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Posts tagged as #gymfreak on Instagram

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Alwys try something difrent even wen U Eat..!!#nike#niketraining#niketrainingday#nikemotivation#nikecrosstraining#X20Forever#AKWORKOUTSYSTEM#fit#fitness#fitnesmotivation#fitnesslife#fitnessaddicted#fitnessfreak#gym#gymoholic#Gymlife#gymmotivation#gymfreak#nutritionlifestyle#gymtime#eathealtyfood#nutrition#nutritionlifestyle#crosstraining#crosstrainingday
Mama need some night outπŸ˜‹πŸ‘…πŸ’¦πŸ’¦πŸ’¦ #judithfit  #uniquefitness  #90skids
Awesome chest and back workout today. Also the end of my first day of 16:8 intermittent fasting
He'll yeah 2018
Upper abs are starting to come out
#transformationtuesday in the left picture my weight was 88kgs in the right picture I’m 95.5kgs which is awesome because I am around the same leanness as I was back then but weigh more. Can’t wait to see what I look like when I’m done cutting.
#throwbackthursday back before I started my bulk
I tried out kettlebell swings, and they are a heck of a workout. This is a great beginner full body exercise and it for sure increases your heart rate. πŸ’ͺ🏼 - 🚨🚨🚨I’ll definitely be adding these into my weekly routine and I’d highly recommend you to do the same.🚨🚨🚨
If your at home and you CBA to go to the Gym but you know you should πŸ‘€ just grab some old cloths (or even just socks 🧦) and try this quick sweaty workout πŸ’¦πŸ™‹πŸ½‍♀️. (Must be on slippery surface πŸ™„, don’t get carpet burn please). β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € Full out effort. 30 seconds each exercise (15 seconds each leg of alternating). 10 second rest between  exercises. 1 minute rest between sets. 3/4 sets.  I LITERALLY DIED.  P.S. πŸ˜‚πŸ˜‚ i look like frozone in the last exercise πŸ˜‚πŸ˜‚. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Best way to start the week chest and back workout done
Lack of focus leads to a lack of progress. Focus. Lift. Grow πŸ’ͺ🏼
Hump day. Pump day 😎