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Posts tagged as #iifymgirls on Instagram

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Surfs up babes 🤘🏼
👆🏼 THIS 👆🏼is your daily reminder to LEAVE BEHIND your false food beliefs!! . . What do I mean by that?! I mean the fact that we think bacon goes with eggs, salad dressing goes on salad, peanut butter goes with jelly, “meals” are plates that look like this but “snacks” come in a bag, some foods are “breakfast” foods while some foods are “dinner” foods, etc etc etc . . It’s time to LET. THAT. GO. . . It’s time to stop limiting your belief about food - to start thinking more holistically rather than adhering to what “most people” are doing or believing about what they put in their bodies. . . NEWSFLASH: you can add an egg to almost anything. (Sandwich? Egg. Sweet potatoes? Egg. Burger? Egg. Salad? EGG) There are SO MANY ways to flavor salads!! (Cottage cheese, hummus, spices, bitchen sauce - ASK ME - , olive oil, runny EGGSSSS) Obviously peanut butter goes with EVERYTHING (rice cakes, dates, oatmeal, smoothies, halo top😁, banana, yogurt - SERIOUSLY EVERYTHING) . Meals and snacks?? They’re the SAME THING. No need to differentiate. It’s all food. The idea that “snack food” is unhealthy is not true. “Snack food” is simply food, so if you try to eat healthy foods for meals - “try” to eat healthy foods for snacks too. 🤷🏽‍♀️ . And we all know that breakfast food is all day food and anyone who is willing to argue that scientifically proven fact is going to have all of the rest of us normal humans to answer to. 🥞🍌🍳🍩☕️👀 . The point is this: when it comes to food combos or styles or timing - anything goes. We can get caught up in this idea that healthy nutrition is boring or that if we’re going to eat healthy it has to be dry chicken breast and plain broccoli all the time. . But that just isn’t the case. #thankgoodness . I challenge you to go to the vegetable section next time you’re grocery shopping and choose a NEW veggie - either one you’ve never had or one that you haven’t had
According to Google, ‘Hypothyroidism,’ is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to ‘run the body's metabolism,’ it is understandable that people with this condition will have symptoms associated with a slow metabolism” • Hmm. If someone has a slow metabolism, we would naturally assume they’re fat or overweight. • Just a friendly Thursday reminder that your health condition or circumstance doesn’t have to define you: My name is Laurie King, and I’m perpetually on a mission to redefine what Hypothyroidism looks like. • Don’t get me wrong: I struggle with my weight and appearance. I accepted years ago that I just don’t get as much wiggle room as other people. I also realized years ago that we’re always in control of how we want to feel and how we respond to our own situations. • Some people can eat their weight in fast food and drink on the reg still rock a six pack. Reversely, I have to work very, very hard to show up looking that same way. I am totally okay with it, and honestly wouldn’t want it any other way. • Everyone gets dealt different cards in life and it’s up to us to embrace them (or not). I think the cool part of this just goes to show that if I can have a rocking body, you totally can too. • We all have our own unique circumstances and obstacles to overcome, so how can you empower yourself to step up to the plate and rewrite your own personal narrative and live your best life? • Don’t be afraid to try new things, do more research, or to hire an experienced coach to help you learn the ropes: It might just change your life and expedite you into becoming an even bigger badass that gets exactly what they want out of life. • 📸 @ltevebaugh • Love to hear your thoughts👇🏻👇🏻 Happy Thurs-YAY, friends💖⚡️
When the hard work at the gym (and kitchen) starts paying off #bootygains 👀  This may not look like a lot of difference but to me it was everything! Even just seeing my weight increase was enough as I’ve always had difficulty adding weight. I actually went up to eating 2400 calories in the end and boy is it hard! People tell you it’s easy but when you’re trying to eat 2400 calories of GOOD lean food it’s actually so difficult especially when you’re working full time as you can’t just keep eating lol. My journey to ADD weight by increasing muscle mass has been amazing, I spent 6 months bulking and then I cut for 6 weeks to look a bit leaner for my brothers wedding in which my weight dropped back down to 51kg. But cutting was not easy either! I found myself becoming extremely tired, lacked energy and didn’t perform as well as I could in the gym and as I wasn’t lifting as heavy it was getting me down meaning I didn’t go Gym for nearly 4 weeks due to lacking in energy and feeling lethargic. Now I’ve got 3 months till my holiday of a lifetime ☀️ and I’m super excited to start my bulk again 🙌🏽 not only can I eat more, my gym sessions will be more intense, lifting heavier and hopefully I’ll be in the best shape possible by November! Let the journey commence 🤗✨
I have had carrot cake oats for breakfast this week! So delicious and a good way to sneak some vege in there.⠀ ⠀ Ingredients 👇🏻⠀ 35g Oats⠀ 5g chia seeds⠀ 80g grated carrot⠀ 1/4 tsp cinnamon ⠀ 1/4 tsp nutmeg⠀ Chopped sultanas⠀ 1 scoop protein powder ⠀ Method:⠀ Cook oats, chia seeds and carrot until desired consistency, stir in spices and chopped sultanas, stir in protein powder.⠀ Top with chopped walnuts and sultanas 😋⠀ ⠀ 35 C | 10 F | 32 P⠀ ⠀ #carrotcakeoats #oats #breakfast #homemade  #food #macrocounting #macros #flexibledieting #foodporn #foodiegram #instafood #healthyeating #fitchick #healthy #iifymgirls #cleantreats #nutrition #weightlossjourney #glutenfree #iifym #delicious #realfood ⠀
Do you change up your cardio or do you stick to the same thing??🤔🏃🏾‍♂️ . Back onto HIIT training since the start this week.... my plan is to implement 3 X 20 min hiit sessions on top of my current training! 💪🏾 After reading so much info from @themusclephd this week on cardio and how doing the same form of cardio can lower your metabolism over time and then reading/researching into it that bit more... it’s time to change it up! 🚨 Tonight’s hiit session was 20 mins total work time: Watt bike X 30 sec max effort 60 seconds rest  Skillmill sprint X 30 sec max effort 60 seconds rest 🔥 It’s been a while since I’ve had hiit in my training and I had to say I was in bits after this...🤣🔥😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . .  #ifbb #ukbff #iifym #iifymguys #iifymgirls #venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myagame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife  #bodybuilding
I am currently curled up in that same bench half cryin half thinking of food. trying to finish the rest of my 1037372717 3 count bench sets pls send me food🍿 ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ 🤩BUT SQUATS FELT AMAZING IN THINK THATS A BELT-LESS PB OMG OMG OMG OMG 🤩 ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ #girlswhopowerlift #arch #gwpl #bench #benchpress #chickswholift @mxnlift  @girlswhopowerlift @powerliftingwomen @feedmefightme
*Beitrag enthält Werbung* Guten Abend meine Lieben 😊 Zum Abendessen haben wir uns heute low carb Burger mit Tomate 🍅, Mozzarella 🧀 und Pesto 🍃 gemacht 😋 Ein belegter Burger hatte 122 kcal, 13g Eiweiß, 2g KH und 7g Fett 📊 Rezept (für 2x Brötchen): Zuerst 60g Eiweiß von @pumperlgsund mit etwas Salz steif schlagen. Dann den Eischnee auf ein Backblech in „Brötchen große“-Haufen geben und im vorgeheizten Ofen bei 180° für 20 Minuten backen. Anschließend den Ofen ausschalten und einen Holzlöffel o.ä. in den Türspalt stecken, um die Brötchen langsam abkühlen zu lassen (etwa 20 min lassen). So fallen sie nicht in sich zusammen☝️ Wenn man unter den Eischnee noch Magerquark oder Frischkäse hebt, werden die Brötchen saftiger 😊 Danach aufschneiden und mit einem light Mozzarella, einer Tomate, etwas Salat und jeweils 5g Pesto belegen👌 🇬🇧 low carb burger filled with tomato, mozzarella and pesto  Recipe (2x pieces): First you have to beat two egg white with some salt until stiff. Then put the mixture as a ball on baking paper in the preheated oven and bake it for 20 minutes at 180°C. After the 20 minutes, turn of the oven, open the door slightly so the buns cool down slowly. Finally slice the buns open and fill them with one light mozzarella, 2x tomatoes and each with 5g pesto 😊 Ich wünsche euch allen noch einen schönen entspannten Abend! 😘 #oopsie #burger #abendessen #dinner  #fitfam #fitgirl #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #lowcarb #lowfat #highprotein #protein #iifymgirls #iifym #pumperlgsund
So I recorded my leg warmup but uhhhh I suck at this whole videoing thing. When I get my tripod I’ll try to record it better and post it for y’all. However, legs are getting thicker and stronger so that’s cool. I want to share my plan with you for this next year: I figured I would do a 20 week bulk(I’m just finishing up week 5) which lands me at the first week in December. Then I’ll slowly start to decrease calories to around maintenance for the holiday season. THEN ITS SHRED SEASON BABY! lol it’s so far away😅😂 • • • • •  #fitfam #fitspo #fitness  #gymlife #gymrat #girlswholift #girlswithmuscle # #iifym #iifymgirls #iifymwomen #abs #weights #transformation #goldsgym #flex #gym #strongissexy #strongisthenewskinny #strong #liftheavy #igfit #bodybuilding #personaltraining
I’m going to call this healthy “chicken parmigiana”. • y’all need to go try the @traderjoes red lentil sedanini pasta & @wholefoods norseland jarlsberg of Norway cheese 😍😍😍. 42C 6.9F 46.3P 421Cals 👏🏽👏🏽👏🏽 . . . . . #chicken #chickenparm #iifym #iifymwomen #iifymgirls #fitfood #fitfoods #fitfoodie #fitfoodies #healthyfood #healthylife #healthyeating #healthyliving #getinmybelly #eatcleantraindirty #eatclean #feedme #carbs #goodcarbs #macros #macro #flexibledieting #youarewhatyoueat #feedmeandtellmeimpretty #organic #glutenfree #pasta
Having my favorite @Starbucks drink - Grande Skinny Vanilla Latte - only 80 calories 💃🏻😋#healthyliving #healthychoices #healthylifestyle #endometriosis #endometriosisdiet #myjourney #cleaneating #iifym #iifymgirls
Cuando comparo fotos así, me pongo muy pensativa... 🤯  Hoy estaba hablando con una amiga que está empezando en este cuento de conteo de Macros. 📝 Ella dice que es muy difícil, que no se siente capaz de hacerlo, que requiere de mucho tiempo, en fin.😕 Por más que yo quiera ayudarla y convencerla de seguir esté proceso, siento que tiene que ser un trabajo de uno mismo y por voluntad propia, es decir, tu sabes que quieres cuando lo quieres y que tanto estás dispuesto a dar para conseguirlo.🤷🏻‍♀️ - El conteo de macros es sólo una herramienta que acompañada de ejercicio,te lleva a tu meta ya sea bajarte de peso,subirte o mantenerte.💁🏻‍♀️ - Pero la gasolina de este proceso son las ganas y el compromiso que tú le pongas, los cuales son proporcionales a tus resultados y solo dependen de ti✌🏼🙅🏻‍♀️ - Cómo quien dice, si entrenas y comes bien de vez en cuando, verás resultados de vez en cuándo. 💪 -Cada vez que pienses en abandonar tu proceso, piensa en que cada día qué pasa estas un paso más cerca a tu meta. 😁 -Así que animo! 💪 ☝🏼 #thursdaythoughts #tbt #crossfit #thursdaymotivation #foreveryoungcrossfit #weightlosstransformation #motivationforthursday #thursdaythoughts #instafit #instathursday #motivacion #juevesdetransformacion #keepitgoing #iifymgirls #iifym #countingmacroswithmaleardila #weightlossjurney #idocrossfit #thusdayvibes @foreveryoung_crossfit
FINALLY got my hands on one of these 🍫🎂 without a doubt my favourite protein bar I have ever had, the @grenadeofficial birthday cake did not disappoint 👌🏻 #grenade #proteinbar #birthdaycake #protein #macros #iifym #iifymgirls #girlswholift #girlswhotrain #lowsugar #fitness #fitnessfoodie #fitnessfood #healthy #healthylife #healthyliving #clean #cleaneating #cleanliving #balance #healthyalternative #skinnytostrong #weightgain