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#healthymind

Posts tagged as #healthymind on Instagram

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Clear your mind and change your life with Access Bars® Message to book your session; follow for specials; pop to Facebook and join to contact me for your session  youGETtobeYOU not stuck-with-you!  We get the Mind is out the way, so you, the Being has freedom to play.  Schedule your Bars® session with me 💫 #minddetox #yougettobeyou #barspractitionerperth 💫 #iwantmybarsrun #accessbars #getyourbarsrun 💫 #perthfamilies #perthsmallbusiness  #perthchildren #perthparents #perthkids  #kidslearn #family #parenting #study 💫 #healthymind #healthybody #healing #barsofenergy #consciousness  #transformation #energy #mentalclarity #communication  #positivemind #choicnes  #mentalhealth #increaseconnections #manifesting
I am back from my Northern Adventure of hiking, bird watching, and relaxing. I ♥️ living in Ontario 🇨🇦 Our province has so much to see and so much to do .... a 10 hr road trip and we barely touched the edge of Northern Ontario. I love exploring, getting outside, and wandering. I love the chance to visit other communities and learn a little about what life is like in other places within our own massive province. I’d love to hear what you like to do and where you like to travel when you have a few days to explore! . . Now that I’m back, it’s time for Combat with the fierce Toronto crew! Three chances to fight this week and then.... *drum roll* Jeff Labs special request class will be NEXT Wed!  If you want a super intense, high energy mix of 6-min tracks, then you do not want to miss out!!! 👊🏼 . .  This week: .  Wed @ 6:30pm - Trinity .  Thurs @ 6:30pm - John/Richmond (*sub for @anthony_gitto *) .  Sat @ 11:00am - Dundas . . . #bodycombat #fitnessmotivation #fitnessinstructor #groupfitness #fitfam #boxing #muaythai #taekwondo #goodlife #lesmills #cardio #toronto #the6ix #gta #ydsquare #getoutside #balance #findyourpassion #intotheforestigo #canada #ontario #ontarioparks #healthylifestyle #healthymind #lakesuperiorprovincialpark
Trying something NEW ✨⛸. No les pasa que aveces dejamos de adquirir nuevos conocimientos ? Pues yo no sabía patinar (bueno sigo sin saber) 🙈 pero hoy intenté aprender y pues 2-3 caídas pero fue algo muy divertido 🕺🏼 me sentía cómo niña chiquita 👧🏻 si vuelvo a intentarlo!!. . . . . . . .#fitlifestyle #makelifegood #fitness #lifestyle #healthy #healthymood #stayfit #fitgirl #eatclean #greens #cleanfood #fitmeal #fitspiration #healthychoice #fitnessfood #proteins #nutrition #eatmindfully #nodayoff #foodmatters #motivation #gogreen #healthyplace #healthymind #healthyblogger #blogger
So this week has been rather difficult for me. Someone I was very close with last year passed away from addiction. Being an addict in recovery myself, I have so many emotions going through me. Sadness, anger, loneliness, regret, hurt, and so on. This is the only life we get. And many of us just let it fly by without giving it meaning or get caught up and unfortunately don’t make it. . .  I’m choosing to live my life. To do what I have to do to be happy, and to not go back to my old ways. The life of addiction is not glamorous. There is nothing cool about drinking and doing other substances. There was a point in my life where no one wanted me. When I wasn’t welcome in my parents home or anyone else’s. And that feeling of shame and guilt stays in the back of my mind every time I even think about picking up. If you’re struggling and need help, reach out. There are people willing to help and listen.  I’m here to help and listen. . . . . Fitness has given me a new outlet to express myself, to release negative and positive emotions. To be who I truly am, without judgement. I work on myself daily from the inside out. It’s truly a beautiful thing. Self confidence was the biggest reason I kept going back to using. I’m not saying that I completely love myself yet, but everyday, I like myself a little more. . . . . . #fitfam #healthymind #girlswholift #behappyandsmile #fitness #healthylifestyle #soberissexy #soberlife #cleaneating #cleantime #addiction #recovery #musclesaresexy #musclesandmascara #muscleup #nutrition #bootybuilder
When you bring your lunch but the smell from @firstordercoffee lures you in when catching up for coffee 😍 #mushroomsarelife
She was ready this time, for she knew she had the strength inside to fix it herself! @ldthejourney
There are so many great gluten free pastas on the market now! 🤗😋 Made a delicious gluten free pasta tonight with a “touch” of feta. . . I am sensitive to gluten so I opt to buy and order gluten free pastas so I can enjoy life and yummy Italian food without the aftermath of gas, constipation and severe bloating. I am sensitive to dairy too but soft cheeses don’t seem to bother me badly in moderation. Pay attention to your body and what it tells you and give it love 🖤 . . #registereddietitiannutritionist #nutritionexpert #mindfullnutrition #mindfuleating #plantbased #recipes #cooking #mealplan #momlife #boymom #boymama #toddlermom #fitmama #fitspo #health #behealthy #howtobehealthy #getyourfruitsandveggies #foodismedicine #superfoods #glutenfree #dairyfree #soyfree #bodypositive #healthyhabits #healthymind #foodisfuel #rdapproved
Why are we women always so hard on ourselves? We’re all at different stages in life, on different journeys at different times so why do we even bother with comparison? We can have goals and aspirations but we should never allow comparison to rob us of our joy or our self-love. Embrace every single bit of you, right now, as you stand in this moment. Love yourself as you ARE while you keep pushing in the direction of your dreams and spread that love and peace wherever you go. 🌻 Hi 🖐This is me now. And I love the strength of my mind AND my body 💕 #selflove #healthymind #healthybody #t1dstrong #t1d #t1dlookslikeme #momswitht1d #fitmom #fitnessjourney #lovelife
Você já reparou que a felicidade gosta das pessoas felizes? Que a prosperidade procura os prósperos? Que a saúde anda de mãos dadas com os sãos? Que coisas boas ocorrem para aqueles que pensam bem?  Eis aí o resultado da lei da atração. Se quiser se sentir feliz agora mesmo , pare um minuto para contar as bênçãos recebidas, as vantagens de que você já dispõe , os episódios felizes que já viveu ,as pessoas que o amam  e as infinitas possibilidades que ainda o aguardam a partir de agora ❤  Mais se você quiser voltar a pensar no que  ainda lhe falta , saiba que a ingratidão é a grande prisioneira da sua felicidade .  Viva o dia de hoje como se fosse o derradeiro dia da sua passagem pela vida terrena. Viva cada encontro como se fosse a última vez que você estará com aquela pessoa .  Faça o seu trabalho como se você não tivesse mais a possibilidade de  corrigi- lo . Se você estiver disposto a viver este dia com a intensidade do último momento , pode ter certeza de que não terá tempo para ser infeliz . (José Carlos de Lucca) ❤#me ️ #health #mentalhealth #mentalhealthawarness  #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking
Best view from Fairy Bower public toilet hand wash ✨ autumn sun ☀️ #extraordinarysimplethings #gratitudepractice #sparklesonthewater  #besthandwashintown
To be able to have a birthday dinner without worrying about food, calories, exercising, good/bad foods, etc. IS THE BEST FEELING EVER. To order what I truly craved and wanted and eat it all guilt free after a day of eating my other normal meals and other additional little birthday treat celebrations is a blessing to me. Recovery is not easy by any means. It is not linear. Some days are harder than others and some are easier. But never give up cuz recovery is WORTH IT and possible. Here’s to the best birthday dinner I’ve had since my ED and recovery process all began 12 years ago! . . Dessert▶️ ahhhh I had cheesecake without guilt! This is one of my favorite desserts. I love cheesecake so much! It was deeeeelicious! . . Main course▶️ chicken with bbq, yummy sweet potato with butter and grilled asparagus. . . Appetizer▶️ yes I had crab cakes guilt free too!! Ohhh snap they were amazing as they are a love of mine too that I’ve had ED tell me are off limits for too long! Dipped them in the mayo tarter sauce mix and had some coleslaw on top! . . Thanks to my friends for taking me out to celebrate and for showing me/ modeling that food is always always enjoyable no matter what it is or how it’s cooked or anything! Just eat and live and love life ✌🏻❤️
Eating healthy at work doesn’t have to be hard, it just takes a little prep work.  Instead of spending 15 minutes every morning to prepare your smoothies, you can prepare a weeks worth of morning smoothies all at once, in about 20 minutes flat!  Master your mornings by building a smoothie pack.  Prepare your freezer packs by starting with your greens.  A hand full of spinach or kale are a great addition to your smoothies and freeze really well.  Next, measure and chop up your favourite fruit.  For extra nutrition you can add avocado, ginger and/or coconut meat to your freezer bags.  Seal and place bags into the freezer immediately. When you are ready to prepare your smoothie, throw your pack into a high powered blender, add your protein and liquids (nut milk, water or coconut water) and blend. Voila, you have a nutrient packed breakfast to drink on-the-go or at your desk. 🥤 🍃🌱🍌🍓🍇🥑🍊🍐🍏🥝🙌👍💚 . . #plantbased #smoothie #wholefoods #eatclean #eatwell #eatrealfood #healthylifestyle #healthylife #health #healthy #healthybody #healthyeating #cleaneating #cleaneats #optimumhealth #healthychoices #wellness #healthydiet #vegetarian #veggies #healthyliving #healthymind #smoothieprep #healthyrecipes #eattherainbow #organic #organicfood #smoothies #fitnessfood

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