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#girlwithmuscles

Posts tagged as #girlwithmuscles on Instagram

381.391 Posts

✨Shoulders and triceps✨ Normally I would add chest to this workout, but I trained my chest yesterday so just shoulders and triceps for today! 1. Shoulder press 2x8 2x6 2. Side raises cable machine 4x10 each arm 3. Front raises 4x10 4. Front raises with plate 4x10 5. Side raises 3x20 6. Triceps 3x10 Hope you guys like it! Don’t forget to save and take me with you to the gym next time 💪🏼
My stupid cold forced me to wfh today, meaning no #gym time 😭😭 so instead I’ve been reliving this wonderful attempt at filming my #workout yesterday and realising I really need a #gymbuddy 😂 so I can stop relying on precariously stacked gym equipment balancing my phone 💪🤷‍♀️🙇‍♀️🤳 . . Where are you, gym friend? 🕵️‍♂️ . . . . . #johnnynomates  #allbymyself  #selfie  #selfiegonewrong  #gymequipment  #betrayal  #workouts  #workoutsforwomen #nike  #nikepro #latpulldown #fail  #whoops  #whatisfriend #whatisbalance  #tryagaintomorrow  #exceptno #weekendvibes #girlswholift #girlwithmuscles #muscle #fitspo #forpeoplewholikefails
So beautiful 😍😍😍 . .
Yesterday was leg day. I did all the standard exercises and decided to find out my max weight for one rep on squats. It turned out to be 90kg. For me this is good, but I strive for more!😏💪🏼
Just checking out how I look on this and then once I start riding it then Me and my pillion rider @massivelements , oh yes then it will be me and my meals. . . . Checkout @massivelements for their meal bags to make your life easy. . . . . ___________________________________ For Training or collab DM or Mail at Pooja@fitfabfashion.com  ___________________________________ [www.fitfabfashion.com]  ___________________________________ #poojasharma #bengluru #bangalore #mumbai #pune #delhi #chennai #abs #sixpacks #followforfollow #girlwholift #girlwithmuscles #girlwithabs #gym #gymrat #personaltrainer #fit #fitnessmodel #femalefitness #indian #ahemdabad #booties #personaltrainer #superbike
Is it Dope enough?☠️ - BUT HEY!!! This is SOO out of my comfort zone!! SOO far from training and workout shoots as I’m used to! - Is it good from far? Or far from good? - I just had to try something new... and since im home in Norway now, I kinda have to use what I have here on the farm 🤷🏻‍♀️😂 - Borrowing daddy’s jacket and helmet lol🤫😂 - 📷 @jorlinasker - #dope #dopemodels #modelpic #fitnessmodel #kemppi #felleskjøpet #photoshoot #absgirl #instafit #bodybuilding #instagirl #influencer #instablogger #girlwithmuscles #sexymodel #fitnessmotivation #fitness #iwant2bemcg #iwanttobemcg #maximmagazine #hotshoot #modelpic
Нашла видео🙈🙈🙈, как мы с @a_kozyreff ❤️в середине июля были в #днепродзержинск в прекрасном клубе @urban_sport_club 💪😍 #iarmolenkoteam #светлана_иванина #coach #тренер #onlinecoach #тренеронлайн #olymp #shape #athlete #motivation #bikinigirls #sport #sportmodels #bodyfitness #bodybuilding #girlswholift #shelifts #fitmom #abs #girlwithmuscles #muscle #instafit
Because it's #flexfriday and I want to brag about my #biceps 😂🙊 Ok, this filter makes my muscles really pop, but still 😎 I'm proud of myself! When I started this 8 weeks #workoutprogram I didn't expect my body to change so much! I am only working out 4 days/week and I'm eating big portions of food that fuel my body 🥗. 🙌 If this is what happens when I don't give up on myself and Believe that I CAN, then I'll keep believing and working hard.. Having the Best tools to achieve your #goals is key! So if you are struggling and you need #accountability to start your journey or to stay consistent, reach out me and I'll be happy to share my Nutrition and Workout programs. I'll show you what happens when you don't give up 🌈 Our information group start next week on September 24. If you want to focus on nutrition only, I also have what you need👌 #getfitwithme #norestrictiondiet
Day 19 of @danrosenpole #lovealeghang Challenge  This one is twisted scorpio. But unfortunately I'm not really bendy... #bbtlh #poledance #polesport #pole #lifeisbetterupsidedown #fitgirl #girlwithdreads #girlwithmuscles #pdextendedoutsideleghang #extendedoutsideleghang #poledancersofinstagram #poledancersofig
Hi, yes I'm still alive (and very annoyed with that little thingy coming out of my shirt). . I've been a little absent from the gram the past few days. I got sick a week ago so I've been focusing on getting better. Besides that, I've been a bit busy too. . Some of you might not know, but I quit my studies. I realized it wasn't what I wanted to do the rest of my life. So I'm going to do at-home courses to get the knowledge and certifications I need/want to be able to do what I want to do. I also got a job so I can become more independent and save a bit for the future. It will be a big change, but I'm ready for it. . This was what I wanted to say, so tomorrow I'll be back with my valuable posts. Bye 👋🏻
Yesterday - leg day, booty and abs!😈💦 My training: 1. Squats 4x10 or 12 (finally 60kg, now I need more weight,hoho)😏💪🏼 2. Leg extensions 4x15 3. Lying leg curls 4x15 4. Dumbbell lunges 3x15(each leg) 5. Inner & outer thigh machine 4x20
Solang jemand das Gespräch mit dir sucht will er eine gemeinsame Lösung. Wenn Menschen anfangen zu schweigen haben sie entschieden. 😔😞😛😶👽🙈🙉🙊🙆 #derherbstkommt #teatime #herbst #fitgirl #fitness #fitnessgirl #gym #pic #girlwithmuscles #girlwhotrain #tattoogirl #woman #feierabend #friday #sportgirl #motivation #defination #workoutlove #fit #fitfam #instafit #getfit
And here's another video from the aerial hoop @prostesehybej weekend, of this accidental split I discovered 😊 you definitely be seeing it more often in my posts :) And if you're somewhere around Opava, definitely check out @acrobetka 's trainings 🙂  #aerial #aerialhoop #aeriallyra #aerialarts #aerialacrobatics #acrobatics #circus #circuseverydamnday #aerials #aerialnation #aerialist #circuslife #circusarts #slovensko #slovakia #slovakgirl #aerialistlife #aeriallife #flexibility #flexible #flex #girlwithmuscles #flexiblegirls #trynewthings #split #accidentalsplits #hoopsplit #aerialsplits
A few leg switches for  Day 20 of @danrosenpole #lovealeghang Challenge  But I don't think them hurt 😁  #bbtlh #poledance #polesport #pole #lifeisbetterupsidedown #fitgirl #girlwithdreads #girlwithmuscles #pdlegswitches  #poledancersofinstagram #poledancersofig

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