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#ipapowerliftingteam

Posts tagged as #ipapowerliftingteam on Instagram

144 Posts

125x10x3 w/2 chainz  #illianapowerasylum @illianapowerasylum #ipapowerliftingteam @ant_toe @julialadewski #mohawkmethod #bellaforza #powerlifting #thestlouisarch #bench
I saw the big homie @tilldadeath_kells banged out 500Ibs for 17 no belt or wraps or sleeves πŸ€” let me try 4 plates πŸ˜‚ HOLD THIS L BUDDY  YOLO 🀷‍♂️πŸ’ͺπŸ‹οΈ‍♂️ “ “ “ “ πŸ’ͺπŸ‹ #bulking #gains #gainsandfeet #powerlifting #weightlifer #weightlifting #ironaddict #400poundclub #liftheavy #weightgainjourney #weightgainchallenge #weightgaining #bulkseason #worldgym  #pmiller90daychallenge #hardworkout  #traningday #trainighard #fitnessaddict  #hoodgains  #chicagopowerlifting #solelyrical #savage #thesolefirmfitclub #worldgymhighland #lafitness  #illianapowerasylum #ipapowerlifting #ipapowerliftingteam
315x1x15 (15-30 sec intervals) Finally some sumo! I feel a little better this week after deads but I'm still fried! @ant_toe @illianapowerasylum  Fueled by @InsaneLabz #pre #allnatural #ipapowerliftingteam #deadlifttillimdead #deadlift #sumodeadlift #illianapowerasylum #elitefts #indianimal #miserycrew #weightlifting #power #powerlifting #cardio #norestforthewicked #nogutsnoglory #americanbarbellclub #supertraining #legday #strength #strengthtraining @deadlifttillimdead
200x15 every 15 seconds w/80lbs chains total. Couldn’t fit my whole 3:48 minute set in, so here’s to the last however many reps because I lost track! #nice #worldclassfidgeter #illianapowerasylum @illianapowerasylum #ipapowerliftingteam @ant_toe @julialadewski #mohawkmethod #bellaforza #powerlifting
“Friday night at the bar” IPA Style #conjugate  @illianapowerasylum  #embracethecrazy #ipapowerliftingteam #strengthcoaches  @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @ant_toe
Last week 219.9 Kg have to get use to the mono I was a little bit to much under 🀷‍β™‚οΈπŸ‹οΈ‍♂️ thx to @ant_toe @julialadewski @bigbagel_boi on the spot “ “ “ “ πŸ’ͺπŸ‹ #bulking #gains #gainsandfeet #powerlifting #weightlifer #weightlifting #ironaddict #400poundclub #liftheavy #weightgainjourney #weightgainchallenge #weightgaining #bulkseason #worldgym  #pmiller90daychallenge #hardworkout  #traningday #trainighard #fitnessaddict  #hoodgains  #chicagopowerlifting #solelyrical #savage #thesolefirmfitclub #worldgymhighland #lafitness  #illianapowerasylum #ipapowerlifting #ipapowerliftingteam
Don’t care who you are or what ailments you have. I’m gonna have every client doing some type of single leg single arm movement. There are progressions and regressions to every human movement depending on ailments.  @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #embracethecrazy #ipapowerliftingteam #strengthcoaches
Rough max effort day. Going cat back on these double banded SSB’s  445 + gosh knows how much band tension. @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #embracethecrazy #ipapowerliftingteam #strengthcoaches Overwatch: @itzjtitan17 @_andrewochoa___
375 for 3x3, @osoradd with the pose making this video great and the flexing squad @ironxpotato and @thepudgeman great day for the #ipapowerliftingteam #illianapowerasylum
195x3x3 single board press *sound on* for the best commentary  #illianapowerasylum @illianapowerasylum #ipapowerliftingteam @ant_toe @julialadewski #mohawkmethod #bellaforza #powerlifting
325x3x3 ( last set video ) My bench has been getting better and better as the weeks been going.  I think I had more in the tank for a 3x3 but I played it safe.  Fueled by @InsaneLabz #pre #allnatural #ipapowerliftingteam #nogutsnoglory #norestforthewicked #fullpower #allnatural #americanbarbellclub #power #powerlifting #miserycrew #weightlifting #strength #strong  #illianapowerasylum #elitefts #indianimal #benchpress #chestday
Sorry @itzjtitan17 can’t let ya catch me 😘  460-3x3 #powerlifting #illianapowerasylum #ipapowerliftingteam #gym #fitness #fit #jackeddads #sqwats #thicc thanks coaches @ant_toe @julialadewski an the squad
3x3 with 425 (65lb bar) @illianapowerasylum @ant_toe @julialadewski #ipapowerliftingteam #powerlifting
275x3x3 box squat  #illianapowerasylum @illianapowerasylum #ipapowerliftingteam @ant_toe @julialadewski #mohawkmethod #bellaforza #powerlifting
435x3 440x3 ( video) 445x3 ( video messed up.) Each week it's getting easier. That's all I can ask for.  I will conquer this ssb soon. @illianapowerasylum @ant_toe @_andrewochoa___  Fueled by @InsaneLabz #pre #allnatural #ipapowerliftingteam #nogutsnoglory #norestforthewicked #fullpower #strong #strength #strengthtraining #illianapowerasylum #elitefts #indianimal #miserycrew #weightlifting #power #powerlifting #squats #skwats #legday #supertraining
First time trying this place everything looked good into I saw how little this pull pork sandwich is lol 🀷‍♂️πŸ’ͺπŸ‹οΈ‍♂️ @citybbq @citybarbecue “ “ “ “ πŸ’ͺπŸ‹ #bulking #gains #gainsandfeet #powerlifting #weightlifer #weightlifting #ironaddict #400poundclub #liftheavy #weightgainjourney #weightgainchallenge #weightgaining #bulkseason #worldgym  #pmiller90daychallenge #hardworkout  #traningday #trainighard #fitnessaddict  #hoodgains  #chicagopowerlifting #solelyrical #savage #thesolefirmfitclub #worldgymhighland #lafitness  #illianapowerasylum #ipapowerlifting #ipapowerliftingteam
Max effort doubles stiff bar opposite stance 600. Check out link tree in bio for access to @elitefts training log on what else we did!  @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #embracethecrazy #ipapowerliftingteam #strengthcoaches

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