First decide how you want to feel, then decide what you need to focus on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fulfillment has never come to me from just doing the do, it’s come from asking myself over and over again, “how do I want, deserve, and EXPECT to feel in this life and what is required of me to make that happen?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I go and prioritize that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has allowed me to live more fulfilling days rather than chasing some ‘fulfilling life’...life is happening right now, if you want your life to be a certain way, you have to live that way right NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recognize that by consistently owning and embodying the energy that I want most, I become a magnet to it naturally...No force, just ease through the vibrational energy of my BEing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you want to feel today, tomorrow, and in your lifetime? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are 3 things you can do to feel that way right now? What is stopping you from doing those things? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help figuring out the details? My #1 best selling book, “Believe your way to Badass” is an interactive guide to help you redefine your beliefs, develop your self-love, and manifest your way to your BEST, most badass self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walk you through an entire process for honing in on the identity of your best self, all the areas of your life and improving them, and of course loving yourself during the whole process of operation Badass when you finally begin implementing aligned action to carry you up, into, and past the best version of yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase the book on amazon in kindle or paperback. I personally recommend paperback since I include journaling space but if you want to kindle it then write in your own journal, have at it! The point is, you don’t just read, you take ACTION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in my bio or you can
Hey everybody! I wanted to post an update and say “Hello!”. We’re spending the rest of our summer in Utah and I’ll be back at the grind soon. I know ya’ll love to see what pretty thing I’ve made next but I’m going to focus my efforts on hand printed fabric by the yard from here on out. (customizations WILL be possible because I still do everything in small batches 😘) You’ll see everything from knits to quilter’s cotton and heavier upholstery fabrics. Shoot me your home design ideas that involve fabric (or ones that don’t 😜 because I love talking about interior design either way!). Much love, Cait
This is my last week with these two guys before Will goes back to school (MTW) and Bo goes to school for the first time (T). We have had such an amazing summer together, but I think we all are itching for a routine. . . I was SO excited to get the folder with allllll the paperwork tonight at the boys’ preschool orientation. I love folders, papers, pens, calendars, planners, lists, and any and everything school related. . . Are you (or were you) ready for school to start for your kids? Or did you never want summer to end? ✨ . 📸: @katie_marsh_photography
Not sure it’s hit me what we did today... ✅But it’s done. 😱It’s out there. 💃🏻Cats out of the bag. Check out my Insta Live for details! Launching a second side biz...I wonder what life will be like by end of year or one year later. No better way to find out then live it. So here I go! #projectliferedesigned
I am asked quite a bit why I share things like my Wednesday Lives on FB and IG, my workout clips, my encouragement on IG stories. I do this because my mission is to help people live happier, healthier, and more fulfilling lives. 💗 When I am able to positively influence people, support, and help them on their health journey, I feel fulfilled! And these experiences give again and again back to my soul. 💗 Sure it’s a little daunting at first to go Live, but… if you’re not a little uncomfortable, you’re not pushing yourself to grow. 💗 Becoming a health and fitness coach has been the BEST fit for me where I am in my life. It’s a lot of work, but I’m grateful to have found this opportunity. If that is something you’ve been thinking about exploring, drop me a message, I’d love to chat with you to see whether it could be a great fit for you as well. 💗 “The purpose of life is a life of purpose.” Robert Bryne
“Being in the ministry requires a compassionate heart and tough skin. When my family moved to New York to do ministry, my heart came filled with compassion and excitement. It was met, however, with much coldness. It was hard. I felt extremely isolated. Everytime the Bible says that Jesus was moved with compassion, He did something. It always moved him into action. So what will my action be? Will I sit and cry and feel sorry for myself? Or what action has God called me to take because of the compassion He has put in my heart.” Even when feeling isolated or alone, God has still called us higher. He has called us to set ourselves aside and act on his behalf to show compassion to those around us.
I used to be lonely. Still kinda am. Being a stay-at-home-mom is very isolating if you let it. But y’all, I found a community of women just waiting to take in another friend and support them in their dreams. I didn’t have many dreams before meeting them but they helped pull them out of me. They push me to be greater and think greater. We all are in a business together, each making a paycheck to help support our families and most of us on a quest to bring our husbands home from their 9-5 to work WITH us and our kids. I sell essential oils, yeah. I do because it because they’ve become a crucial part of our entire life and make things easier on all of us physically and emotionally. BUT I also know that there are a lot of women out there who could use a tribe like this. Where even if they can’t leave their home because of their 3 young kids that are batsh** crazy sometimes, they can still have support and encouragement and help them build something of their own. A business to call your own. An accomplishment and effort that uses YOUR brain and YOUR talents. Let me tell you, that type of camaraderie and 100% support is NOT common. Mama, I see you and I want to give you a hug and pull you in. Grab some Stress Away and Believe, and lezzzz do dis thang!
CONFESSIONS OF A WORKAHOLIC... 👏🏻On the left, I was… ✔️Working 70+ hours a week, usually more than 13 hours a day ✔️Rarely took weekends off (and sometimes worked through the entire weekend) ✔️Prided myself in being in “ #hustleandgrind mode” 24/7 💸Because of this I… ✔️Made 6 figures for the first time in my business 👀Which also led to this... ✔️Regular fights with my husband ✔️Strained relationships with my friends from never being around to hang out ✔️15 lbs added to my stressed out body ✔️Binge drinking/eating to cope with feelings of inadequacy ✌️On the right (currently), I… ✔️Am still making that 6 figures (in a diff biz at that) ✔️Work 8 hours max a day ✔️Take full weekends off ✔️See my friends regularly ✔️Go on regular date nights with my hubby and love him more than ever ✔️Am intuitively eating and in the best mental/physical shape I’ve ever been in Sure, stressed success will make you money in the short term💸 But does purely making money=success?🤔 Not to me. Being happy, having incredible family relationships/friendships and experiencing LIFE=success to me🙌🏻 And both are possible👊🏻 I used to preach the hustle mode, and encourage people to just suck it up for a while to reach massive success. But I’ve realized it doesn’t have to be that way, even in the beginning🙌🏻 Now, I help my life + biz clients gain that clarity that I was missing, gain that balance that I never experienced, so that they can skip the “stressed success” part and jump right to the fulfillment and happiness✌️ If you’re on the struggle bus with this right now, my #prettyawkward friend, you’re not alone. DM me and let’s work through it together❤️ _ #transformationtuesday#businesstransformation#fromstressedtoblessed
Have you ever had a revelation where it seriously kinda blows your mind for a second? One of those that is not even accompanied by new information but rather a fresh understanding for a concept you thought you understood? . Recently I was preparing for something and I just happened to kinda catch my face in the mirror when I walked down the hallway— panic. I was dreading having to deal with the obligation at hand and if you would’ve looked at me, that was obvious in how I was carrying myself. Dread, or as I like to term it, “reverse anticipation”, has a way of doing that doesn’t it? Taking over, as if we are a victim to whatever it is we are doing? . But as I caught a glance, I seriously told myself, “girl, fix that”. I felt myself actively choosing to not have joy in this moment, caught up in the inconvenience of my situation. And I felt it robbing me of my day. Sure, we have to do things that we wouldn’t term as fun, preferential, or easy. But we really actually— crazy as this sounds— can still enjoy our lives, even in these moments. . I actively put down what was in my hands and literally forced my mouth to go upwards. I kinda laughed out loud at the fact that I was having to puppeteer myself, but I was over being unhappy over the necessary. . We will HAVE to do HARD things but my gosh, we don’t have to be miserable while doing them. The more we CHOOSE to ENJOY the different parts of life, the more we will begin to just actually enjoy them. Crazy, huh? . Plus, who are you punishing when you choose to be unhappy? You😂😂 Just you. So, like, don’t 😃😂😃 . #cleerelystated