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#hakinimudra

Posts tagged as #hakinimudra on Instagram

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Ever wonder why people hold their hands in certain positions during yoga or meditation?  Mudras are thought to unite and harness energy in very specific ways.  This is Hakini Mudra and is very effective in energizing and balancing the left and right sides of the brain. Next time your under mental stress try this beautiful Mudra and watch the results. Meditate for 5 minutes with this Mudra and focus your attention on uniting each fingertip with firm pressure.  Unconsciously people will do this when teaching, lecturing, or contemplating. Pay attention and you’ll start to see it everywhere 🙏🏻👁🙌 . . . . : . . : . . . . #yoga #yogavibes #mudras #hakini #hakinimudra #healing #meditation #mindfulness #goodmorning #mentalpower #alternativehealing #kundalini #spiritualawakening
Hakini Mudra.  In Sanskrit, Mudra means “seal.” Mudras, or hand gestures are used alone and in meditation and yoga to seal a thought or intention. Hakini is the term for “power" or "rule,” and references the power of the mind. This Mudra is practiced for concentration and memory.  Today is my last #clinical day at #mayo. I’ve learned more and have been able to practice more than I have at any other hospital. Not only are the nurses I’ve worked with fantastic, but several doctors have also gone out of their way to explain and educate on plans, assessments, and procedures as they were implemented. Hoping to seal this knowledge in my noggin!  #nursingschool  This piece of art unfortunately did not get framed in time for the #ipaintthebodyelectric exhibition, but it is for sale and will be up (along with many others) on my website. :) hopefully I’ll have it framed and ready to go by the next show on Oct. 5th! • • • • • • #hakini #hakinimudra #memory #concentration #yoga #yogi #yogini #yogaart #yogaarts #yogainspiration #mudra #mudras #watercolor #hands #trekell #trekellbrushes #pomegranatemuse #art #patreon #femaleartist #femaleartists #femaleartistsofinstagram #instaart #ecclecticart #supportfemaleartists
Vi presento lo Yoga Mudra! (in sanscrito mudra vuol dire sigillo) spesso durante la pratica Yoga o la meditazione la posizione di alcune parti del corpo è lasciata al caso... Ed ecco che ci viene in aiuto lo Yoga Mudra! Questa posizione semplice semplice s chiama Hakini Mudra e si può fare ogni volta abbiamo bisogno di molta concentrazione o abbiamo qualcosa sulla "punta della lingua" e non riusciamo a ricordare bene... Seguito da 3-5 bei respironi profondi.. Provare per credere 😉 . . . . . . . . . . . . #yogamudra #yogamudras #giuliadellalonga #yogaforbeginners #respirare #respiraquestalibertà #respiraresvivir #hakinimudra #polmoni #inspirazione #espirazione #yoga #calma #calmate #emisferodestroesinistro #mrburns #simpsons #yogaitalia #yogait #benefici #energia #energiadelluniverso #ricordaresempre
#tbt to a year and a half ago to my time spent in Cambodia with these inspiring young women. I’ll be heading back there in less than a week and so excited to reconnect!  Want to support these young women in their academic goals? Join me Sunday Sept 16th for my Creating Compassion benefit class with live music @swilliams1412  Sign up link in Bio!  Can’t make it to class but still want to donate? Sign up for the class and Leave me a note!  #onandoffthemat #compassion #seva #service #donation #givingback #girlseducation #cambodia #empowerment #girlsrule #vrksasana #treepose #hakinimudra #siemreap #alwaysthestudent #explore #travel #newlands #cultures
Swipe to view second video. Learning about #mudras. This one is the #hakinimudra 🙌 #mudramonday
🕉 Hakini Mudra for Power & Concentration of the Mind ⚛️ #mariasarahyogaandmusic #hakinimudra #focus #concentration
Mandala de parede. Vidro. 15cm. Hakini Mudra. $39.  Nas compras acima de $150 leve um mimo escolhido especialmente para você. 😍  Quer ficar por dentro das novidades: siga nosso Instagram @vitoriaregiaartigos, curta nossa página no Facebook: https://www.facebook.com/vitoriaregiaartigos/  Vendemos artigos diversos de #decoracao, #presentes, #religiosos, #esotericos, entre outros.  Entrega em SP.  #mandala #mandaladevidro #mandaladeparede #mudra #hakinimudra #hakini
Missing Portugal, wishing paeden & I we’re cruising around on the motorcycle in the Sintra forest. I’m lucky to have had such an amazing opportunity to explore this country.  Wonder what I’m doing with my hands? Hakini mudra invokes concentration and helps you stay focused. Physically, this Mudra (especially in this pose) helps to pull the low ribs in & allow you to breathe more into the back body. The more pressure you apply to the fingertips, the more you can feel the shoulders and back body light up. Give this Mudra a try in your next LOW LUNGE (: #anjaneasana #lowlunge #mostwesternpointofeurope #caboderoca #hakinimudra
HAKINI MUDRA Y RESPIRACIÓN PROFUNDA.  Hakini mudra es el mudra que dirige la conciencia y la energía hacia nuestro sexto chakra Ajna o chakra del tercer ojo, donde reside nuestra intuición e imaginación.  Realizar este #mudra durante unos minutos todos los días puede ayudarnos a equilibrar la energía de este centro de poder aportándonos  diferentes beneficios mediante una técnica natural y de las más ancestrales.  Unos momentos al día de #recogimientointerior realizando este mudra, acompañado de una respiración profunda y consciente,nos ayudará de forma sutil a : . – Estimular nuestra  actividad cerebral, es muy beneficioso para el cerebro en permanente hiperactividad . – nos ayudará a mejorar la concentración y la atención consciente. . – a promover  la actividad equilibrada de los dos hemisferios, derecho e izquierdo, de nuestro cerebro lo que crea una sensación de calma y permite un pensamiento claro, intuitivo y sereno.  Nuestro deseo, que te permitas experimentar y comprobar sus beneficios en ti mismo.💗🙌 . ℹ️ http://www.tuespaciointerior.es/hakini-mudra/
SWIPE ➡️ “Even after you have rolled up your mat, yoga continues.” . A different kind of transformation photo for your feed today... The yoga practice you see from me is the physical practice. That’s it. But my practice is so much more than that. Yoga makes me feel accepted. Yoga makes me feel loved. Yoga is me 💛 The photo you see today is a of a girl, who has come to realize that life may be really shitty at times, but there is always a light at the end of the tunnel. That there are friends who help you through that tunnel. That it’s okay to take a break during that journey. The physical practice is rewarding; but the mental practice is just as ✨ #transformation #lotuspose #hakinimudra
Warrior 3 pose! Big Om at Home Challenge Day 6! Second pic is after I lost my balance...haha! Balancing is such an empowering feeling. To stand on one leg. Holding myself up from my core. Then, hinging at my hip to lean my torso forward. Then took #hakinimudra with my hands. #virabhadrasana3 #core #balance #bigomathomechallenge #beloveyoga #cynthiaanneyoga #tulsayoga #bigomathome #belovecommunity @beloveyogastudio @bramblebreakfastinthepearl
One of the mudras I use in meditation is Hakini Mudra - known as the power of mind. I love to use it because it creates a sense of calmness that opens the mind to clearer thinking. 🙏🏻 Which is your favorite mudra and why?
🧘🏼‍♂️ Hakini Mudra Meditation 🧘‍♀️ • I just learned this beautiful gratitude meditation using the hakini mudra while at a Pranayama teacher training over the weekend & I am excited to share it with you all 💜 • Step 1 - find a sweet spot outside in nature with good sunlight 🌞 • Step 2 - get grounded, take a few deep inhalation’s from the lower belly & let the prana flow 🌿 • Step 3 - form your hands into the hakini mudra as shown in this posts photo with all your finger tips touching. This helps balance the left & right brain and create a closed circuit of energy ⚡️ • Step 4 - On your inhalation look for the shakti present in nature as the sun reflects off water, plants, or objects and breathe in the shakti 🌅 • Step 5 - pause at the end of the inhalation to observe the stillness and beauty of the source ✨ • Step 6 - exhale with gratitude as the source shows us what it means to be alive, continue for 5 minutes & enjoy as the prana revitalizes your essence 💜🤩
And sometimes what you need the most is to sit, quiet the mind, observe and breathe! The end of Summer is making itself felt...today I feel the need to slow down & enjoy each breath. . . Anyone else? . . #selfcare #selflove #selfreflection #beherenow #nowisallwehave #shiva #padmasana #hakinimudra #breathe #bepresent
Day 4 of #flowyourmudra #balancepose #hakinimudra  Follow your intuitions  Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey  Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws  Pose line up: 1. Prayer or Anjali Mudra - Seated pose 2. Vajrapradama Mudra - Toe stand 3. Lotus Mudra - Hip opener 4. Hakini Mudra - Balance 5. Ganesha Mudra - Twist 6. Kali or Steeple Mudra - Heart opener 7. Garuda or Eagle Mudra - Inversion or Shoulderstand  #practiceandalliscoming #dowhatmakesyouhappy #yogafam #yogapractice #yogaposes #yogaaday #yogastudent #yogalifestyle #yogachallenges #yoginisofinstagram #igyogachallenge #yogisofinstagram #yogaeverydamnday
Finishing up #augustmudras here’s day 3 #lotuspose with #dhyanamudra day 4 #goddesspose with #anjalimudra and day 5 #yogischoice I chose #chairpose with #hakinimudra this gesture enhances the power of the mind and helps us concentrate 🖤🖤🖤 Thank you Hosts and Sponsors!! 😁😁 Yogalicious Hosts: @yoga_blake @cherisemac @fishinab0wl @alexandralaskew  Generous Sponsors: @wear.am @panaprium @vayumudra @oadclothing @pricklypearmalas @mymalanecklace @urbanizedbeauty  #yoga #yogaeverydamnday #yogi #yogainspiration #ibendsoidontbreak #namaste #igyoga #fityogi #yogaaddict #yogadaily #practiceandalliscoming #balance #outdooryoga #yogisofinstagram #instayoga #zen #yogisoul #yogajourney #fortheloveofyoga #yogalife #yogini
Day 4  #hakinimudra #treepose  hakini means "power" or "rule," and mudra means "seal," "gesture" or "mark." Hakini mudrarefers to the power of the mind. It is also called the mudrafor the mind.  #flowyourmudra 💙 HOSTS: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey 🎁 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co . . ✨ Pose Line Up: Day 1. Prayer or Anjali Mudra • Seated pose Day 2. Vajrapradama Mudra • Toe Stand Day 3. Lotus Mudra • Hip Opener Day 4. Hakini Mudra • Balance 🙏 Day 5. Ganesha Mudra • Twist Day 6. Kali or Steeple Mudra • Heart Opener  Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand . . @igyogachallenges  #yogachallenge #igyogachallenges #glassticbottles #vayumudra #mamakuka #yogapaws #womanshopsworld #challenge #yoga #yogi #yogagirl #yogaeverydamnday #yogaeverywhere #yogaflow #yogapose #asana #yogamudra #mudra #yogainspiration #yogagram #instayoga #yogalove
Hakini mudra or Mudra of the mind. This mudra symbolises the power of the mind. Mastering the mind is one of the reason we do yoga. Practicing of making the monkey mind quiet and being more mindful of what surrounds us and what happen inside of us. In today fast pace society you have the power to stop, you have the power to take this 5 minutes, this hour or even this day for yourself. You are the only one that can decide for yourself and you have the power to achieve what you set your mind to. . Today is Day 4 of #flowyourmudra and I am so grateful for today 🙏🏻✨💜. Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws . . #yogachallenge
Day 4 of #flowyourmudra is a balance pose with a #hakinimudra. I decided on a tippy toe #chairpose even though you can't see my toes, because my girl Fay wanted to join in. 🐶❤ . . 💙 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . 🎁 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co  Poses: Day 1. Prayer or Anjali Mudra • Seated pose ✔ Day 2. Vajrapradama Mudra • Toe Stand ✔ Day 3. Lotus Mudra • Hip Opener ✔ Day 4. Hakini Mudra • Balance ✔ Day 5. Ganesha Mudra • Twist Day 6. Kali or Steeple Mudra • Heart Opener  Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand
Balancing through #flowyourmudra with #hakinimudra today .  Hakini mudra represents the power of the mind. It boosts memory power, increases concentration, energizes the brain, coordinates the right and left hemispheres of the brain, and promotes calmness. Hakini mudra also develops one's connection with the third eye chakra and promotes intuition. A perfect mudra to pair with a balancing posture.  Hosts: @myveryown.journey @em.luker @flow_flourish_yoga @asana_al @anjafrtzn  Sponsors: @vayumudra @glassticbottle @mamakuka @womanshopsworld @yogapaws  #flowyourmudra #hakinimudra #balancingpose #yoga #yogachallenge #yogamom #yogagram #yogaeverydamnday

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