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#hanumanasana

Posts tagged as #hanumanasana on Instagram

157.193 Posts

SPAGAT LERNEN | Teil 2 . Oberschenkel-Rückseite und Waden dehnen . Teil 2 der Serie: Spagat lernen . 🔸Stelle ein Bein versetzt nach vorne. 🔸Das hintere Bein beugst du leicht ein. 🔸Das vordere Bein bleibt gestreckt und der Fuß wird auf dem Boden flach abgestellt. ∙Möchtest du mehr Stretch in der Wade, dann ziehst du deinen vorderen Fuß hoch in Richtung Körper. . »Nun wippst du 40mal mit geradem Oberkörper in Richtung vorderer Fuß . »Danach bleibst du mit deinem Oberkörper 20 Sekunden an der untersten Stelle. »Nun aktivierst du die Dehnung, in dem du deinen Oberschenkel und deine Wade im vorderen Bein kräftig 10 Sekunden anspannst. ∙Indem du deine Fußzehen bei der Aktivierung zu dir anziehst, intensivierst du die Dehnung. . »Entspannen und sobald es geht, tiefer in die Dehnung gehen, in dem du mit deinem Oberkörper weiter Richtung Fuß gelangst. . »Diesen Vorgang wiederholst du insgesamt 3 Mal und Wechsels danach die Beinseite. . ❗️Überfordere dich bei den ersten Malen nicht und bringe deinen Oberkörper nur so weit runter, wie du sicher und fest stehen kannst.Ansonsten droht Verletzungsgefahr! Es geht hier um den langfristigen Erfolg!Nicht darum, wie weit du herunterkommst. . #spagatlernen #spagat #frauenspagat #hanumanasanaflow #hanumanasana #anjaneyasana #beweglichkeit #beweglichkeitstraining #yogaanfänger #yogalover #stretching #yogabeginner #körpergefühl #movement #pilateslovers #yoganation
"Don't give them a taste of their own medicine. They already know what it tastes like. Give them a taste of your own medicine. If they lied, let your medicine be honesty. If they played with your emotions, let your medicine be maturity. If they broke you, let your medicine heal. If they made you cry, let your medicine make them smile. These remedies of yours may take years to work, but they work. And they last. So be patient. Stay true to yourself. And remember this: it is better for people to value you for who you are, not for who you pretend to be. Who you are lasts a lifetime. Who you pretend to be changes like the change of seasons. Don't be afraid to be yourself, even if it means removing yourself from lives that you want to be in. You are, no doubt, worthy of being valued for who you are. So be who you are." - Najwa Zebian ✨ | Wearing the new @aloyoga fall collection 💗 📷: @blakesinclair 💫 ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic  All credit goes to @nwoy. Thank you so much for your wonderful work, it's really great. #hanumanasana #yogaboy #iloveyoga #tuckhandstand #handbalancing #asanapractice #yogainnature #londonyogis #yogasisters #surfyoga #onziegear #yogisoul #houstonyogis #bakasanavariation
ท่าอะไรแขนยาวเท่าขา???
#repost @thevillook (@get_repost) ・・・ By @livinleggings -  I had this idea for a pic I wanted to try on my front step - I put my camera on top of a wheelie bin on the pavement outside my house and set the self timer. I don’t live on a busy street by any means but you can rest assured - you start doing weird shit like this outside your house and 2 cars, a woman with a pushchair and a cyclist WILL go past in the 45 seconds it takes you to get the shot 😂🤷🏼‍♀️ ⠀ Also don’t mind my poor little scorched bay tree - turns out I’m not the only one struggling to stay alive in this heat 😂🙈 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #standingsplits #splits #hanumanasana #yogawithprops #yogainspiration #yogaathome #ukyogis #aloyoga #beagoddess #igyogacommunity #publicdisplaysofasana #flexible #myhouse #summersunshine #igyoga #yogagram #yogaposeoftheday #asana #yogapose #yogainpublic #tallgirls #sixfootclub #tallyogi #selftimerselfie #yogaphotography #strengthtrainingforwomen #yogastrong #musclesmadebyme #longlegs
How else would you measure the window seat? 🤷🏻‍♀️ #madesensetome #yoga #igyoga #asana #fitness #flexibility #splits #pilates #hanumanasana
🌸I want to inspire people. I want people to look at me and say: because of you, I didn’t give up🌸 New Monday New week New goals  My dear🌹 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yoga4growth #heartopener #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #split #splits #hanumanasana #monkeypose
🧘🏻‍♀️Through the looking glass “ The Shapes of @macynvogt “PC @chippercentral • Follow me for more @asana_daily #hanumanasana #garudasana #yogaspiration #yogasana #yogasoul 🌤 #forearmfriday ⚡️ #yogaworkshop #boundanglepose #yogamotivation 💥 #warriorpose ⚡️ #yogainstructor 🙏🏻 #yogatothecore 🙏🏻 #instayogi 💥 #hotyoga #yogastrong #igyoga #yogaphotography 🌤 #yogablog ⚡️ #yogachallenges 🙏🏻 #dandasana 🌏 #beagoddess 🌤 #yogaeverydamnday ⚡️ #yogaddict 🙏🏻 #inversion #yogahigh 🙏🏻 🔥
😍Getting 💪🏼💯 • Give us a little motivations, follow me @laura.y0ga #hollowback #yogagram 🌤 #yogaliving #peacockpose 🌈 #yogastudent 🌈 #yogaaday ⚡️ #yogacommunity #yogawithadriene ⚡️ #yogapracticenotyograperfect 🌈 #hanumanasana #warriorpose ⚡️ #igyogafam #pinchamayurasana 🌈 #yogaislife #yogaclass 🌤 #yogaforheath #bodypoetry #yogatips #yogafly 🌤 #yogawithfriends #yogagoals ⚡️ ✨✨
Day 6 #7splitsofsummer #hanumanasana . . Your splitsy hosts: @jadore.vanessa  @bendyanya  @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors @niyama_sports @lotusandposes  @omsoulshop @michaeltoddbeauty . . . . #yogalover #meilyoga #splitsvariation #splitschallenge #yogastretch #igyogachallenges  #splits  #mindfulyoga  #yogaforflexibility  #yogaforstrength  #summeryoga  #yogawithmeilyana #namaste
🌻📷: @blakesinclair ⭐️ Cre: @nwoy • Give us a little motivations, follow me @_y0gachannel_ #yogafriends #yogaforbeginners 💥 #namaste 🌏 #yogajoural 💥 #yogaeverydamday ⚡️ #yogatherapy #practiceandalliscoming 💥 #yogagirlchallenge 💥 #yogamoms 🙏🏻 #ukyogis #hanumanasana #yogaeverydamnday ⚡️ yogabums 🌈 #prana #yogasana #yogawithadriene ⚡️ #yogaforeveryone 🌏 #yogapants #yogaforlife 🌏 #yogainstructor 🙏🏻 #yogaholic ⚡️ #yogaddict 🙏🏻 #forearmstand 🙏🏻 #crazysexyyoga 🌏 #yogamama ⚡️ 😍
🌻Let go of expectation Tune into divine vibration This is the start of your transformation 💫  Cre: @nwoy • Join our community just follow @neyu.ma.us #yogafriends #yogaforbeginners 💥 #namaste 🌏 #yogajoural 💥 #yogaeverydamday ⚡️ #yogatherapy #practiceandalliscoming 💥 #yogagirlchallenge 💥 #yogamoms 🙏🏻 #ukyogis #hanumanasana #yogaeverydamnday ⚡️ yogabums 🌈 #prana #yogasana #yogawithadriene ⚡️ #yogaforeveryone 🌏 #yogapants #yogaforlife 🌏 #yogainstructor 🙏🏻 #yogaholic ⚡️ #yogaddict 🙏🏻 #forearmstand 🙏🏻 #crazysexyyoga 🌏 #yogamama ⚡️ 😍
🧘🏻‍♀️Photo @jlipose • Give us a little motivations, follow me @y0ga.taylor #makingshapes 🌤 #yoga#yogadog #yogaforlife 🌏 #yogablocks #scorpionpose #shoulderstand #yogakids #yogaforeveryone 🌏 #kapotasana 🌏 #iloveyoga 🌈 #yogacommunity #yogamakesmehappy 🙏🏻 #forearmfriday ⚡️ #yogaanywhere yogabums 🌈 #hanumanasana #igyoga #yogateachertraining 🌤 #yogaspiration #yogatraining 🌈 #igyogafam #yogapose 🌤 #yogapracticenotyogaperfect #yogaaday ⚡️ #bowpose 🔥
I’m a thinker, not a talker.
This is how we hanuman! Catch FORM four times a week—explore the alignment, energetics, and anatomical principles of the poses. Looking to LEARN yoga asana? These are the classes for you. •Mondays 5:30pm •Tuesdays 9:00am •Thursdays 9:00am •Saturdays 8:30am :::::: :::::: :::::: #suryayoga #elpasoyoga #alignment #learnyoga #hanumanasana #yogaprops #skilledaction #yogaanatomy #form #yoga #yogajourney #yogacommunity
Happy Humpday #world 🌀🤗 It took like 10 tries until #ig finally uploaded this 🙄 • With plenty of #energy left after two classes I practiced #backbends and #splits in the #driveway because I just love how the combination of the light and the sky create this magnificent #blue background 💙😍 Isn’t it #magical ✨ • This #wheel goes out to the lovely ladies 🔹 @kinnari_yoga and 🔹 @yoga_with_sol  They are bringing the world together #onewheelatatime with #wheeleverywednesday 💙✨ • Swipe left to check out my splits for the fabulous 🔹 @_balance_in_life_  She is encouraging us to share any type of splits, prep or variation for #thursdayswesplit 💙 Next week I’ll try to get my #yogitoes in the #shot 😉 • One more swipe is a shaky sped up transition from a backbend to splits 🌀 Now it’s definitely time to call it a #goodnight 💤💤💤 Mosquitos are starting to eat me up 😳 • Thanks @primemeridianyogi for the tag in your wheel shot today 💙 • #gutenacht
Another beautiful sunset in Coronado on our last day.  #love #sandiegobay #summer2018🌞  #yogiforlife🙏 #hanumanasana #grateful❤️ #untilnexttime

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