Sometimes the best ideas for new recipes and cocktail making occur outside of your kitchen....🌈⚡️🥂💥🌈Check out me having a go at cocktail making in the beautiful desert. They were amazing mojitos!! . #playacooking#burningman2018#hkfoodie#hkcocktails #creativedrinks##summerfoodfest#campingcocktails#healthyhk#hkfoodblogger #whenlifegivesyoulemons#expatlife#
Who is meal prepping today? Having more veggies are always good for you, and adding a salad jar to your lunch is the easiest thing to do! Sprouts salad jar with fruits and pasta is yummy and healthy, simply put your favourite dressing at the bottom and put any veggies you like to stack it up. Cheers! . Make your own dressing(for 2 jars): 1/2 cup mayonnaise / vegan mayonnaise 2 tablespoons ketchup 2 tablespoons sweet pickle relish 2 teaspoons finely diced onion (I use red onion but yellow or white would work just fine) 1/4 teaspoon finely minced garlic (about half of a small clove) 1 teaspoon white vinegar 1/8 teaspoon kosher salt plus more to taste 2-3 dashes Tabasco sauce (optional) . 你今天有自己做飯嗎？ . 多吃蔬菜對身體有益，在你的午餐中自製沙拉瓶是最容易的事情！ 菜芽沙拉配上水果和意粉美味又健康，只需要把喜歡的醬汁放進瓶底，然後隨意放入喜歡的蔬菜堆疊起來就完成了! . Cheers! . 自製醬汁更美味(2瓶份)： 1/2 杯 美奶滋/純素美奶滋 2湯匙 茄汁 2湯匙 酸瓜醬 2湯匙 洋蔥切粒 （紅白洋蔥也可 紅洋蔥味道更佳） 1/4 茶匙 蒜蓉 1茶匙 白醋 1/8茶匙 海鹽 2-3 滴 Tabasco辣椒醬 . . . . . #sprouting101#sproutsinajar#sproutshk#plantpower#rawfood#organichk#wholefoods#hkhealth#hkfood#hkfoodie#wellnesshk#hkvegan#healthyhk#greenmondayhk#greensalad#recipe#saladjar#saladinajar#sproutssalad#lunchprep#saladhk#healthyfood
Favorite Chinese #vegan buffet near my house. Good value @ HK$88 for unlimited & variety of food. The restaurant is more like a living room, a homely environment and the dishes are cooked by a sweet old lady that always brings me more food and never gives up trying to talk to me even though I have no idea what she’s talking about 😅
Somehow, this picture made me think that each one of us here are so different.... Yet we have all come together for the same reason! We might not have a big number of people at every activity but we're a close-knit community that shares a #healthyactivelifestyle 😊🙌
Summer is almost gone and the air quality will be worse as northern winds are carrying particles from nearby industrial Guangdong to Hong Kong. . Last year October, the WHO's International Agency for Research on Cancer classified air pollution as a group 1 carcinogen. This puts air pollution in the same category as smoking cigarettes, which means that there are sufficient evidence to prove that exposure to air pollution causes lung cancer. . Using air purifier and mask are the most common method to defend air pollution, but do you know that helping our body to detox is an effective way to eliminate the harm caused by air pollution too? . New research by Johns Hopkins Bloomberg School of Public Health showed that broccoli can purify our body. Both broccoli and broccoli sprouts contain a compound called glucoraphanin that elevate enzyme levels in the liver and other tissues that increase the detoxification rate for environmental pollutants that we inhale or ingest. This leads to faster excretion of these toxins and reducing the harm causing by the pollutants. . Men and women in a polluted region of China who drank a half-cup of juice containing broccoli sprout powder daily for 12 weeks excreted 61 percent more benzene, a carcinogen, and 23 percent more acrolein, a lung irritant, in their urine. . Unfortunately, this compound is destroyed when broccoli is boiled or steamed, so it’s better to eat broccoli raw. Raw broccoli florets are great on their own but if you don’t like eating them raw, you may try to grow your own sprouts at home as raw sprouts are much easy to eat. . 夏季將過，北風會把廣東地區工廠的污染物吹到香港，所以秋冬季空氣質量通常會變得更差。 . 去年10月，世衛組織國際癌症研究機構（IARC）首次將空氣污染列為第1類致癌物。這使其與吸煙屬於同一類別，表明接觸污染空氣會導致肺癌。 .
Hope you and your family are all safe and alright during typhoons Mangkhut visit. Body feeling unwell because of rainy days? Steaming can help you revive. · 😍Benefits of steaming😍 Anti-Aging 👶🏻 Weight Loss 🙋🏻♀ Detoxification 🍵 Relief from PMS 🤦🏻♀ Stress Relief 💆🏻♀ Improve Blood Circulation 🧖🏻♀ 🤩 . Bring a friend and enjoy a special offer . . Original Price: Feet Steaming HKD$168 Body Steaming HKD$288 Yoni Steaming HKD$328 45 mins Foot massage HKD$198 45 mins Body massage HKD$268 30 mins E-Moxibustion HKD$328 90 mins combo: Feet Steaming + Foot massage HKD$348
😎✌🏻Don’t join an EASY CROWD; you won’t grow. Go where the Expectations and Demands to succeed are HIGH.” - Jim Rohn #leadershipretreat2018 · · · #herbalifenutrition#jimrohn#worklife#healthyliving#healthybreakfast#gymnastics#sports#sportscience#healthychoices#gymshark#gymmotivation#healthydiet#keepfit#wheyprotein#milkprotein#hk#hongkong#gymquotes#exercisequotes#gymmemes#workout#workouttoeat#workoutroutine#workout24#workoutplan#exerciseroutine#gymlife