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#healthyhk

Posts tagged as #healthyhk on Instagram

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Sometimes the best ideas for new recipes and cocktail making occur outside of your kitchen....🌈⚡️🥂💥🌈Check out me having a go at cocktail making in the beautiful desert. They were amazing mojitos!! . #playacooking #burningman2018 #hkfoodie#hkcocktails #creativedrinks##summerfoodfest#campingcocktails#healthyhk#hkfoodblogger #whenlifegivesyoulemons#expatlife#
Successful pop-up today, booth ran by @awarestorehongkong. Guests having good time learning about our products! 😊 Thank you @explorium_hk for organizing this sustainability event.
Who is meal prepping today?  Having more veggies are always good for you, and adding a salad jar to your lunch is the easiest thing to do! Sprouts salad jar with fruits and pasta is yummy and healthy, simply put your favourite dressing at the bottom and put any veggies you like to stack it up.  Cheers! . Make your own dressing(for 2 jars): 1/2 cup mayonnaise / vegan mayonnaise 2 tablespoons ketchup 2 tablespoons sweet pickle relish 2 teaspoons finely diced onion (I use red onion but yellow or white would work just fine) 1/4 teaspoon finely minced garlic (about half of a small clove) 1 teaspoon white vinegar 1/8 teaspoon kosher salt plus more to taste 2-3 dashes Tabasco sauce (optional) . 你今天有自己做飯嗎? . 多吃蔬菜對身體有益,在你的午餐中自製沙拉瓶是最容易的事情! 菜芽沙拉配上水果和意粉美味又健康,只需要把喜歡的醬汁放進瓶底,然後隨意放入喜歡的蔬菜堆疊起來就完成了! . Cheers! . 自製醬汁更美味(2瓶份): 1/2 杯 美奶滋/純素美奶滋 2湯匙 茄汁 2湯匙 酸瓜醬 2湯匙 洋蔥切粒 (紅白洋蔥也可 紅洋蔥味道更佳) 1/4 茶匙 蒜蓉 1茶匙 白醋 1/8茶匙 海鹽 2-3 滴 Tabasco辣椒醬 . . . . . #sprouting101 #sproutsinajar #sproutshk #plantpower #rawfood #organichk #wholefoods #hkhealth #hkfood #hkfoodie #wellnesshk #hkvegan #healthyhk #greenmondayhk #greensalad #recipe #saladjar #saladinajar #sproutssalad #lunchprep #saladhk #healthyfood
Favorite Chinese #vegan buffet near my house. Good value @ HK$88 for unlimited & variety of food. The restaurant is more like a living room, a homely environment and the dishes are cooked by a sweet old lady that always brings me more food and never gives up trying to talk to me even though I have no idea what she’s talking about 😅
Somehow, this picture made me think that each one of us here are so different.... Yet we have all come together for the same reason! We might not have a big number of people at every activity but we're a close-knit community that shares a #healthyactivelifestyle 😊🙌
Yin Yang Day 18 of #30daysofkinesiology. . Together, Brett and I teach the Kinesiology workshops @kinesiologyasia. We are two very different personalities that form a synergistic yin yang combination that works. Brett is an amazing intuitive Kinesiologist, who effortlessly flows with his gut reaction and pinpoints key issues. He epitomises humility and humbleness, and has a gift for communicating complex concepts in easy to grasp language. In comparison, I bring an intensity and attention to detail, breaking down systems and procedures, and building structures that are more easily followed and understood. Nevertheless, we both share a love and passion for supporting students to become the best they can be. . @kinesiologyasia @liajwong @hkbretto @ka.education #30daysofthriving #liveyourwild #kinesiology #energetickinesiology #specializedkinesiology #neuroenergetickinesiology #hongkongkinesiology #kinesiologyasia #lifechallenges #personaldevelopment #growthanddevelopment #gratitude #appreciation #balance #yinyang #synergy #wellbeing #healthyhk #healing #energetichealing #followyourheart #acceptance #compassion #lifelessons #humility #humbleness #servitude #authenticity
好多人都唔知南瓜🎃其實係澱粉質嚟🙉 一個唔覺意就會當咗係蔬菜咁食過量☹️ 而南瓜都係低GI嘅食物嚟😙 🌹點解咁著重要食低GI食物? 🌟因爲低GI食物係低升糖指數,即係血糖會慢慢上升,而唔係好似高GI食咁一下子升得好高後又跌得好快,低GI食物可以幫手減肥之餘,仲可以平衝血糖,無咁易攰可以集中精神啊!血糖穩定都有助減輕身體嘅workload,因血糖大起大落時身體都要做翻相對嘅反應令血糖去翻正常水平👀 減到肥之餘仲可以改善健康架!  有任何減肥困難 立即揾我啦!😘 🌟我2個月瘦14磅🌟體脂跌了6% 🌟內臟脂肪跌了2級🌟身體年齡由27跌到17 已經成功幫幾位朋友改善飲食習慣配合營養嘅情況下減重同改善健康😍 易攰 無精神 便秘問題都搞掂晒‼️👍🏻 👉🏻DM me 👉🏻Wts 98839921☎️ 👉🏻TG: agnesfitness 👉🏻wechat: agnesfitness  #減 #減胃腩 #減手臂 #減肥#減重#減脂#減體重 #減體脂 #健康飲食 #食得健康 #健康瘦 #健康美 #瑜珈 #fitnesshk #營養師減肥 #減肥班 #減肥食譜 #hkig #船p泳衣 #hkgirls #hkboys #hk #keepfit #keepfithk #keepfit班 #fitclubhk #船p #增肌 #losewighthk #healthyhk
M O O N C A K E S // Mid-Autumn Festival is right around the corner and it seems that everyone is on the lookout for the best mooncakes out there.⠀ ☆⠀ For a few weeks until the actual festival day, itself, people are known to present their friends and family with mooncakes whose roundness symbolize wholeness, togetherness, and love. ⠀ ☆⠀ I believe that the best way to express ones love is to give the gift of health and vitality. And that's where these beautiful mooncakes come in. The incredible chefs behind @greenwoodsrawcafe have created these raw-vegan mooncakes that are as nutritious as they are gorgeous. ⠀ ☆⠀ There are 4 awesome flavors and all you have to do to get them is whatsapp: +85266277500⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #midautumnfestival #midautumn #midautumnfest #mooncake #mooncakes #mooncakefestival #moonfestival #harvestmoon #mooncelebration #moonceremony #veganmooncake #rawvegan #rawvegansofig #vegansofig #healthymooncake #healthyyear #gathering #familygathering #chineseculture #hongkongfood #healthyhk #wellnesshk #healthyeatinghk #mooncakeday #mooncakestory
Summer is almost gone and the air quality will be worse as northern winds are carrying particles from nearby industrial Guangdong to Hong Kong. . Last year October, the WHO's International Agency for Research on Cancer classified air pollution as a group 1 carcinogen. This puts air pollution in the same category as smoking cigarettes, which means that there are sufficient evidence to prove that exposure to air pollution causes lung cancer. . Using air purifier and mask are the most common method to defend air pollution, but do you know that helping our body to detox is an effective way to eliminate the harm caused by air pollution too? . New research by Johns Hopkins Bloomberg School of Public Health showed that broccoli can purify our body. Both broccoli and broccoli sprouts contain a compound called glucoraphanin that elevate enzyme levels in the liver and other tissues that increase the detoxification rate for environmental pollutants that we inhale or ingest. This leads to faster excretion of these toxins and reducing the harm causing by the pollutants. . Men and women in a polluted region of China who drank a half-cup of juice containing broccoli sprout powder daily for 12 weeks excreted 61 percent more benzene, a carcinogen, and 23 percent more acrolein, a lung irritant, in their urine. . Unfortunately, this compound is destroyed when broccoli is boiled or steamed, so it’s better to eat broccoli raw. Raw broccoli florets are great on their own but if you don’t like eating them raw, you may try to grow your own sprouts at home as raw sprouts are much easy to eat. . 夏季將過,北風會把廣東地區工廠的污染物吹到香港,所以秋冬季空氣質量通常會變得更差。 . 去年10月,世衛組織國際癌症研究機構(IARC)首次將空氣污染列為第1類致癌物。這使其與吸煙屬於同一類別,表明接觸污染空氣會導致肺癌。 .
Hope you and your family are all safe and alright during typhoons Mangkhut visit.  Body feeling unwell because of rainy days? Steaming can help you revive. · 😍Benefits of steaming😍 Anti-Aging 👶🏻 Weight Loss 🙋🏻‍♀ Detoxification 🍵 Relief from PMS 🤦🏻‍♀ Stress Relief 💆🏻‍♀ Improve Blood Circulation 🧖🏻‍♀ 🤩 . Bring a friend and enjoy a special offer . .  Original Price: Feet Steaming HKD$168 Body Steaming HKD$288  Yoni Steaming HKD$328 45 mins Foot massage HKD$198 45 mins Body massage HKD$268 30 mins E-Moxibustion HKD$328 90 mins combo:  Feet Steaming + Foot massage HKD$348
Fresh juice to kick hot day out!😎 Refreshing and sparkling golden pineapple🍍is modulated with mild ice tea❄️and fresh orange🍊that helps kick out the hot wave🔥☀️ . Come and try our new chill👯‍♀️👯‍♂️ Golden Pineapple Iced Tea✨ . . . . . . #athleticjuice_espressobar #juice #smoothie #freshjuice #specialdrinks #pineapplejuice #icedtea #tea #orangejuice #nutrition #healthy #vegan #plantbased #vitamins#healthylifestyle #healthyhk#juicebar #hkfoodie #hkfoodblogger#hkfitness #星街 #星街咖啡 #咖啡店 #果汁店#starstreet #wanchai #starstreethk
😎✌🏻Don’t join an EASY CROWD; you won’t grow. Go where the Expectations and Demands to succeed are HIGH.” - Jim Rohn #leadershipretreat2018 · · ·  #herbalifenutrition#jimrohn#worklife#healthyliving#healthybreakfast#gymnastics#sports#sportscience#healthychoices#gymshark#gymmotivation#healthydiet#keepfit#wheyprotein#milkprotein#hk#hongkong#gymquotes#exercisequotes#gymmemes#workout#workouttoeat#workoutroutine#workout24#workoutplan#exerciseroutine#gymlife
Start the day with a little mocktail 😛 This papaya breakfast smoothie is packed with vitamins and fibre and looks so cute!
Every week’s a new chance to try and eat healthier 😉 good choice if you’re short on time: roasted veggies & canned beans. #easycooking
Wolf Pack & Synergy Day 17 of #30daysofkinesiology. . @kinesiologyasia is my second family. Members come and go, but the core wave rolls on. Buckminster Fuller advocated precession. In rough simplistic terms, our greater purpose forms at 90 degrees to the behaviours and desires we are motivated to pursue in our everyday life. Working in such a specialised clinic creates all sorts of unplanned and unexpected value, for clients, students and practitioners. I'm proud to have worked with every member who has been part of this unique pack, both past and present. I'm also humbled to think of all those we have touched and effected along their life path. Stop to reflect on those you have impacted on this lifetime, and appreciate the greater power that works through you. . @ka.education @hkbretto @liajwong @queeniedub @keepmovingpauline  #kinesiology #energetickinesiology #specializedkinesiology #neuroenergetickinesiology #hongkongkinesiology #kinesiologyasia #lifechallenges #personaldevelopment #growthanddevelopment #peaceandhappiness #gratitude #appreciation #balance #wellbeing #healthyhk #healing #courage #followyourheart #compassion #buckminsterfuller #precession #lifepurpose
A bundle of joy, everything you need for the household! 😉 Thanks for the great photo @vtc950!
Just when you think you are the only one doesn't need to work today and the gym is packed as F. 😂One plus month without doing weight lifting ,mainly Calisthenics and intense cardio . More lean and feel my core is actually stronger and with a better cardio . Will incorporate some weight lift in coming days to add little bit of mass.  #workout #training #getbig #trainhard #hardworkpaysoff #expat #functionalfitness #strength #power #cardio #explosiveness #parkworkout #workoutmotivation #onegoal #hongkongexpat #hkexpat #follow4follow #beastmode #traininsane #nutrition #leanmuscle #sports #fitnessphotography #fitnessmodel #athlete #transformationtuesday#mcm#wcw#fitfam #fitspo

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