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#healthyvibes

Posts tagged as #healthyvibes on Instagram

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sᴘɪʀᴜʟɪɴᴀ sᴍᴏᴏᴛʜɪᴇ🍏🍌🍋🌿💧 This Superb smoothie is really easy and fast to do.  A blend of superfood Spirulina powder, lemon juice, green apple juice, fresh spinach, bananas, crushed ice and a sprig of mint.  The result is a refreshing drink to enjoy on a hot summer 🌞afternoon that offers nutritious benefits and  a power boost with a tantalising tart taste that you're certain to love!Cheers to the summer days!🍹💚😎 . . . #spirulina #summeressentials #organic #raw #cyprus #summer #refreshing #smoothie #vegan #healthyvibes #healthylifestyle #healthy #cleaneating #clean #superfood #spirulinasmoothie #spirulinapowder #powerboost #greenboostpowder #greenvibes  #greensmoothie #instasmoothie
Taco Tuesday 🌮  I used yesterday's sweet potato filling & made my homemade refried beans, added some tofu, rice and changed the taco! . . . . . . #healthypleasures #yummy #instafoodie #feedfeed #superfood #vitamins #naturalliving #feedthesoul #healthyvibes #fitspo #fitgirl #healthychoices #cleanfood #healthyrecipe #healthydish #happy #foodgasm  #igfood #foodlovers #cooking  #realfood #foodgraphy #happymonday #monday  #inlove #hungry #foodgasm  #superfoods
You can’t see the beauty within a transformation if you’re stuck in a negative mindset. That was me yesterday. So focused on where I want to be instead of accepting where I currently am in my journey.  So today I’m celebrating my transformation so far. I’ve come a long way both physically and mentally and I’m so proud of that. 💪❤️🙏 #bopowarrior
Stop making excuses!. . . Mulakan hari ini dan saksikan perubahan yang akan berlaku. . Sebelum bersenam, minum 1 sachet @betheglamorousdrink untuk membakar lemak dengan lebih pantas💪🏻. . . Dapatkan be drink sekarang👇🏻, . . Klik link di Bio atau  Whatsapp ke 📞013-507-2605. . . #instagram  #healthylifestyle  #weightloss  #likesforlikes  #igshopmalaysia  #dietsihat  #malaysia  #betheglamorousdrink  #nadiaannuar  #btgdtrg  #sayajual  #bedrink  #detox  #sayanakkurus  #tipsdiet  #tipskurus  #kurus  #nakkurus  #losefat  #halaljakim  #instafit  #malaysiafitness  #igersmalaysia  #fattofit  #weightlosstransformation  #positivevibes  #motivationalquotes  #healthyvibes  #muamalaysia  #exercise
so i get a lot of questions of how i’m “allowed” to each such big breakfasts every day but still remain within my macros. ⇢ first, i want to talk about the word “allowed.” i kind of hate that word because it’s very condescending. like i have to ask an adult or my nutrition coach whether i’m “allowed” to eat something. i eat for my body and what it needs. i have a set amount of protein, fats, and carbs given to me per day but i can eat whatever fills those macros. i mean, sure, if chick-fil-a fits into my macros, then i’ll have it but i’m not encouraging that — just an example on what i’m “allowed” to have. 😉 food freedom but an educated one. ⇢ second, when eating big breakfasts, i load up on non-starchy vegetables (mushrooms, spinach, brussels sprouts, kale, bell peppers, zucchini, etc.) because VOLUME in addition to a balanced PFC keeps me full. non-starchy vegetables don’t count towards my macros b/c they don’t behave the same way in the body as would starchy veggies, fruits, and grains. ⇢ finally, i’m no certified nutritionist or dietician. i learned all these things from my nutrition coach @emilyfieldrd. the past couple months has taught me a lot and i’m not saying you need a nutrition coach in order to achieve your goals or to be educated. it’s a very personal decision and not one person is walking the same path. what i’m saying is that education (whether you get it from blogs, credible online & in-person sources) and eating whole, healthy foods in a balanced diet along w/exercise can make a world of difference in how you feel because your body is nourished. #positivevibes #loveyourbody #loveyourself #iamwellandgood #beautifulhealth #healthyvibes #selfcare #bodylove #beyourbestself #findyourpurpose #youdoyou #thehappynow #balancedeating
All about being a #yogababe today 🧘‍♀️ . . . My aim over the next 2 weeks is to regain my flexibility that I feel I’m lacking since not working out whilst in #vacationmode 🙈 . . . There might be a slight competition between my 7 year old and me as I’m very jealous that she “bendie” in every which way 😆🌸 . . . . #yoga #yogamummy #yoganewbie #yogalove #yogagirl #yogapose #yogainspo #yogafit #yogalifestyle #igyogi #instayogagirl #loveyoga #yogafan #yogafansclub  #inspiringmums #healthy #healthybenefits #healthyvibes #healthyme #fitmum #fitnessmotivation #fitnesscoach #healthcoach #ukfitmom #lovehealthy #healthymom #positivevibesalways
Getting started with ChaLean Extreme! Burn Circuit 1 ✔️ . I finished up 21 day fix and NEEDED another longer workout program!  I chose ChaLean Extreme since I have yet to try it. Love the flexibility with BOD! And I absolutely LOVE Chalene's workouts! She's so Positive and Motivating! 💪 Want to learn how you can join me?! DM me for details! 😃 . . #fitlife #fitgoals #healthychoices #fitnessjourney #gettingfitagain #healthygoals #strongladies #motivation #positivevibes #nutritionfirst #cleaneats #fitpossible #strongnotskinny  #healthymeals #workoutfromhome #fitmoms #girlswholift #healthyvibes #workoutprogram #chaleanextreme #beachbodycoach👊🏼 #beachbodyondemand #workingoutisfun #fitnessfun
#fortheloveofhouse #southendonsea #june17.... #goodenergy #healthyvibes and insane sounds!!! 🎉 🎊 💃 🎶  Meet me on the dance floor... #musicislife #house #housemusic #feelthebeat #summervibes
Veggie Eating is fun! Porcini mushroom risotto, sophisticated levels of taste and enjoyment, along with feta cheese, cherry tomatoes and rocket. Yummmmmmm - VEAT! 😋 . 素食也可以很好玩!牛肝菌磨菇意大利飯,有羊奶酪、小蕃茄和火箭菜作伴,多層次的味道實在是令人難忘! - VEAT! 😋 . . #food#life#instafood#veggie#healthy#healthy food#healthyeating #healthychoices #healthy#vegetarian#vegetarianfood#foodie#delicious#yum#yummy#healthylifestyle#happy#nom#hungry#delish#risotto #meatless#meatlessmeal#weekendvibes#healthyvibes
💦💖 Part of detoxing is 💦 sweating!! Sweat it out at least twice per week!  Think 💭 spin, Zumba, 🧖🏻‍♀️ saunas, steam rooms. Bikram yoga,🧘‍♀️ if you’re like me & don’t sweat easily....this means you REALLY need to sweat, one of your natural detox systems doesn’t eliminate easily. It’s all good though b/c there are ways to get you all hot & sweaty! 😊 Even more ways to detox & keep your body clean. 💖 #detox #detoxtips #natural #healthyvibes #healthyliving #holistichealth #holisticnutritionist #registereddietitiannutritionist #health #healthblogger #healthcoach #healthcoachlife #galvanize #socalliving #selfcaretips #galvanmuse #orangecountyblogger #latinablogger #ocmom #womenshealth #integrativehealth #weightloss #losangelesca #wellnessandbeauty #wellnessblogger #sweat #raiseyourvibration #naturalliving #yogapants #balancedwellnessgirl
Day 5 Feel Better Challenge  Did you know magnesium help your muscles recuperate and relax your nervous system 🧠💪🏼Did you know Chia contains magnesium?  What will be your 10 to 30 min workout?  #feelbetter #healthyhabits #healthylifestyle #motivation #feelthediference #motivation #healthytips #goals #believeinyou #healthyvibes #yesucan
Taro & Pure kefir with activated charcoal 😋 guilty kinda healthy pleasure! MOYO  #healthyvibes #healthytips #funtime #kefir #moyo #guthealth
If you're wondering for a new way to cook your beans, trying cooking them in slow roasted heirloom tomatoes with some garlic powder and caraméliséd onion...I can bet that you'll find it delicious, I know I sure did! (Pictured with some coconut aminos and nutritional yeast added on top) . . . . . . #vegan #vegans #veganism #veganfood #veganlife #veganlicious #veganlifestyle #veganlifeisgood #veganliving #vegangirl #veganvibes #veganfood #veganlove #veganrecipes #veganfoodie #healthy #healthlife #healthyeat #healthyfit #healthyfood #healthyliving #healthylifestyle #healthychoices #healthydinner #healthydiet #healthygirl #healthyvibes #healthyvegan
Do i always want to video myself? ⠀ Hell NO!⠀ ⠀ Do i do it most of the time anyway?⠀ Hell YES!⠀{well, I’m getting there} ⠀ Why? There’s something liberating and freeing about this whole #randomtalkingvideo thing that @ryanorrico started btw ⠀ ⠀ In the past few months I’ve never felt more like myself and that it’s ok to by “myself!” ⠀ ⠀ I wish for all of YOU to find comfort in your own skin and body. To not worry so much about judgements, criticisms, and what others may or may not think. ⠀ ⠀ Who fucken cares? ⠀ ⠀ If you want to video yourself i challenge you to do 1 minute!⠀ ⠀ Did you just 🤮 vomit? ⠀ ⠀ I did the first time. ⠀ ⠀ I know you’re petrified to do it (by the way yes i was petrified and had massive anxiety and wanted to delete many videos of myself) ⠀ ⠀ Too many of my friends and colleagues are telling me they don’t want to see themselves on video. ⠀ ⠀ Why? ⠀ ⠀ Why do we shame ourselves so much? Bash ourselves so much? ⠀ ⠀ I know, I’ve heard it before...,”but Jen you’re cuter then me, you’re funny, you’re pretty.” ⠀ ⠀ Ya know what? if you get to know me even just a little you’d know there was a time where i wanted to hole up and cry and never show my face ever!. ⠀ ⠀ I Double dare YOU TODAY TO DO A RTV!!!! Tag someone to do it too! ⠀ 👉🏻Tag me #jendoubledaredme #igotafunkyeyebrow #allergiesareabitch⠀#jenslosinit 🤷🏼‍♀️🤪 ⠀ ⠀ . . . . . . . #stressrelief  #anxietyawareness #loveyourself  #soundhealing #healthyvibes #innerpeace #meditate  #soundbath #hblogger #thehappynow  #yoginilife #mindbodysoul #inspiredbyyoga #happinessisachoice #inspiredyogis #newyorkyoga #mentalhealth #mentalhealthmatters #anxietyrelief #bddawareness #bodyimage #girlpower #hudsonvalleyny #westchestercountyny #hastingsonhudson
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood 🥣 ————————————————- Auch hier auf den Gilis gibt es an jeder Ecke ungesundes und fettreiches Essen und zwischen Pizza 🍕, Pommes 🍟 und Döner 🥙 findet man diese leckeren #smoothiebowls 😍 Für was würdet ihr euch an einem heißen Sommertag entscheiden? Ich würde mich in der Mittagshitze nach einer Pizza so träge fühlen, da fiel mir die Entscheidung nicht schwer 🤗 .  #goodenergy #dragonfruit #banane #mangojuice #granolabowl #bowl #smoothie #healthylifestyle #health #healthishappiness #investinyourbody #healthybreakfast #breakfastlover #gilis #beachday #summer #goodvibes #healthyvibes #enjoylife #eathealthy
Workout was done before the sun even came up. 💪🏼💪🏼💪🏼 Even tho I wanted to keep snuggling with my pups & Cody in the warm bed this morning. 😫  Told myself to not think about it so much today. Take it 1 workout move at a time. & in 30 minutes I was done 👌🏽. Now headed off to ✌🏼jobs today so of course I’m sippin my @javababecoffee now 🙌🏼. Fun fact: I sip this coffee & eat a bagel w/ peanut bitter & cinnamon almost every morning. 🙈 #butiloveit
Clean, simple and delicious! Roasted lemon -mint salmon, leeks, cumin mushrooms, @traderjoesglutenfree chili-lime broccoli and a tahini salad. HOW DO YOU USE *CHILI LIME* FLAVOR!?!?

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