups @alphadesignsuk bottle ::: #legs #squats #powerlifting #powerhouse #powerbuilding #bodybuilding #muscleman #mensphysique #gainsville #hatersgonnahate #traininghard #eatcleantraindirty #bulk #cut #lean #gymrats #gymlife #gymmotivation #fitfamuk #britishpowerlifting
100 x 20 after doing 120 x 12  FINISHER::::::: ::::: 140kg:::160kg:::170kg:::175kg:::180kg :::: #legday ::::... ::: Planned on back and #deadlift but forgot my chalk so went to do legs forgot my sleeves - so went in #raw :) -::::: :::: Went into some #boxsquats #legraise and #hamstrings into #abs and #cardio ::::::: :::: Tidy little session :) :::: @improveyourbench  @mbslingshot belt  @pharmafitnesss sups @alphadesignsuk bottle ::: #legs #squats #powerlifting #powerhouse #powerbuilding #bodybuilding #muscleman #mensphysique #gainsville #hatersgonnahate #traininghard #eatcleantraindirty #bulk #cut #lean #gymrats #gymlife #gymmotivation #fitfamuk #britishpowerlifting
140kg:::160kg:::170kg:::175kg:::180kg :::: #legday ::::... ::: Planned on back and #deadlift but forgot my chalk so went to do legs forgot my sleeves - so went in #raw :) -::::: :::: Went into some #boxsquats #legraise and #hamstrings into #abs and #cardio ::::::: :::: Tidy little session :) :::: @improveyourbench  @mbslingshot belt  @pharmafitnesss sups @alphadesignsuk bottle ::: #legs #squats #powerlifting #powerhouse #powerbuilding #bodybuilding #muscleman #mensphysique #gainsville #hatersgonnahate #traininghard #eatcleantraindirty #bulk #cut #lean #gymrats #gymlife #gymmotivation #fitfamuk #britishpowerlifting
I struggle to see myself as beautiful in pictures. I feel beautiful all the time but then I go to take a picture and I feel like my muscles aren’t poppin, I feel like my gains don’t show. It honestly frustrates me because I work hard in the gym. I take pictures and I’m just not satisfied with what I see. When I flex in the mirror, I feel like a champ but when I go to take pictures I just look like a girl who likes donuts. 🤢 Cardio is something I hate but I’ve been doing it for a few days and let me tell you my first thought is ok where are my abs 😂😂 I know Im beautiful but sometimes it sucks not being happy with what you see in pictures. Anyone else feel this way? . . ps I’m not asking you to tell me I’m beautiful I’m just sharing that I’m not photogenic and that sometimes I feel like I’m not progressing because it doesn’t show in pictures. . Credit @libbyannfit . . #posing #teachme #gains #girlswholift #gym #unionfitness#gymfit #gainsville #gymselfie #booty #curves #thick#loveyourself #bodyconfidence #squats #thickfit#snowbunny #whitegirls #thickthighs #pgh #pittsburgh#figure #bodyofmuscle #muscles #shoulders
You know it's a good chest workout when you leave the gym looking like you did cardio lol. #gymaddict #gymrat #gym #gymbro #gymmotivation #gains #gainsville #lifting #sleevetattoo #sleeve #workoutmotivation #workout #fitness #fitnessmotivation #diet #biceps #chestworkout #vascular
PB alert 🚨 🔥🚨🔥🚨when u go for a PB and u do it so u get gassed and ad a little more weight . Gona keep practicing on this weight till I perfect it.  but still pleased with what I got 👊🏾.. P.S that wasn’t me screaming 👀🤣 #progress #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #gymshark #gymtime💪 #fitfam #fitness #fitnesslife #fitnessfirst #fitnessfirstuk #fitnessfreaks #fitnessfirstangel #fitnessfirstromford #fitnessfirstcamden #fitnessaddict #sqaudgoals #squats #legday #legworkout #leggains #gains #gainstrain #gainsville #motivation
Follow this bikini fitness athlete for some exercise for your training schedule💪💪 #repost @iambeastie • • • The goal is to get stronger and bigger... just like my main 🤭🤗 #gainsville #bouldershoulders #fitnessjourney #bodybuilding #girlswithmuscles #bikinifitness #summerbody #suriname

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