Chlorophyll is an energy/immunity booster, hormonal balancer, & FABULOUS detoxifier. IT’S FILLED WITH vitamins, minerals, & essential fatty acids too. It promotes digestive health so if you have any gut issues- DRINK UP! To liven it up you can also add in a sprinkle of cayenne pepper. Chlorophyll has a slightly minty taste that’s refreshing AND cooling. Kind of like spa water. Every girl should be sipping chlorophyll water as she runs errands, goes to Pilates, or hustles🙌🏻
Newest video up on my channel! Eating healthy doesn’t have to be expensive and neither does going vegan. 💚🌱These meals are all microwave and vegan-friendly! (click the link in my bio for the full video) 🌞
SMILE. Tag someone who needs to be reminded to smile 🌞 . Although I always have a smile in my heart for everyone, as I can come across as an intense individual, I trained myself throughout the years to smile more often in the outside for one of the most precious and powerful things you can do for others is to make them smile. Even more so in the most critical situations. . . Regardless where and who you are, smiling is a universal language for love & appreciation. - Build that human connection every chance you get. Right now is a great time to start 👍👇- #smileatlife#healyourself#humanconnection
“Don’t look back, you’re not going that way” Had a rough day? Fallen off of your healthy habits? It’s all good girl, love yourself and get back to your simple daily rituals of self love. #beachbumlifestyle
Fluffy flax seed pudding. Full of Omega 3, lignans and fiber. Blended with water, cinnamon and a package of no-calorie sweetener. Topped with freeze-dried raspberries. Recipe: 1. Add 45 g + 2/3 c water in a small blender cup. 2. Blend until the mixture becomes very thick. 3. Add the sweetener and 1tsp cinnamon and blend again to combine. 4. Top with your choice of fruit. 5. Chill until ready to eat.
A tree doesn't just grow up & out, it also grows down & into If you want to rise up, you are going to have to root down and get real with yourself. A structure is only as strong as it's foundation. In order to bloom, you have to be willing to unravel, unlearn, un-think, and finally unhook your journey from the past, so you can be fully free to your future.
I’m bringing simple back....YUP 💃🏾 . I was so so so happy to hear from so many of you the other day letting me know you were craving simplicity, real life, and authenticity as much as I was. We’re in this together ❤️👯♀️ . That’s not say there’s anything wrong with showing more curated pieces of life, but there is so much power in simple, achievable, relatable content as well. And I’m so glad so many of you appreciate that as much as I do. 😬 . Happy Memorial Day weekend, and unofficial start to the best season (summer, obvi). What are you up to this weekend? #balancedberry