#truthbomb I was diagnosed with anxiety when I was just a girl. I saw a counsellor numerous times a week. When I was in my late teens I was put on medication to treat anxiety and depression. I went numb. It wasn’t until I discovered the mind body connection did I dare to slowly come off my meds and rely on a more holistic form of personal therapy: self love Since then I’ve dedicated my time to empowering others by sharing my stories, my wins, my losses, my ahas! I believe that if I can help someone else avoid the same pitfalls I hit, then it makes it all worth it.
“I’m too tired” “I don’t have time” “Life is too busy” “I have kids” “My kids play so many sports” “I love food too much” These were so many of my excuses once upon a time! I literally used them all! Why were my kids an excuse?! I want to be the healthiest me for them 🤦🏻♀️ But my favorite excuse? “I can’t do what they do...I can’t do what you do” I hear that a LOT now from my challengers...and the many people that reach out to me a day for help! “I want to tone up...but I can’t do what you do” NEWS FLASH ‼️‼️‼️‼️‼️ 💥💥💥NEITHER CAN I💥💥💥 Every day I get up before 4...some days I run some days I don’t. Some days I run the whole run...sometimes I walk half...then I press play to strength train and RARELY am I able to do every rep of every move! But I track it, and each week I compete with myself to do more than the week before! It’s not about doing what someone else can, it about busting through excuses and doing more than last week! What are you doing?!
#repost @iamnaomicampbell ・ ・ ・ R.I.P @xxxtentacion 💔🙏🏾 R.I.P XXXTentacion😢 so sad!! I wernt all up in his music and could see he had a dark past and was tryna better himself and change!! I know what it's like to have a dark past and people try hold you hostage with it. But his second chance was taken from him at such a young age and that's the upsetting part!! Just last week ya'll saw me post up a video entitled 'YOUR PAST is your TESTIMONY' which was the direction he was going in but hating cold blooded murderers stole his life... Prayers go out to his family as they've lost a son and a brother 🙏🏾🙏🏾🙏🏾 I pray the culprits will be brought to juatice💯 #theinspirationalguru🎓
“A return to love. A return to knowing ourselves and to loving ourselves” A glimpse of our last workshop, ’Healing with Headwraps’ facilitated in partnership with @thewellboho. Hosted at our favourite inner-city creative space, @studio.blueprint.