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#healthplan

Posts tagged as #healthplan on Instagram

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Pickles. Salty your thing? Crunchy? Great way to enjoy flavors and textures you enjoy in a healthy way. * Being healthy is about SAYING YES! Join Switch Gears Plan for Life to learn how 😘😘 * Pickles always make me feel like SummerπŸ˜‹ Recipe 1 1/2 T salt dissolved in warm water 2-4cloves of garlic Add veggies  Cover with water Close tightly and let pickle - I like half sour so about 3-5 days depending on temperature... * #switchgearshealthplan #switchgearsplanforlife #hcbtips #healthplan #healthylifestyles #healthylivin #healthcoach #healthcoachapproved #healthcoachlife #healthcoachbrooklyn
***GET RESULTS WITH THE GET FIT KIT*** We are more than just a tea company. Start your nutrition/health plan with this awesome trio - •iaso tea •Nutra Burst •NRG . . . . . . #getfit #weightlosskit #healthkit #nutrition #health #healthplan #nutritionplan #mealprep #fitness #results #tlc #tlctakeover
Do you have a Cigna health plan? You can access quality dental care in Nigeria using your #cigna #healthplan @beaconhillclinic.  Call 0700-MYDENTIST or 08125215208 to schedule an appointment. . www.beaconhillsmile.com  #cignainnigeria #expatsinnigeria #expatlife #expatriates #expatriate #lagos #dental #nigeria #dentistry #healthinsurance #lagoshealth #touristinlagos #touristinnigeria #dentalemergency #smile #beaconhillclinic #beaconhillsmile #braces #teeth #tooth
Is coconut sugar a healthier alternative to table sugar? 🧐 β €β €β €β €β €β €β €β €β €β €β €β € Coconut sugar is made from the sap of coconut palm flowers and then boiled. While it is slightly less processed than white sugar and has traces of some minerals and inulin, a prebiotic, the amount of either is minimal when compared to whole foods. πŸ₯— β €β €β €β €β €β €β €β €β €β €β €β € Coconut sugar is often praised for having a lower content of fructose, a sugar that is mainly metabolized in the liver that readily converts to fat. While coconut sugar is slightly lower In fructose, the difference is not large. Coconut sugar is about 38-48% fructose while table sugar is about 50%. 🍬 β €β €β €β €β €β €β €β €β €β €β €β € Coconut sugar has a slight upper hand to table sugar, but not enough to treat them any differently. πŸ₯₯ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #coconutsugar #sugar #healthtips #refinedsugar #bloodsugar #diabetes #diabetesawareness #heartdisease #nosugar
#iam#magic πŸ’Ž #know #yours πŸ’« #breakfast #papaya whats in your #healthplan #beautiful #souls ? #cleanfood #nutrition #cf4cp #cleanfoodforcleanpeople πŸ”±#denisseLashley ⭕️ #gratitude #papayaperfection #tropical #candy #exotic #grateful #lovelyday 🧑🎢 #love #selflove #serenity 🐬
Do you need a health coach?? Find out by reading my latest blog β˜„πŸ’›πŸŒΌ . . . #blog #healthcoach #habitchange #goals #healthyhappylife #takeaction #healthplan #healthprogram #weightloss #transformation #healthybody #healthymind #healthandwellbeing
Who said Mondays are all that bad??? My home office today by the pool in Mexico πŸŒΊπŸŒ΄β˜€οΈ Since I have started my new job with #babesinbusiness I can actually travel home more often and still do what I love while working from a peaceful place πŸ’— I am actually visiting home helping my mom plan my sister’s wedding and trying to catch some sun and get my work in during little breaks and stolen moments throughout the day. Having this new flexibility and peace is so life changing!!!! Who wouldn’t want to work from their favorite place on earth??? Babes in business is looking for independent hard working dreamers and health warriors to join our team. Whether you are looking for a part time side job or finding your place in the work force and want a career makeover this could be you πŸ™πŸ˜ŽπŸ§š‍♀️ Message me for more info!!! . . . . . #thehealthstyleemporium #healthyeating #plantbased #healthcoach #integrativenutrition #nutrition #holistichealth #holisticnutrition #healthandwellness #wellnesscoach #healthplan #healingfoods #organic #naturallifestyle #healthylifestyle #healthgoals #selflove #nutrientdense #motivation #stayfit #getfit #healthychoices #foodinspiration #superfoods #cleaneating #newyou #accountability #gethealthy #natureisnurture
One of the nine characteristics of Blue Zones is having a sense of purpose. What are some ways to find your sense of purpose? Here are some questions to ask yourself: β €β €β €β €β €β €β €β €β €β €β €β € πŸ“š What activity gets you into an unbreakable flow? Think of the activity you do where all your attention is effortlessly focused on that one task. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € ♥️ When you think of love, who do you picture? For some people, their purpose is their loved ones. This can be their children, relatives, community, animals, or their intimate partner. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € πŸ… What is something you’ve accomplished or are a part of that you are most proud of? What is something you would regret for not doing? These two questions are tied together and can help you pinpoint what fills you up. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € 🌞 If you could describe your dream day, what would it look like? This can help you envision what or who you love if the previous questions didn’t stir anything. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € Your answer may not have been the same for all these questions and that’s okay. You can have more than one purpose, but hopefully this helped you narrow it down to one or two that you feel most passionately about. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine
Set your goals for the week ahead.. Yes this week starts on a tuesday, because of the holiday πŸ˜‰ My goal this week is to eat more veggies and continue drinking 2 liters pr day!! Wish me luck 🀞
Ikaria, Greece is one of the five Blue Zones. Here, one in three people live to be in their 90’s! Many of whom are of the poorest on the island and live in the mountains. β›° Their health and longevity is thanks to their continual movement, mediterranean diet, herbal teas, daily naps, occasional fasts, and their strong sense of community. πŸ’™ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #bluezone #ikaria #greece #longevity #bluezones #movement #getmoving #herbalteas #mediterraneandiet
You can plan for your medical treatment in advance, with a healthcare provider of your choice, by saving for it in a systematic way. Of course there are many medical situations, which are unforeseen and arise suddenly, for which you cannot plan in advance. But there are many for which you can. πŸ‘‰ https://bit.ly/2kgeVa5 #healthcare #medicalprocedure #healthplan #medicaltreatment #savings #affordplan
We all know nuts and seeds are a healthy addition to any diet, but some are better choices than others. πŸ‘‡ β €β €β €β €β €β €β €β €β €β €β €β € Always purchase raw nuts and seeds and store them in the refrigerator to retain their nutrition. πŸ₯œ The fats in nuts and seeds can quickly go rancid, especially when toasted and/or exposed to light and warmth. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € Of course, you can always toast your own nuts and seeds at home! If you’re not sure how, click the link in our bio. ✨ They can be toasted in the microwave, oven, or stove top. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #getstretchy #stretches #stretching #stretchingtime #shoulderpain #shoulderstretches #painrelief #stretch
Take 10 minutes today for some self-care with these shoulder stretches. You deserve it! 🌞 β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #getstretchy #stretches #stretching #stretchingtime #shoulderpain #shoulderstretches #painrelief #stretch
If i only had a #mangotree 🎢 #zanysfruitstash β˜€οΈ#mango #mangolove #tropical #grateful  for #life & #living ~  #support the #farmer or #growyourown  #farmacy our #healthplan ♻️ #nutrition #cleanfood #cf4cp #cleanfoodforcleanpeople πŸ”±#denisseLashley ⭕️ #gratitude  #grateful for #life & #living #love #selflove #serenity ~ #breakfast
It really freaking rocks when your energy level stays strong all day long .... all from this Foam 3 steps... πŸ’ͺ🏼 Work never become so easy when you don’t have to puns the coffee back all day long just to force a smile 😊
Are you keeping on top of the Colds, Sniffles, Coughs and flu's going around?  Day care, school, uni, work, church, shops etc...so many places with so many people sick!! It's so easy to pick up something but it doesn't have to be that way. There is a way to protect, prevent and fight back! I know this time last year we were recovering from a bout of it and since adding these awesome rawness into our lifestyle it's boosted our immunity to the point where we're not afraid of being around others for fear of getting sick.  Peace of mind!! Comment or message me to see if this could be for you and your family too because this is only the beginning of winter 😳 #healthyandhappy #healthplan #wholefoodnutrition #jpmiraclebeans

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