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#getbendy

Posts tagged as #getbendy on Instagram

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Day 2 Any twist in honor of letting go of something that doesn't serve you.  Starting today you need to forget what's gone. One of the most courageous decisions one can make is to let go of what is hurting your heart and soul.  You have to release the unchangeable past, so you can embrace the future.  Appreciate what still remains, Look forward to what is to come, we need to move on and start something new❣ I am letting go of my injuries that have changed my practice πŸ’— 🌟🌟 #aftertheasana Join us 21-27 πŸ™πŸ»Your Hosts: @illsieyoga  @kerrycursonyoga @miss___erica  @rita_ashtangayoga . πŸ™πŸ»Generous Sponsors: @yogadotom @giftsfromolivia @samsorganics @westcoastbotanicals @omgoddess.clothing . πŸ™πŸ»List of postures and theme: Day 1 - Any forward fold as a symbol of self love/devotion  Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us Day 4 - Any inversion to represent fearlessness Day 5 - A standing balance to demonstrate center among the constant shifts of life Day 6 - An arm balance for inner strength Day 7 - Yogis Choice - share your stories beyond the mat #restarts  #getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #injuredyogi
Working my less flexible side πŸ€“πŸ€“ gotta balance myself out. πŸ˜‚πŸ˜‚ If you want to get flexi with me. Come to class tonight!! πŸ€—  @dauntless.dance - 8:05 pm  3221 houston Ave. 😊  Drop ins are always welcome 😁  #flexibilitytraining #splits #bendyyogis #getbendy #asanas #yogateacher #houstonyogi #heartopener #shoulderopener #yogalife #yogilove #igyogacommunity #yogafun #backbend #hanumanasana
My newest print design was inspired by traditional batik textile printing, I hope you like it. . . The leggings come in capri & full length, both styles are high waisted with added support for yoga & pilates. Matching crop tops also available. Visit matcha-and-ink.com. Make sure you enter my yoga leggings giveaway - click the link in my profile to enter, the winner will drawn on June 1st! . . . . . #yogaeverywhere #yogaeveryday #yogapractice #yogalove #yogaeverydamnday #yogainspiration #yogini #getbendy #yogajournal #trustyourself #yogaphotography #yogacommunity #yogaflow #goalsetting #igyogafamily #myyogalife #feeltheyogahigh #practicedaily #yogisofinstagram #yogadaily #yogagram #focused  #yogalove #yoga #yogaeverywhere #yogainspiration #yogapose #balance #fitness #yogaeverydamnday
Catching up Day 7 #lastday of #shrimpyourback is #locustpose #shalabhasana  Setting thighs on fire πŸ˜¬πŸ˜¬πŸ˜¬πŸ™‚πŸ™‚πŸ™‚ Thanks to all Hosts:  @spanishyogagirl @itsmyoga @ker.yoga @theparisianyogi @yogacydonia 🦐 Sponsors: @dharmabumsactive @feetup @inspiritcollective  @lotuscrafts_meditation  @yobaby_hk @pricklypearmalas . . . . #practicedaily #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #getbendy #inspiredyogis #yogachallenge #practiceandalliscoming #indianyogamom #indianyogagirl #love #gratitude #feelempowered #selflove
Day 2 #bendingintosummer πŸ– #forwardfold 🏝 . I like trying to make fun shapes with my forward folds & this one you really have the balance play. . Today I have to get an echocardiogram & I'm not nervous about the test, just the results.  My uncle had a ruptured thoracic aneurysm a month ago & made it through but still has a long road ahead.  That is why I need to get the test because it can be genetic.  My dad had his and now got some no so great news & needs a procedure done. So that's why I'm nervous.  Send good vibes my way - please ❀ . . Wearing my favorite @onzie #onziegear . . Hosts: @whitneydavisyoga  @warriorfromwithin  @shiniyogi  @marta.theyogi . Sponsors: @onzie  @malaprayer  @yourbondhu  @liforme  @yogisurprise  @feetup . . . . #yoga #forwardbend #yogi #yogapractice #yogapants #getbendy #flexible #makingshapes #goodvibesonly #yogachallenge #yogacommunity #yogajournal #yogajourney #yogalife #balance #iloveyoga
Day 2 of #aftertheasana is any #twist to encourage #lettinggo . . There are many things I work on daily to let go. Perfectionism, phobia, negative self talk, body image, all the things. Today while trying to take this picture, I stopped and thought, it’s not going to look exactly how I want, so why do I keep making my husband take more shots while simultaneously ushering my girls out of frame? So I made a weird face and embraced Emma’s photobomb. And that’s okay. Because really, the definition of insanity is to keep doing the same thing expecting different results, and trying to do it “my way,” was just that. Letting go of this small thing, to me, feels like a big win. So let’s celebrate these tiny victories, and allow them to bolster our spirits to take on the bigger stuff! . . Thank you to the lovely hosts and sponsors of this challenge! . 🧘‍♀️Your Hosts:🧘‍♀️ @illsieyoga  @kerrycursonyoga @miss___erica  @rita_ashtangayoga . 🌟Generous Sponsors:🌟 @yogadotom @giftsfromolivia @samsorganics @westcoastbotanicals @omgoddess.clothing . . List of postures and theme: Day 1 - Any forward fold as a symbol of self love/devotion  Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us Day 4 - Any inversion to represent fearlessness Day 5 - A standing balance to demonstrate center among the constant shifts of life Day 6 - An arm balance for inner strength Day 7 - Yogis Choice - share your stories beyond the mat . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #beagoddess  #yogaislife  #practicedaily #instayogi #instayoga #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaeverydamnday #onebreathatatime #benddontbreak #getbendy #yogachallenge #igyoga #yogisofinstagram #parivrttahastapadangusthasana #dancingshiva
#alphabetasanas “V” for Vinyasa: Movements between poses in Yoga 🧘🏻‍♀️, typically accompanied by regulated breathing. So Flow with the practice and have some fun. Hosts: @bohemian_heart  @eileendelatorre  @livinleggings  @yogiaubrey  @yoga_supqueen  Sponsor: @aloyoga #igyogachallenge #igyoga #yogacommunity #invertyourself #asanaseverywhere #yogaisallyouneed #yogaeverydamnday #yogaindc #yogisofinstagram #yogimama #dailyoracticeyoga #yogadaily #abasanas #getbendy #strongwoman #strongandbendy #yogalife #yogigirl #morningpractice #beagoddess #alphabetasanas @aloyoga #jivamuktiyoga #letsstartyoga #abasanas #yogiinprogress
carlynessyoga
Courage, dear heart. - C.S. Lewis πŸ’•  Wearing all @aloyoga πŸ“· @elma_storm
Day 6 of #mayyoushinebright is #anjaneyasana, aka #lungevariation. Here is my side lunge variation with a twist ✨ - Ever love someone so much you would do anything for them? Well, make that person yourself and do whatever the hell you want ☝🏼πŸ”₯ - Hosts: @yogaandchaigirl @yogamand @mansuz @robinmartinyoga @seonia - Sponsors: @aloyoga @sandandsouldubai
You deserve some time for yourself! Shut down your phone, take a break from your work and spend an hour allowing the body to just be. Is it easy? No but is it worth it? You need to decide that for yourself but you won’t know if don’t try! @westminsterdowntownyoga #carrollcoyogateacher #spiritualdiscipline #yogibodybuilder #getbendy #getbreathing
Day 2 of #bendyheartyogis πŸ’ Camel • Hosts : @ahmandos @flowsandflavors @yun_chan88 @angelasnurr • Sponsors : @ease.yoga @slit_weave @root_yoga @yogisurprise @yoggys_foryogis @yogalegends • #igyogi #igyoga #bepresent #om #loveyoga #iloveyoga #practiceyogachangeyourworld #livetheyogilife #onebreathatatime #practicepracticepractice #asana #yogacommunity #igyogacommunity #practicenotperfection #yogaart #malaysianyogi #yogadaily #yogaeverywhere #backbend #backbends 20 #getbendy #flexibility #openheart #heartopener #camelpose #ustrasana #liforme #liquidoactive
β˜€οΈFew spaces left tonight!β˜€οΈ -6:15pm  Inter Hoop -6:30pm Improver Pole Fit -7:25pm Circus Fit -7:45pm inter Pole Fit -8:15 Improver/inter Hoop • • • Book now : https://bookeo.com/asylum • • • PHOTO CREDIT @polepowerphotography featuring instructor @lauren_hirst_7 . .  #circusfitness #plymuni #plymouthuniversity #aerialfitness #devongirlscan #thisgirlcan #aerialhoop #aerialfitness #activedevon #aerialasylum #poledance #polefitness #poledanceplymouth #community #getbendy #getfitplymouth #devonfitness #activedevon #plymouthgym #plymouthfitness #circusfitness #circus250 #circuseveryday #aerialclassesplymouth #plympton #devon #plymouth #plymouthmagazine
It’s not about having time. It’s about making time. Lately I have been feeling drained, and a sore neck and back is my body screaming at me to to take a moment for myself, to relax my mind and get bendy. An absolute miracle of a routine, I feel myself realign every time! • Teach your mind to respect your body. Your body loves you. Love it back. ✨ • • @ellefitactive #getbendy #ellefitactive #loveyourbody #autoimmunedisease #moveyourbody #healthybody #healthymind #stretchyourbody #selflove #breathe #livingwithanostomy #invisableillness #chronicillness #ileostomy #ibdjourney #loveyourself #loveyourflaws
I don’t always split... But when I do my hips don’t lie πŸ˜‹ If you are working on getting your splits, these are some of my favourite stretches to flow between opening your hamstrings and more importantly your hip flexors! Preparation poses: Sugar Cane Pose Forward Folds (with one leg raised to deepen the stretch on the side you are working on) Lunges Lizard Pose Lunge with the back foot raised And then SPLITS πŸ’ͺ🏻 There are many more stretches you could do, do what works for you πŸ’•
Take time whenever and wherever so simply breath and let go.
πŸ™ŒπŸΌ
I am dedicating most of mybtime to yoga...but sometimes I love to dance a little πŸ˜πŸ˜πŸ’–πŸ’– . Italian Fouettes on the notes of "Counting Stars" 🌟⭐🌟⭐🌟 . . #dancer #ballerina  #igyoga #yoga #yogafun #yogalife #yogi  #igyogachallenge #igyogachallenges  #yogapose #yogi #yogini #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #getbendy #iloveyoga #yogacommunity #flexibility #flexi #dancer #ballerina #stretching #igyogacommunity #myyogalife#fit #fitness #fitnessmodel

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