Hey there! In case we haven’t met yet, I’m Karie Kaufmann. I’ve always believed that if you treat your business like your #1 client, it will take care of you in the same way. ⠀ Since 2005, I’ve helped over 500 business owners and executives to achieve their goals and take their business to the next level. My expertise is in helping good businesses to scale up. That means double and triple digit growth in profitability, improved cash flow, better systems, and stronger teams… and more fun! ⠀ If you're growing your company and want fluff-free business education to help you scale up faster, follow me here and tag your other business owner friends! And feel free to comment or DM me with your questions anytime - I’d love to help!
Consider difficulties as opportunities to turn things exactly how you want. You can favor yourself in every situation, if you are eager to do it and you like risk. The bigger the problem, the bigger the upside!
NEW PODCAST EPISODE NOW LIVE! ⠀ ⠀ ‼️ Direct link in BIO! ‼️⠀ ⠀ Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma Treasure Buddhist Sanga. His book on meditation, The Mind Illuminated, is the book Eric calls the best book on meditation he’s ever read. This is a two-part interview. In this episode, part one, Eric and Culadasa talk about how the mind and brain works – knowledge that is essential to understand before one can successfully implement the meditation techniques that will be discussed in part two. These techniques have the very real potential of transforming your meditation experience. So listen up in this episode and get ready to radically re-understand this thing we call the mind.⠀ ⠀ In This Interview, Culadasa and I Discuss…⠀ ⠀ His book, The Mind Illuminated⠀ The power of setting an intention for meditation⠀ Getting all of the mind on board for meditating⠀ Accepting whatever comes up⠀ Trying to enjoy your meditation, celebrating the times you come back to the present moment vs scolding yourself⠀ Roadmap of the stages of meditation over time⠀ How knowing the developmental nature of things over time can be problematic⠀ The difficulties of being a beginner at anything⠀ Looking for the pleasure and joy in wherever you are⠀ The 4 step process of settling in to meditate⠀ Feeling your breath at the nose⠀ The Mindful Review⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ THE ONE YOU FEED is a podcast about creating a life worth living - visit us at OneYouFeed.net/itunes. ⠀ ⠀ Two wolves inside us. ⠀ One good, one bad. ⠀ THE ONE YOU FEED is the one that WINS. ⠀ Join us in feeding your GOOD wolf!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #toyf#inspiredlife#liveauthentic#lifeqoute