. Today on that phone you got .. Turn up that brightness and turn it all the way up so we can get an idea of what color the food 🥘 is, because the best shrimp fried rice of all time is here with that teriyaki sauce and many beautiful other ingredients..can we get some other vegetable 🍅🌶 emojis on this @iPhone7, come on son!! • • Lets get it and let’s bring it home. • This meal is proudly sponsored by my personal 👩🍳 and made by our own ingredients and handmade personally by us! Any inquiries dial us up on DM or email us at email@example.com!
🇫🇷 Commentez 👀 si vous avez vu le dernier FB Live avec mes 10 secrets anti-cellulite ! A revoir sur lebootcamp.com/facebook (lien dans ma bio)⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ 🇺🇸 I used to be overweight and covered in cellulite. With my LeBootCamp program, a low sugar diet, active lifestyle and coffee ground rubs I got rid of 90% of it 💪 i am not saying it is an overnight miracle 'cause you've got to work for it 💪 ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀
Blueberry Breakfast Smoothie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Frozen blueberries ✖️Vanilla @whitewolfnutrition protein powder ✖️Handful of @thesourcebulkfoods walnuts ✖️1/4 cup @thesourcebulkfoods rolled oats. ✖️Soy milk and 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why I add walnuts and oats to my smoothie: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Walnuts have a higher antioxidant potency than other nuts. Because their high in polyunsaturated fats, they dampen the hormone that increases hunger while firing up another that increases feelings of fullness - great for the first meal of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️I usually exercise first thing in the morning. A 1/4 cup of oats is a great way to get some carbs in without sacrificing my beloved smoothie + get my daily dose of fibre.
Make the world your gym! We are firm believers that you can work out anywhere anytime. You don’t need weights or a fancy gym membership! Strap on your shoes for a hike, hit the beach for a surf or take up rock climbing 🧗♀️ We have a big beautiful world out there, get out and #seekyourfit 💪😊
You know who is going to give you everything? Yourself 💪 Challenge yourself to be who you know you are capable of being. Don’t worry about the time it might take to get there. As long as you keep challenging yourself, you will be crushing it 🙌