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#gethelp

Posts tagged as #gethelp on Instagram

87.135 Posts

ashleighdiserioconsulting
DBZ literally has nothing to do with this post but he was cute Sooo yeah he's there. Would just like to say, I've been up all night with one of the worst cases of anxiety I've ever had. I've convinced myself I smelt smoke in my apartment, thought there was someone on my porch, thought I was going to crash my car, even thought myself into having physical pain in my legs.. Anyways.. I started looking up ways to calm myself and one of them was, Breath in deep for 4 seconds, hold it for 7 then breath out for 8 seconds (sounds crazy) but it triggers something in your brain and it started to help. Then I thought, green tea, right? So I had a cup of warm tea and I felt so much better. My point is, those techniques HELPED! Nothing will fix it completely, but they helped and it was all natural! I feel 20% accomplished and 80% anxious. So I'm getting somewhere, right? #fuckmentalillness #anxiety #depression #help #breathingtechniques #itwillgetbetter #greentea #natural #dragonballz #justbreathe #panicattack #gethelp #needhelp #anxietyhelp #anxietyrelief #anxietysucks #anxietyawareness #ineedacigarette
HI! I’m warie, and I started this account for discussion and everybody to share stuff. Threads are cool but most are biased and not too helpful. I was inspired by @glowalert’s account. Please follow me, @discussing.s for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #selfcare #discussions #makeup #acne #lgbt #skincare #facemasks #skincarehacks #smoothskin #pure #problems #discussions2018 #twitter #viral #perfect #teenagers #popular #carefree #girlstruggles #equality #rights #love #gethelp #tvshows #like4like #sfs #followme #dm
January 2016. I was laying in bed, drowning in #depression . I was driving for Uber 70 hours/week. Exhausted. Drained. My video production business was failing before my eyes. I'd seen a picture of myself, & didn't like it. My plan was to lay in bed with no food or water for 3 days and die. I figured I should probably let my best friend know so he could take care of business when I was gone, and I reached out. Jim had been my best friend since we were 5 years old. After I sent a text, the phone rang. Jim spent the next few hours talking to me. Letting me vent. Letting me cry. He didn't pass judgment. He was just there. Occasionally he would make gentle suggestions. He got me to make some promises that I had no intent of keeping. But I made them. We hung up and I cried some more. Then I looked down at myself. At my gut. It was huge. I then said those 8 words to myself, "I don't want to be a fat corpse." I'd always been in shape, but living on a diet of #fastfood and 4 hours of #sleep per night & no days off had taken its toll.  I had researched some gyms, and there was one about a mile from my house, so I got out of bed and joined. I had been coming home and taking a nap, so I changed nap time to gym time. Somehow, I actually had more energy. At first, I went 3 days a week but I wasn't getting the results I wanted. So I started going 7 days a week, but that was too much, so I cut it down to 6. I also changed my #diet from burgers and fries and burritos to salads. I made my own salad dressing. I used the money I saved from fast food to purchase & read fitness magazines. I read about #exercise & #nutrition . The weight dropped off. I still was working 70 hours per week, but I wasn't #depressed any more. I would put my dinner salad in a container and find a relaxing spot with a beautiful view of Denver to eat. My #bodycomposition was changing, but even more important than that was my #brainchemistry was changing also. I was no longer #depressed . I no longer wanted to
Regrann from @legallyengaged -  Is your cover letter painting you in a good light? Find out here http://legallyengaged.com.ng/2017/06/11/how-to-write-a-cover-letter-nysc-internship/ or search "How to Write a Cover Letter" on our website.  #legallyengaged #le #lelawyers #lestudents #nigerian #african #nigerianlawyer #lawyer #lementor #mentor #rolemodel #lementee #mentee #guidance #assistance #gethelp #inspiringtheaspiring #reachyourpeak #beastarlawyer #weareheretohelp #itsnotbyspeakingenglish #lawisnotthatdeep #easypeasylaw #unmaskinglaw #demystifyinglaw - #regrann
Kaleb? #memes #suicidal #gethelp #same #hashtag #donewithlife
GET HELP!!⚡️🐍 #thor #loki #gethelp #thorragnarok #marvel #legominifigures #lego
I almost started crying when I saw this😢 ~ ~ ~ FOLLOW ME FOR MORE💚 #loki #thor #thorkii #tomhiddleston #chrishemsworth #gethelp #ragnarok #thor3 #revengers #hulk #brucebanner #markruffalo #iw #marvel #avengers
Is your cover letter painting you in a good light? Find out here http://legallyengaged.com.ng/2017/06/11/how-to-write-a-cover-letter-nysc-internship/ or search "How to Write a Cover Letter" on our website.  #legallyengaged #le #lelawyers #lestudents #nigerian #african #nigerianlawyer #lawyer #lementor #mentor #rolemodel #lementee #mentee #guidance #assistance #gethelp #inspiringtheaspiring #reachyourpeak #beastarlawyer #weareheretohelp #itsnotbyspeakingenglish #lawisnotthatdeep #easypeasylaw #unmaskinglaw #demystifyinglaw
Ohhh that scene 😂😂💖💖 love it!! #meme #memes #relatablememes #funny #dank #marvel #dc #superheroes #thor #loki #thorragnarok #gethelp #ironman #spiderman #ragnarok
Don't wallow in confusion; there's help for you, and there's clarity for you. Get godly advice from our seasoned counselors to help you out from that mess. . . Call the numbers on the flier or send an email to the address on the flier to book a session. All sessions are free, but must be pre-booked. . . #ctc_online #christiancounselling #getclarity #gethelp
Tuesday Truth: There is nothing wrong with getting help for an illness🤨 The problem lies in the fact that it is treated as an imperfection, a wrongness, a defect😡 For years, I was told a lot of extremely wrong perceptions about dealing with depression😔 Here are just a few and this will illustrate why it takes courage to reach out, why it is so hard to get past the shame, fear and confusion of knowing that something was wrong and being ignored😢 👉There's nothing wrong, you just want attention 👉Only weak people need therapists and medication 👉Everybody knows you're crazy, I could take (insert kids, pets, freedom, career, whatever) away and no one would blame me 👉Depression doesn't last that long, you are/were just being (lazy, selfish, fat, not good enough, lying) 👉You need to just act (happy, energetic, interested, involved) and then you will be 👉You're just using it as an excuse to not do things 👉Everyone has a bad day or two, just get over it  Reaching out takes a leap of faith, incredible courage and finding what works for you🤔 Don't let shame, embarrassment, fear and anger keep you from living the life you're meant to😍  This world needs more courageous people, more people who realize just how important they are and that they are not alone💗
Stay on your own road and be the best version of yourself. Only compete with the person you see in the mirror! #clinicalpsychology #clinicalpsychologist #therapy #therapist #gethelp #melbourne #melbournepsychologist #melbournelife #theodoreroosevelt #instapsychology

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