Picbear logo Browse Instagram content with Picbear

#goodforthebodygoodforthesoul

Posts tagged as #goodforthebodygoodforthesoul on Instagram

462 Posts

Always save time for that post workout stretch! #sundaymorninggrind #startingmysundayright #goodforthebodygoodforthesoul  #workouttodayandeveryday
That feeling when you’ve finished Uni for the semester and start exercising again.... Oh endorphins how I’ve missed you 🧘‍♀️πŸ’ͺπŸ‹οΈ‍♀️ #goodforthebodygoodforthesoul #wollongongfitness
Haven’t managed to run since Sunday..having spent a lot of this week stuck in the office, I took advantage of the guys being away at the highland show & kids being at school..must have been fair needing that run as it was my fastest in a long time..didn’t even slow for the hills πŸ€£πŸ€£πŸ€£β›° #5k #morningrun #neededthat #greatforthemind #thisgirlruns #goodforthebodygoodforthesoul #loveamorningrun #goodwaytostarttheday Even better “She’s like the wind” came through on my playlist while I was running πŸ˜‚πŸ˜†πŸ˜† #motivation
Some will see this as a “selfish” post. How dare I workout when I have a sick little girl who needs snuggling?! (To all the parents of kids with chronic ear issues, y’all are my heroes.) . I have snuggled, medicated, soothed and cried with her for 3 days and nights and honestly I’m exhausted! . But I needed this. I needed 20 minutes with my sneakers to reset my body and ease my mind. I can’t take care of her if I’m not at my best. . So she’s snuggled with teddy and a cartoon while momma “fills her cup.” Don’t apologize for taking care of you sometimes.  #selfcare #runnersofinstagram #lifestylenotadiet #lovemefirst #filluptopourout
Decadence for Dad | Shop at link in bio or @finessethestore_com #fathersday #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
Classy dads deserve classy chocolate. |  @kellermannichocolate @chefthomaskeller #fathersday #extravirginchocolate #goodforthebodygoodforthesoul
Fab Yoga sesh had πŸ˜€.. It honestly calms my fire & clears my mind,whilst strengthening my core & detoxing my body πŸ‘ŒπŸ™..& basically helps me less of a bitch when people piss me offπŸ™ˆπŸ˜‚πŸ˜‚ #yoga#yogini #strength#energy #aura#chakras #goodforthebodygoodforthesoul #mentalhealth #physicalhealth #spiritual#freespirit#sag #sagittarius #inhale#exhale #letthatshitgo
Classy Dads deserve classy chocolate | Shop at link in bio or @finessethestore_com #fathersday #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
Heaps of Heaven | Shop bars at link in bio or @finessethestore_com #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
Father's Day favorites | Shop at link in bio or @finessethestore_com #fathersday #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
Great fitness sesh with my girls @knottyamz @miss_beej ready for the weekend and to get back into it #spinning #getthoseendorphinsflowing #readyfortheweekend #feelinggood #goodforthebodygoodforthesoul
Make Dad’s day! | @kellermannichocolate three-packs for #fathersday are available online and in-store. (Golf balls available, too!) #kplusm #extravirginchocolate #goodforthebodygoodforthesoul #golf
Father's Day favorites | Shop online at kellermannichocolate.com or @finessethestore_com #fathersday #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
Make Dad's day! | Shop bars at link in bio or @finessethestore_com #beantobar #kplusm #napavalleychocolate #kellermannichocolate #extravirginchocolate #goodforthebodygoodforthesoul
For anyone who thinks that walking may not have a huge positive impact on your body because it isn't "high intensity" physical activity, take a gander at these stats from my LEISURE 25 minute 1.15 walk on my lunch break.  And when I say leisure, I truly mean leisure.  I was goofing off on social media the entire time and moving pretty slow! My heart rate was in fat burn mode for 25 minutes! I burned 141 calories ( good bye hummus and veggie morning snack). And it brought me over 2,444 steps closer to my daily step goal of 10,000!  This a a HUGE win in my book!  #gooutside #freshair #grounding #walk #getmoving #goodforthebodygoodforthesoul
One of my favorite things about hitting the trails is all the little creatures I run into. It makes my heart so happy when I see all the deer tracks and the turtles and rabbits...even the snakes. None of which are pictured here because they are way too fast for me. #easilydistracted #trailbuddies #metawellness #trailwalker #earthing #getoutside #creaturesofinstagram #snailsofinstagram #bumblebee #goodforthebodygoodforthesoul
Dinner! Massive salad with peanut butter Tempeh! Not usually a Tempeh fan but this isn't too bad πŸ˜…  #plantpower #vegan #salad #tempeh #healthy #soulfood #goodforthebodygoodforthesoul #healthkick #healthylife #healthfirst
Post Pilates snack #kale chips and #broth with a spoon of #miso unfortunately I ate half of it before I had a chance to grab a pic!  #healthy #snacks #restore #recover #fitlife #healthylife #soulfood #goodforthebodygoodforthesoul #fitstagram

Loading