I say this all the time✨ EVERYTHING is ENERGY.✨what you think, feel and say is what creates your reality, once you start realizing you can mold and shift your reality you start to monitor what your thinking feeling and saying to reflect that match you want. Live the life you were born to live. 🙌🏼 -S.M. Regrann from @inner27ofra - - #regrann
[Meditation] I've been crossing paths with people who say they dont know how to meditate. Meditation takes practice. Give yourself credit if you can only do it for two minutes in the beginning. See if those two minutes make a little difference then work your way up. Hoping this may help :) * * * Sit or lay in a comfortable position and close your eyes. (Closing your eyes helps tune out visual stimulation of the outside world) Inevitably thoughts will arise. It's natural for that to happen. When a thought arises, you can imagine it flowing down a swift yet tranquil stream. As thoughts arise, your job is not to get attached to the thought or engage with it. Just watch it. Notice it. And then let it float downstream. Take a deep breath. Simply sit in quiet. Allow your mind to be clear and present. Each time a thought arises. Let it float away. Watch it arise and Watch it be released. This is watching your thoughts. -inspired by the book "A little bit of meditation." #meditation#healyourself#listentoyourbody
I’ve been creating these meditations for you in my heart and from my practice for years now. Today it was beyond beautiful to see practices so near and dear be transmitted into a form that can be shared across the world🌎 _ I’ve received countless requests for audio meditations over the last few years. This process has been much like answering a greater call where I knew I really didn’t have much choice but to show up and and be a conduit for this transformative body of work. _ I’m excited to share more about the first foundational AGM Audio Meditation Course soon♥️ Creating and producing these for you has been such a gift. My heart has widened. I’m fulfilled with dharma. And I’m ready to ring the bell, sounding to each cell in our hearts, bodies and minds- it is time to arrive home and practice together. _ Sending love from my heart to yours💕 #thedailypractice
@nutrition_facts_org is, hands-down, one of my favorite websites out there. . The page and research work they do is entirely donation funded. Headed by @michaelgregermd , they churn through thousands of medical, pier reviewed studies a year providing us with objective, evidence-based information. . He releases videos almost daily and is also the author of the #hownottodie book and #hownottodie cookbook. . What left the biggest impression on me was that, as a physician, he saw such overwhelming benefits of following a plant-based diet with his patients, that he now dedicates his life to educating the world and upcoming doctors on the healing benefits of nutrition. . All proceeds from his books are donated to plant-based research and other causes. . Check out his page if you love science and want to learn more about nutrition (with evidence based backing). . #plantpower#plantsaremedicine#healyourself#takecontrolofyourhealth#vegan
I remember being overwhelmingly hot this summer and wishing for fall. I remember being out of a job last year and wishing for a job I loved. I remember this morning when I desperately wanted to lay back in bed. . It’s officially fall & I wore a sweater this morning. I went to work and loved what I did today. I’m laying in bed with my cat. . This question is what I like to call a “Gratitude Check” Cause sometimes (most times) I don’t even notice, or say thank you when my wishes or dreams come true. . Gratitude. Happy Healing.
Final sesh of the night ⛽🔥 #pothead#stoner#marijauna#ganja#cannabis#cannabiscommunity#cbd#thc#healyourself#getright#bigdoinks#joints#blunts#bongs#pipes#backwoods##californian#californialife#native#norcal#209#valley#sunnydays#summer#letsroll#sparkthatshit#dispensarylife#dispensary#backwoods #backwood#swishersweets
HOLLA - WHO LOVES CRYO? 🙌⠀ ⠀ When you go on a day date with your hubby and the city that you’re going to is also the city where he goes for cryo sessions - of course you stop! ⠀ ⠀ Have you tried cryotherapy? ⠀ ⠀ It’s amazing! The Recovery from soreness and/or injury is accelerated - cryo leaves you feeling awesome!