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#happinessisachoice

Posts tagged as #happinessisachoice on Instagram

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Experts agree that actively practicing gratitude brings a wealth of mental, physical and social benefits. And all we need to do is consciously be prompted to be grateful.⁣ ⁣ 1️⃣ Keep a gratitude journal.⁣ ⁣ 🔸Make gratitude a daily habit. Every day, jot down 3 great things that you are grateful for. Keeping your focus on the positive will really make a difference.⁣ ⁣ 2️⃣ Practice present moment awareness.⁣ ⁣ 🔹The habit of being fully present and not wishing for something in the future or the past—but just being grateful for what is—can really shift your perspective. Catch yourself when that moment escapes you, and gently remind yourself to come back.⁣ ⁣ 3️⃣ Think bigger than yourself.⁣ ⁣ 🔸Become involved in a cause that is important to you. As you become aware of other people who are less fortunate than you, you will start to feel a deeper appreciation for what you do have.⁣ ⁣ 4️⃣ Share the love with your family and friends.⁣ ⁣ 🔹Cultivate appreciation for others and let them know regularly that you are grateful for them and for what they do for you—whether it be helping around the house or always inviting you out for a fun dinner date. Focusing on the positive will make people want to keep doing it!⁣ ⁣ 5️⃣Replace complaints with gratitude.⁣ ⁣ 🔸When you find yourself focusing on what you believe you’re lacking—I wish my car were nicer, my house were bigger, I had more money—replace it with thoughts of what you are thankful for.⁣ ⁣ What are you grateful for today?  #dailytips #tuesdayquotes #gratitudequotes #gratitudejournal #mindsetshift #lifecoachinghappiness #happinessisachoice #mindsetcoach #powerofnow #communityservice #changeyourmindset
They are always watching 👀. Show them that exercise is fun not a punishment.  They follow by your example 😀. . #strongerthanyesterday #girlmom #twinmom #workingmom #daughters #teachthemyoung #trendsetter #example #moments #workit #jerseystrong #tuesdaymotivation #vibes #happinessisachoice
I hope that you know your worth. I hope you know that you are capable. I hope that you know you are strong. This business has been such a learning and growing experience for me. It has taught me so much about my life and about myself. It had taught me to surround myself with people that support me and lift me up. I am so grateful for this opportunity and for the people I share it with! 💕 . . . . @kayla.pav @be_you_tiful_withnicolewetzel @lauren_reigh @jenn.l.ortega @the.bendy.buddha @stacydonofrio @kerri_rayy @a_schnaars . . . . #happinessisachoice #riseandgrind #tuesdaymotivation #womenempowerment #womensupportingwomen #changeyourlife #changeyourperception #mygirls #supportyourfriends #supportsmallbusiness #chooseyourlife #bossbabe #girlboss #makenewfriends #friends #nevertoolate #makeyourselfproud #strength #bestrong #live #love #investinyourself #youreworthit
#realtalk: 〰️ Do I love my job?...no 〰️ Have I achieved all the goals I'd like to achieve?...not yet... 〰️ Am I satisfied with how quickly I'm achieving my goals?...not really.... 〰️ Do I get frustrated with where I'm at with some of my goals?... Absolutely! • But here's the truth: Happiness is a choice, and despite these perceived "setbacks" and the slow progress, I still choose to be happy 💕 • I choose to be happy about: ✨ My life right now because I know that every moment is a gift ✨ My job because I get to work with amazing people and I have a steady income to build my business on the side ✨ The progress I *have* made because if one year ago, you would have told me that I would find my purpose and was going to see my dream life unfold...I wouldn't believe you • Double tap if, from now on, you promise to choose happiness, no matter what. No matter how hard a situation might seem, or how frustrated you might feel...you got this and you can be happy, right now, as you are 💖 • • • •  #alifeofintention #behappy #happinessisachoice #choosehappy #choosejoy #ownyourstory #authenticliving #liveauthentically #pursuehappy #livewithpurpose #purposefulliving #livealifeyoulove #alifeofpurpose #intentionalliving #loveyourlife #purposedrivenlife #purposedriven #crushyourgoals #goaldriven #goalcrusher #personaldevelopmentcoach #goalgetters #selfloveblogger #personaldevelopment #bethebestyou #goalsetter #goalslayer #slayyourday
‘You’re always so happy.’ is something I commonly hear. Am I generally happy? Yes. Do I believe happiness is a choice? Yes. Am I always happy? No! . I can let the stupidest things hijack my happiness! The weather, a frustrating text from someone, having to wait in a long line... oh the list.🤦🏼‍♀️ . How about we cut ourselves a little slack? Let’s not assume those who are smiling on the outside have it all together on in the inside. We’re all just doing our best. We’re all fighting battles. . How about we stop beating ourselves up for having a bad moment, bad hour, or a bad day. Be kind to others. And that includes yourself love. . Drop a ❤️ if you think everyone can use a little more kindness. . . . . . . . . . . . . . #kindnessquotes #bekind #bekindtoeverykind #makeadifference #kindaf #createyourhappiness #happinessisachoice #kindnessisgangster #gratitude #gratitudequotes #gratitudejournal #gratitude365 #grateful #positiveaffirmation #gratefuleveryday #feelinggrateful #feelingthankful #appreciatewhatyouhave #dreamchaser #goaldigger
I did a thing...and people like my thing! . The “Tiny Happiness Project” is something I created to combat the silliness I sometimes see in self care content online . Self isn’t just about buying bathroom products or trying yoga (even though those things are great) . It’s about setting boundaries, carving space for yourself, and practicing habits that lead to self love . And it all starts with TINY actions that lead to huge results (hence the name) . Link in bio if you want to see more 💕
If you need to check in with yourself or you are seeking a way to create a self care routine - use the method of FOCUS through Mindfulness ⁣ ⁣ You might call it⁣ ⁣ reduce overwhelm⁣ increase inner peace⁣ find clarity⁣ improve self love⁣ feel more connected⁣ slow your pace⁣ ⁣ those are just some examples of why you might want to use FOCUS to attain these states. Here is one way to do this:⁣ ⁣ If you are just starting out set a timer for 2 minutes.⁣ ⁣ Write down 1 or 2 things that are on your mind - no more than 5 sentences. Leave it all there - on the paper.⁣ ⁣ Then - ⁣ ⁣ Find a space where you feel safe, comfortable, and vulnerable. ⁣ ⁣ Observe the things around you in that space. ⁣ ⁣ Find one object to focus your gaze on. ⁣ ⁣ Notice all the details of that object. Utilize the time to notice the object and fall into a slow,rhythmic style of breathing.⁣ ⁣ Once you feel like you have taken your mind off of the things you wrote down and transferred your attention to the object - sit in the mind space for a bit longer. ⁣ ⁣ Now - ⁣ ⁣ Go back to what you wrote down and write down 5-10 feeling words that are associated with that. Prioritize 1 of those emotions and try to think through possible solutions. ⁣ ⁣ **always seek out professional guidance and help when needed**⁣
I apparently "stole" a rubber duck I threw onto the ground in the Police Headquarters. Then, the Wellies chased me as they took me as a thief.  Tags: #gearboxpublishing #compulsiongames #wehappyfew #gamebug #indiegame #xboxone #xbox #xbox1 #ps4 #playstation4 #gaming #videogame #pcgaming #computergames #pc #playstation #npc #bobby #happinessisachoice #constable #videogames #games
𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝓌𝑒 𝓃𝑒𝑒𝒹 𝓉𝑜 𝓈𝓉𝑜𝓅 𝒶𝓃𝒶𝓁𝓎𝓏𝒾𝓃𝑔 𝓉𝒽𝑒 𝓅𝒶𝓈𝓉, 𝓈𝓉𝑜𝓅 𝓅𝓁𝒶𝓃𝓃𝒾𝓃𝑔 𝓉𝒽𝑒 𝒻𝓊𝓉𝓊𝓇𝑒, 𝓈𝓉𝑜𝓅 𝒻𝒾𝑔𝓊𝓇𝒾𝓃𝑔 𝑜𝓊𝓉 𝓅𝓇𝑒𝒸𝒾𝓈𝑒𝓁𝓎 𝒽𝑜𝓌 𝓌𝑒 𝒻𝑒𝑒𝓁, 𝓈𝓉𝑜𝓅 𝒹𝑒𝒸𝒾𝒹𝒾𝓃𝑔 𝑒𝓍𝒶𝒸𝓉𝓁𝓎 𝓌𝒽𝒶𝓉 𝓌𝑒 𝓌𝒶𝓃𝓉,  𝒶𝓃𝒹 𝒿𝓊𝓈𝓉 𝓈𝑒𝑒 𝓌𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈...
When things are fine, SMILE, when they are not, smile too. When you smile, you tell your mind that everything will be fine and that is exactly what is going to happen. Keeps a positive mindset.  Auto-suggestion is a powerful thing. Use it for your own good. . Cuando las cosas van bien SONRIE, cuando no van tanto  SONRIE tambien. Cuando sonries, le estas enviando un mensaje a tu mente de que todo va a estar bien y eso es justo lo que va a pasar. Mantiene una mentalidad positiva. La autosugestion es podemos. Usala para tu propio bien! . #mindset #positivevibes #smile #attitude #sonrie #actitudpositiva #happinessisachoice #happy #feliz
Bad habit and a tough one to break for most people including myself. We often over think a lot about things that truly don’t really matter. If it’s not going to matter in 5 minutes, 5 months or 5 years don’t waste your time thinking about it. 🙌🏼

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