Picbear logo Browse Instagram content with Picbear

#goalittlefurther

Posts tagged as #goalittlefurther on Instagram

1.193 Posts

Ready, set, go 💥 Vi sparker denne korte uge igang i fuld koncentration 🙏 Det er godt for alle de små muskler - men også for sindet, der trænes i at være til stede hele øvelsen igennem 💪  Pilates øvelsen hedder Side Split og udføres på Reformeren som nok er det mest kendte af Joseph Pilates træningsudstyr. Denne variation er trin 1 i rækken og du laver den på 1 fjedre på en klassisk reformer.  Rytmen køre ud på 1 og hold på 3,2,1.  Her arbejdes med at presse lige meget med begge ben både på vejen ud og på vejen hjem, med at holde længden i ryggen helt op i nakken, holde maven dyb og ryggen aktiv, armene søger at finde et to-vejs stræk fra center og ud men også fra fingerspids til fingerspids og du får din helkropstræning i en øvelse. Dette er også øvelsen hvor yderside og inderside forsøger at arbejde koordineret og en af de øvelser som virkelig er gode for bækkenbunden.  En rettelse til mig selv her vil være, at højre hæl skal med ud til skulderblokken, og få lidt mere vægt ud på ydersiden af foden for at få endnu mere fat i inderlårene og løfte svangen. Jeg kunne også holde endnu mere længde i den øvre del af ryg og nakke. Alle disse detaljer gør hele forskellen og fokus og rettelserne gør kroppen stærkere. Og det er vel derfor at vi træner😘  #pilates #pilatesb #reformer #concentration #centrering #fokus #control #breath #flow #pilatesprinciples #hangon #goalittlefurther #bodymindandspirit #pushyourself #newweek #letsgo #sidesplit #seriousface #seriousbusiness
The company’s director Adam Elcock has been training hard for Operation R.I.D.E. Adam will join fellow military personnel & civilians as they ride a total of 1,521 miles across New Zealand for the @pilgrimbanditscharity - we are pleased to say a whopping £2,100 has already been donated. Please donate anything you can to this fantastic charity www.totalgiving.co.uk/mypage/operationride 🚴🏼‍♂️ #pilgrimbandits #operationride #opride #goalittlefurther
Celebrating mom today but truth be told a special day isn’t needed. Grateful for her health and attitude. She will be 85 in June and she still works! She is the best example I know on finding meaning in your work. Appreciate every moment. #mom #goalittlefurther #meaning #work #mothers
Tilbake på jobb etter noen lærerike dager i Barcelona. Om du vil gå et skritt videre i din daglige hudpleierutine..... er jeg behjelpelig med råd og triks😉 Har fylt opp «bagasjen» min med mye nyttig informasjon disse dagene. Husk at selvom sommeren er i anmarsj så stopper ikke resurfacinger.... her er det bare å jobbe videre inn i sommeren med effektive behandlinger som fornyer og styrker huden i sommer. Bestill time allerede på fredag, da unngår du at du må starte på nytt i høst med 🆘 behandlinger‼️ #hudbychatrinekullmer #drammen #phformula #skinhealth #skinhealthexpert #goalittlefurther #skinyouth #skinart #theartofresurfacing #summerglow #summerskin #skinbloggers
I adore this #dontrun #donthide #goalittlefurther #stay
Today’s ‘work’ consisted of checking the watertightness and wading ability of the new Mercedes-Benz X Class. Full review will appear in the June issue of NZ Autocar magazine.
Busy season meal! Assemble and broil. Roasted Sweet peppers & flatbread pizza. Pretty darn good. #goalittlefurther #flatbreadpizza #yummylicious
Flexibility makes buildings stronger. 🛠  Imagine what it can do to your soul. 🔥 #willingtochange #selfacceptance #goalittlefurther
It doesn’t look like much yet but a month ago this room didn’t even exist.  Today as I ran on my treadmill I tried to think about my goals for the next 30 days?  What else do I need to complete my home gym?  What is motivating me?  Can I create a habit and life of fitness again that I used to be so passionate about?  I don’t have all the answers to these questions but I can say this- I am going to try and #goalittlefurther #bealittlestronger and #goalittlefaster each day.  I am going to avoid making #excuses I am going to get soft mat floors and hang up all of my #runningmedals. Those are a few answers to my questions for myself #day2of30complete @grazz44 #noexcuses #strength #love #takecareofyourself #selflove #findingmyself #icandothis #ivegotthis #lizismychallengebuddy #30daychallenge #doingwhatiwant #ineedmoreequipment  #trxcomingsoon
Over every mountain there is a path, although it may not be seen. You will never make it to the top unless you start to climb. #havecourage #pushyourselfalittleharder #bealittlestronger #goalittlefurther 🏃‍♀️🌞⛰📸
Woohoo! top down day, first one of the season! #mini #topdown #spring #goalittlefurther
I am all but what am i ? Another number that isn't equal to any of you...! Slipknot  Today the weather was amazing. Not hot not cold.. a perfect balance to try and run. 3 splits..first 2 at 80% and last at 90%. Tired at the end. The goal is 50k. At moments feel i can handle it and sometimes its scary...! Whats your goal? What are you training for? . . . . . . .  #runnersworld #worldrunners #runningmotivation #instarunner #ilove running #runningday #run #running #runner #mountain  #monterrey  #nuevoleón #run4tacos #run4fun #intervaltraining #trackfield #ultragarmin #training4ultra #trainingfor50k #50kisthegoal #buda #asics #osprey #prana #ink #tattoo . . #goalittlefurther #itsthechanceofalifetime #wanderwithsoul #solviturambulando
Trust the process. #berlin #goalittlefurther
What if i say im not like the others...! Foo Fighters  Today the weather was amazing. Two intervals at 3k each flew like a breeze. 13 min and 14 min each 3k... i need to work harder to reduce those partials. Time to rest. How was your training today? . . . . . . . #runnersworld #worldrunners #runningmotivation #instarunner #iloverunning #runningday #suunto  #run #running #runner  #monterrey  #nuevoleón #sunset  #atardecer  #race #run4tacos #run4fun #intervaltraining #trackfield #ultragarmin #training4ultra #trainingfor50k #50kisthegoal #foofighters #thepretender . . #goalittlefurther #itsthechanceofalifetime #wanderwithsoul #solviturambulando
Training today was so good and fast i did manage to go into the future for a while! = P Weather its amazing... cool but not cold... these are the last cool days before the heat and the sun makes life and running very difficult. Enjoy the rest of your weekend. . . . . . . . . . .  #run #running #runner #tree #mountain #sky #cloud #monterrey  #nuevoleón #parquefundidora #navelewis #race #run4tacos #run4fun #suunto #trackfield #ultragarmin #training4ultra #trainingfor50k #50kisthegoal #sepia #negative #selfie #selfieordidnthappen . . #goalittlefurther #itsthechanceofalifetime #wanderwithsoul #solviturambulando

Loading