So I found this picture I took a couple weeks ago. . . which I didn’t post because I was super bloated- PMS. I’ll be the first to admit that I have a daily battle with that voice inside my head- anyone else?✋🏼 telling me things like I ain’t good enough, just stop, don’t embarrass yourself... etc the list can go on! . You see we can put on the most flattering outfit or have the most bangin’ body & yet still say silly things to ourselves like “ugh, gross I’m just not there yet” instantly making us feel like 💩... do you see how the thought “I look fat” makes you FEEL fat? Yeah, your thoughts = your feelings. The muscles, the hair, the clothes, the makeup, whatever, CANNOT possibly force you to feel anything since it’s your INTERPRETATION of those things that’s really giving you the feels & not those things themselves ✨ . Let’s keep in mind that we’re NOT our thoughts ❌ we’re the ones watching our thoughts. I hope you realize we’re all humans, with flaws & imperfections, working everyday to be better than we were yesterday... if someone makes you feel otherwise, then they’re fighting a louder voice than yours.
Hey y’all! Me here looking quite silly as I was coming off a longtail fish boat from #railaybeach (mango smoothie in one hand, flips in the other) back to #aonang Thailand. Wanting to know if you can answer a few questions for me as I develop my fall programs. 🍏What is your biggest concern around healthy living? 🍋 What is the number one thing you need help with? 🌶 What can I do to help you with it? 🙏
With “Back to School” time, I’m dying to get my book into the hands of many other parents out there needing helpful advice and suggestions on healthy food tips for our kids ! 🥑🥦🍎🥝🥕 . This book has been such a labor of love and has taken longer than expected to release. However ... it is coming and I hope to be able to share a 5 day countdown with you all very soon of when the release date will be. . . Our second baby might arrive before it’s release, but you better believe I’m pushing to get this book out in the public as fast as I can ! 👶🏼 . Can’t wait to share it with you all in the hopes that it will help provide : . Grocery store food recommendations Meal ideas Healthy snack ideas . Healthy hydration tips . Eating on the go . Immune support . Resources and more ! . . I’m so ready for the release and will soon be able to let you know what date it will be here ! . . . . . #healthykidsfood#bookrelease#foodtips#foodforkids#mealideas#nutrition#snacks#immunesupport#parenting#author#soontocome#foodismedicine#soexcited#nourishment#holisticnutritionist#healthyliving#raisingkids