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#healthandfitness

Posts tagged as #healthandfitness on Instagram

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PRO {tip} + Set boundaries for your business. Take time for yourself. Have set work hours... and actually stick to them. Don’t check your email on the weekends. As a WAHM, life can get crazy. Stay true to yourself and why you started. You wanted freedom...so allow yourself some! #wahmlife #ajdcprotip
Food so good even the cat wanted a piece of the action! A big cooked breakfast (granted my eyes were bigger than my belly๐ŸŒ) for 2 syns!!! I’m excited because tonight I’m going to Miller and Carter for the first time ever! Anyone got any recommendations? . . . ๐ŸŒž๐ŸŒž๐ŸŒž #slimmingworld #slimmingworlduk #journey #healthjourney #healthandfitness #lifestyle #lifestylechange #food #breakfast #lunch #brunch #goals #goodchoices #healthyfood #healthyeating #swmafia
I've heard people say "I'd rather be fat and happy, than skinny and miserable." However I promise you can be just as happy, if not happier living a healthier life. Its not about "trying to be skinny..." you will find fitness and health to be so much more than that, and so much more for your life. . ๐Ÿ“ท @fat_meets_fire . Follow @howtotransform for more amazing transformations .
It can be tempting to quit when we don't think we are seeing the changes we're hoping for. Don't! Slow progress is still progress and you can guarantee that changes won't come if you stop trying. Be patient. Trust the process. It takes time. . . #trusttheprocess #healthyhabits #healthylifestyle #habitstacking #mindfulness #moderation #balance #intuitiveating #postnatalfitness #postnatalfitnessspecialist #allorsomething #fitmom #womenwholift #strongwomen #allbodiesaregoodbodies #fitness #healthandfitness #smallchanges #justdoit #empoweringwomen #fitspo #findyourtribe #transform #bodypositivity #bodyacceptance #selfcare #selflove #womensupportingwomen #dontquit #keepgoing
All Please join me in congratulating our member ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅLAWANDA SMITH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ for being the winner of the biggest loser July Challenge!  Lawanda came to the studio determined and on fire from day 1.  She consistently came to both offered classes everytime they were offered.  Lawanda also followed 2 of our diet plans and used Tika Faya religiously and consistently.  The drive and determination never dulled out in Lawanda.  Lawanda has lost a total of 14 lbs and many inches during the challenge and a total of 25 lbs since she started with us.  Besides all the benefits that came with the challenge we are glad to assign Lawanda her very bike.  Yes it will have her name on it and as long as she is present no one is allowed to touch that bike.  We are super proud of you Lawanda.  Thank you for your consistency and we are looking forward to continuing your journey with you.  Dont stop dont quit keep pushing! “Don’t Quit Don’t Stop Keep Pushing” ๐Ÿšด‍โ™‚๏ธ * * ๐Ÿšด‍โ™‚๏ธ #socaspin #indoorcycling #womensfitness  #explorepage #explore #cycling #fitness #tikafaya #fitmoms #conyers #covington #atlanta #healthandfitness #fatburner #sweetsweat #socaeruption #fitfab #weightloss #healthierchoices #transformation #gym #muscletoning #fitnessmotivation #fitlife #consistencyisthekey #bodytransformation #worksmartnothard ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ช๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฟ๐Ÿ‡ผ๐Ÿ‡ฒ๐Ÿ‡ธ
Had a great workout at Pilates last night - however really wish I’d stretched on Sunday after all the gardening we did. We had hoped the lack of rain โ˜”๏ธ would hold the weeds back a bit but no such luck!! Anyway, it’s done now as is @pulsepilatesgb till Thursday...please be gentle ladies then! ๐Ÿ˜‰#Pilates #pilatesreformer #pilatespower #pilatesbody #suffolk #workout #workoutroutine #healthyliving
For me #running is about so much more than the run.  I’ve run less miles this month than last despite strong intentions to hit 100 miles and begin #marathontraining for  @athensauthenticmarathon this November my Achilles’ tendon said otherwise and so I’ve had to content myself with calf strengthening and daily step count challenges at the restaurant.  This morning I felt flat as a pancake. I procrastinated the run that I was telling myself I SHOULD do. So I’m especially grateful to  @coachbennett  and @andypuddicombe for their guided @nikerunning, #runningonempty. To paraphrase them, I am reminded that when we live life to the fullest we experience the highs and the lows; all of our feelings and all of our thoughts are part of life, and that we are not our thoughts. With the same kindness that we would bestow upon a child, we can remind ourselves that even though we didn’t feel great we still got out there on the run (got out of bed/went to work/made the dinner/insert relevant activity here). We can acknowledge our activity and achievements regardless of how ‘good’ or ‘small’ we deem them to be.  What did you do today that you did despite not feeling it? Can you say ‘well done’ to yourself for everything you achieved today, from the #mundane to the #spectacular? . . . . . #meditation #personaldevelopment #personalgrowth #runninggoals #running #marathontraining #whereirun #lifecoaching  #coaching #healthandfitness #thriveat45 #wellbeing #resilience #determination #commitment #consistency #sustainablehealth #sustainablewellness #sustainability #inspiration #failtosucceed
HAH!  If you haven’t heard...perfection is out, authenticity is in.  May we all practice being a little more REAL in a filtered world ๐Ÿ˜—  #realtalk #sometimesihavemyshittogether #sometimesidont
Breakfast... what I’m eating vs. what I want to eat ๐Ÿ˜‚ someone brought in custard tarts to the office, and I contemplated trying one but the app says they’re 24sp each ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I moved them FAR away from my desk and am eating my regularly scheduled 0sp breakfast ๐Ÿ˜‹ . . . . #ww #wwfam #wwcanada #wwcommunity #wwjourney #wwjournal #wwmotivation #wwsisterhood #wwsisterhood #wwsmartpoints #wwfreestyle #wwbridetobe #sweatingforthewedding #healthandfitness #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosscommunity #igotthis #icaniwill #justwatchme #becauseitworks #beyondthescale #bettertogether #onederland
Some customer love.  Life is better when you move well.
Lunch was fruit (Strawberries, Cherries, Blueberries, Banana , and a bit of Watermelon) and fat free toffee yogurt๐Ÿ˜ป • • #cardio #fitness #fitgirl #gym #weightloss #weights #fitlife #gymnastics #noexcuses #train #trainhard #girlswholift #girlswhotrain #fitnessaddict #fitfam #healthy #diet #youcandoit #healthandfitness #fitnessmotivation  #selfie #eatingclean #girl #workit #weightloss #likeforlike #slimmingworld  #commentforcomment โ€ญ#healthyeating #positive #sw
@mazzer_scott admiring the views on saddleworth from Chew valley.
‏ @m1km @alim7397 @nasseralwahshi @king_of_bodybuildings  @zeko_alblushi @bn_shaiban @bozayed6566663 @j.s63 @t_altayer @3was_1989 @j.s63 @aldhaheri09 @waleed5334 @waleed_al_balushi1 @aljoker._22 @get_repost @gymbuffs @soulnasour @tornado2003 @sporty001 @jassem lasumaiti @khaled_salem0‏#shredded #fitlife#beastmode #swole #backday #physique#muscles #biceps #gym#bodybuilder #diet#healthandfitness #dyel #workout#ุงู„ุนูŠู† #abs#cardio#doyouevenliftbro#trainharderthanme#body_masters #pushpullgrind #bodybuilderlifestyle #muscles #nutrition #arab_champion #arab #arabgulfbodybuilding
#bootyblast๐Ÿ‘ . . ๐Ÿ‘ 8:15-9am and 5:30-6:15pm . . ๐Ÿ‘  Tuesday’s and Thursday’s
Few clips from yesterday's workout. For every PUSH you do, make sure you have a PULL movement to compliment it. Throw some single arm movements in as well to make sure you're as balanced as possible!  #gym #fitness #healthandfitness #weighttraining #bodybuilding #powerlifting #pushpullworkout #mensphysique #strength #workout #nike

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