About last week... @Hotel room Yoga @2cielshotelmarrakech I can‘t travel without practicing at least from time to time... so my mat @jadeyogamats always accompanies me while traveling...💙🧘🏽♀️ #septumcrewww on tour - workout together 💪🏽👊🏽
Happy Tuesday 💙🤩 Here’s a little #teacherspotlight for you today! Practice with Kimberly in Hot Hatha and Yin at #mybo ✨Name: Kimberly ✨Birthday: 06/02 ✨Occupation(s): Mom,Yoga Teacher, and Studio Manager @ MYBO ✨Favorite Yoga Pose or Exercise: Dancing Shiva,Dancer,Bow Pulling... and so many more ✨Favorite place in the world: Any where with teal water and white sand ✨What does your practice mean to you? Peacefulness, it is where I disappear into my body, mind and spirit. Its the one thing I have to look forward too to relieve stress, anxiety, grief or just be joyful in the moment of discovering a new part of me. I feel stronger after each practice and love that I will always be a student in this journey of self discovery. ✨What kind of trainings have you pursued? I have an AA in exercise science and personal training, 200hr yoga Certification, Pilates Training, Hatha Training 100hr Yin Yoga Training, Thai Massage Training. ✨What is one piece of advice you always give your students? Leave the outside world just there, outside. It will still be out there turning when you leave this class. Leave your worries, cares, work, and stresses at the door . Just be present here in the now, for the next 75 mins just focus on your breath, body, mind and become one with your mat. Take this time for yourself and never feel bad for doing so. We always do so much for others its nice when we get to take time to do something for ourselves and never feel bad taking this time to do something good for yourself. ✨What is one thing most people don’t know about you? I love to ride horses.