Picbear logo Browse Instagram content with Picbear

#girlswhopowerlift

Posts tagged as #girlswhopowerlift on Instagram

1.099.394 Posts

Bench. Bench. Bench. All. Day.  6 weeks out.
Cheater Deadlifts πŸ˜›πŸ’€ Worked up to 260# for 4... This might be a first πŸ˜ƒπŸ’ͺ🏻πŸ’₯ I’ll take the little wins a be Damn Happy about them “Better Than Yesterday” ❀️ #usapl #usapowerlifting #rawpowerlifting #masterspowerlifting #powerlifting #roadtonationals2018 #gwpl #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #fitness #fitnessjourney #fitnessmotivation #lift #liftlikeagrrrl #trainhard #liftheavy #deadlift #sumodeadlift #sumoisnotcheating #betterthanyesterday #baregrip #getit #fuckaverage @baregrip
102lbs×3×4 - 1st Set shown, which is also a rep PR! πŸ€™
My biceps are amongst the many muscles that have been difficult for me to grow/improve. So, when I see a slight pump, I get excited and take a million photos! πŸ˜‚πŸ˜‚
Haha also had to do my other favorite leg day lift πŸ‘πŸ‘ŒπŸΌ. Hit a small PR, 325 on sumo. So there’s thatπŸ–€ πŸ–€πŸŽ§”Jocelyn Flores” xxxtentacion
hai, it me.. just doing skwaaats again. 225x3x3. Also to add to the intensity of the workout, it was a million degrees in the gym tonight. πŸ–€πŸŽ§”carry on” xxxtentacion
No there wasn’t an earthquake. 🌎 People just kept taking weights on and off the bench my phone was on.  Squat singles felt good today!  Except my angling was πŸ’© which is why I’m not uploading it.  But aside from that I’m happy πŸ€— Bench didn’t feel too shabby either which is a plus! πŸ‘πŸΌ . . . @deku.83kg lowbar - 265 x 1 rpe 8; bench - 135 x 10
Bench day!! So bench is coming along better than it has in weeks. Feels good to finally have a good workout, switching to keto has been rough but hopefully it’s only getting better from here.  135x3➑️125x3 paused➑️115x5 close grip #bench #chest #ruthlesspowerlifting #girlswhopowerlift #powerliftingwomen #gains #fitness #thick #girlswithmuscle #strong #grrrlarmy #workinprogress #selflove #lovemylifts #brunette #indigenous #canadian
When Rando redeems himself! I told him “don’t touch the bar unless it’s crushing my face...” 2 sets of 2 at 155 with a pause... bench has been my most improved lift & I’m ready as ever to finishing off this week strong & then it’s time to rest up! #powerlifting #powerlifter #girlswholift #girlswhopowerlift #bench #squatbenchdeadlift #powermeet #bestrong #getstronger #strengthateverysize #fuerza #brightassclothes #sbd #uspa #lessthan2weeks #lessssgo #tittytuesdayy
On bad days i like to lift tings and remind myself it’s a bad day not a bad life🌚 Deadlifts 135 3x2//145 3x2
Late night trip to the gym. Better late than never. Squats, leg press, calf raises, and hammie curls.  #strongmom #strongwoman #strongwomen #girlswhopowerlift #powerliftingwomen #powerliftingchicks #powerlifting #powerlifter #girlswholift #womenwholift #girlswholiftheavy #squats
Even on press day it’s Kat butt day😹😹 #squatbooty #shorts #quads #hamstrings #glutesπŸ‘ #powerlifter #girlswhopowerlift
When the progress oh bench in the past 10 weeks is faster than the past 2 years... πŸ™ˆπŸ˜»πŸ’– 65kg for 3 sets of singles that are fast AF! πŸ™πŸ½βœŒπŸ½πŸ’― #boobgainz . - - - - - #fitness #fitnessmodel #shesquats #girlswhosquat #motivation #fitgirl #girlswholift #girlswithmuscle #legday #powerlifting #grind #quadzilla #benchvideo #abs #quads #glutes #workoutvideo #asian #girlswhopowerlift #bodybuilding #thunderthighs #femalemotivation #powerliftingchicks #arch #girlswhobench #gym #compbench #benchpress
Test day. Didn’t expect to PR, and indeed did not, and maxed out at my 97% (225lb). Pulled my back on my 235lb attempt, so much so that I couldn’t do my bench test afterward and I’ve been on my back since I got home. That being said, I also almost lost my cat at Logan Airport on Sunday, I just arrived in Seattle yesterday, and have been living on a diet of Pedialyte and chicken soup for the 36 hours. All in all I’d say I did pretty darn well today. Shoutout to @official_eyehateya for the spots and @myname_is_kari for making me soup! There’s nothing like having good people in your corner πŸ’™ @kwcann @precision_powerlifting_systems #smallsuccesses #mindset #precisionpowerliftingsystems #teamprecision #gwpl #girlswhopowerlift
“Speed” Squats πŸ‹πŸΌ‍♀️ 6 sets, worked up to 150# (last set) Squats felt good today although I’m not sure how speedy they were πŸ€£πŸ˜› #usapl #usapowerlifting #rawpowerlifting #masterspowerlifting #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #fitness #fitnessmotivation #fitnessjourney #roadtonationals2018 #lift #liftlikeagrrrl #trainhard #sqwats #getit
Don’t mind my fucked/uneven haircut. πŸ™„ I honestly did not want to be at the gym, I’ve been exhausted. But I went and deadlifted. It’s been awhile~ • • Conventional deadlifts: 225x5x5 Nutrition coach: @powered_by_oreos • • #thegrindharderthanyourdick #korafitness #girlswhopowerlift #gwplgear #gwplnation #momswholift #powerliftingwomen #powerlift #powerlifter #sbd #squat #bench #deadlifts #uspa #uspapower #siopaolifts #livefit #lvft #kindafitkindafat #babyquadsinthemaking #1upnutrition @girlswhopowerlift @momswholift @powerliftingwomen @1upnutrition
SBD Day and here goes the transition to a fitness account lol.  Squats for 6x3x135, Bench for 3x5x75/3x3x85, and DL for 6x5x95  Squats are obviously my favorite lift lol. Finally squatting with 45’s and not dying for singles πŸ™ƒ Yesterday was chest day so I literally look like I’m about to break my chest when I was doing bench. Deadlifts are just another story and will always be my weakest lift, but I’ll get to one plate somehow πŸ“·: @optimisydic  #powerlifting#squats#fitness#squatsbenchdeadlift#hashbrown#barbellbrigade#ethos#lifting#yee#haw#girlswhopowerlift
πŸ¦– day! 148 lbs x 5 160 lbs x 4 (shown) rep PR  154 lbs x 5 148 lbs x 5 143 lbs 2x5, 1x4  Death by volume but lovin’ it and seeing progress. @jamenelle_sbc @alexasummit @caree_mead @courtneylawrenz_sbc @mjgreeno
✴My eyelids & elbows are sweating, wtf is this?! Started (finally) Powerlifting training for the first time postpartum & my quads already feel like jello & I'm questioning my sanity since l decided to hop on the stair machine afterwards - tomorrow's gonna be rough πŸ˜‚πŸ’€ . . . #iifym #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #fitfam #squat #girlswhosquat #nasmcertified #nasm #mousezilla #backontrack #fitness #fitmom #loveyourlines #fitandtattooed #healthy #workout #exercise #plantbased #doyouevenliftbro

Loading