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#itsaprocessnotaquickfix

Posts tagged as #itsaprocessnotaquickfix on Instagram

1.235 Posts

I’ve been so frustrated with the fact that I still suffer from chronic migraines. 😞 All those years of limiting my food, working out too much, taking fat burners, and working on healing from emotional wounds led me here (all hormonal disrupters). My dad also suffers from chronic migraines. It’s especially hard when I feel that I am “doing everything right”. I’m constantly trying to remind myself this is a process. My mind had to get right before my body could be open to responding. I’ve finally found the root cause being extreme hormonal imbalances. I refuse to mask this with taking any drugs or form of pain killer. I am doing this process completely holistically, caffeine and pill free. I am believing for my day of healing and cannot wait to share when that happens.💛 . . . #chronicmigraines #holistichealth #migrainesufferer #holisticnutrition #iinstudent #integrativenutrition #foodisthymedicine #itsaprocessnotaquickfix top and leggings from @aloyoga
3 stages to get to this amazing pink that refused to fade!! #specialeffectshaircolor #vividpink #prelightened #itsaprocessnotaquickfix
#leoqueen👑#smilingandtoning  #thosewhodontjumpwillneverfly #itsaprocessnotaquickfix #fitmom #fallinlovewiththeprocessandresultswillcome #mslovelyfitjones
“I’m learning to love myself. It’s the hardest thing I’ve ever done.” #learningtolovemyself #itsthehardestthingilleverhavetodo #itssohard #especiallyaftereverythingivebeenthroughandgoingthrough #mentalillnesssucks #depression #anxiety #thisshitsucks #takingitdaybyday #mentalhealthawareness #ifyoueverneedtotalkimhere #selflove #itsaprocessnotaquickfix #ittakesalotofstrength
5 years ago brought this back from Nashville with dad. I know what I’m working on today!#itsaprocessnotaquickfix
TW: eating disorder  This isn’t meant to be a sappy post but i don’t really talk about this online and i thought the progress was worth sharing!  These pictures are about a year and a half apart. I was in a really bad place mentally, emotionally, clearly physically. However, I am in a much better place all the way around.  It’s not an easy journey but it’s so rewarding seeing how far i have come since then.  Definitely motivation for me to keep going.  #strongnotskinny #happybody #itsaprocessnotaquickfix #healthyhabits #healthylifestyle #selfcare #selflove #newyork #progressnotperfection #nevergiveup
Sooo...not gonna lie but I wasn’t too thrilled when I saw this side by side. I thought “what the heck I’ve been doing this for 4 weeks! Shouldn’t I be fit by now?!” —— Has anyone else thought this way then gave up because you didn’t see result fast enough?🙋🏽‍♀️🙋🏽‍♀️ Well let me tell ya...good things don’t come easy! As my trainer, Joel, says ..... “If you want to change your body you’ve gotta give it time to change”..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— How true is this?!? Stop beating yourself up! This takes TIME! I didn’t gain the weight over night so I can’t expect to lose it that fast right?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— Change your mindset. Change your attitude. Be CONFIDENT. You CAN do it. If you’re wanting to make a change but aren’t sure where to start shoot me a message or click the link in my bio. We all start somewhere and I am by no means where I want to be....but I’m showing up everyday for myself. You can do the same. Come on let’s do this already!!👊🏼 . . . . . . #transformationtuesday #transformationinprogress #yesyoucan
Every now and then, I look back over my life as a reminder of how God has blessed me. I’m not where I want to be [yet] but I’m grateful I’m not where I used to be. 📷: @ebow_b  #godgetstheglory #growth #itsaprocessnotaquickfix #butforhisgrace #blessingafterblessing
“It’s déjà vu all over again!” #itsaprocessnotaquickfix
Everything isn’t black and white but lately I’m living in a world with no color #somethingsmissing #darkdayshappen #trynastaystrong #itsaprocessnotaquickfix #imtryingformyfam #itgetsbetter #semicolonproject
Here’s the deal.💣 . I am on this journey to become more toned, lean, and drop a few extra  pounds, and I don’t want to only show you the good stuff and the good times. . It is not always rainbows 🌈 and butterflies 🦋——I wish it was!, but it isn’t, and if you are going to really see the whole picture of this, then you should see the struggles and the harder times too. . I think some people will say that they enjoy the process to slowly meeting their goals. . If I could hit it today, I would. 🤷‍♀️ . But it doesn’t work that way. Gaining extra pounds did not happen in a few days and losing them won’t happen that fast either. . So my point of today is to show you the struggle that we all face whether we post about it or not. . . I am wrapping up Week 3 on my fitness program which I am loving! This morning I put on a pair of shorts that have been a little snug...and lo and behold, they are still snug🤦‍♀️ . I admit that I was disappointed and felt defeated and what I really wanted was to eat some chips—-which is what got me into this mess to begin with 😳 . It can be frustrating when you don’t see progress as fast as you want. Believe me, I totally get it. . The key is to keep with it. I know, I know, easier said than done sometimes. . So I am going to keep doing what I am doing and trust that I will get there IF I put in the work. . If you are needing a little encouragement, know that you are not alone❤️❤️ . . #shortgirl #shortgirlprobs #thirtysomething #furmama #marriedlife💍 #beaglesofinstagram #beaglemom #mainecoon #orangetabby #furmamalife #firefighterwife #booknerd #booksfordays #ilovecarbs #hululife #netflixandchill #educator #preschoollife #southcarolinagirl #pikeplaceroast #starbucks☕️ #coffeeallday #truthbomb #fridayvibes #encouragements #romewasntbuiltinaday #itsaprocess #itsaprocessnotaquickfix #tightpants
So proud to support our amazing #dbtribe members in their wellness journeys. Thanks so much for sharing your milestones with us 👏  #repost @hot_mess_jess_29 ・・・ #nsv: Bought my first t-shirt in a large instead of an XL 😍 . . . #dailyburn #weightlossmotivation #healthyhabitspayoff #fitness #fitnessjourney #fitnessmotivation #youcandoit #itsaprocessnotaquickfix #youcanchangeyourlife #loveyourself
HUMP DAY GRIND.  I was so sleepy all dayyyy working out was something i was dreading. but i still managed. Took a fitness class then went to the gym for some lifting. Hope everyone’s hump day was eventful and filled with positive things!💛 #humpday #gymmotivation #buildingmuscle #itsaprocessnotaquickfix #slowlybutsurely #thestruggleisreal #nevergiveup #fitnessjourney #fitnessprogress #newyorkcity #planetfitness #legday #legworkout #strongnotskinny #healthyhabits #happybodyhappymind #kindisthenewcute
A sweat filled Tuesday! Grateful for my conversations with @lauren_davidson49 who is wise beyond her years! If you want to see my dorkness push the sled, watch my story 😂  #womenwholift #strongfirst #takeupspace #workitout #sweattherapy #embracethesuck #itsaprocessnotaquickfix
The lighting was so weird but today we focused on more than just glutes! I’ve been taking a strength and conditioning class (twice a week) along with going to planet fitness after school/dance. My lower body gains aren’t as “big” as they were before this conditioning class because it involves more cardio than I am used to doing. I was upset at first however i feel a lot better and stronger overall now that i’m working all parts of my body equally. I’m working on getting more calories in to maintain my weight and gains, since my first week taking the fitness class i dropped almost 8lbs... Slowly working to get that back. It’s a new type of fitness journey but it’s one i’m excited for! #itsaprocessnotaquickfix #enjoythejourney #strengthening #strengthening #stillworking #conditioning #planetfitness #dontquit #bodypositive #buildingmuscle #momdaymotivation #happymonday #kindisthenewcute
🍩 haze daughter #4monthsold#17k🐾#puppylove🐶❤️🐾 @worldelitebullycamp_bele @uyen_1 #itsaprocessnotaquickfix 👍
Such a sweet soul who is patient with the process and respectful and kind ALWAYS. Truly an inspiring person and a fabulous client. I am so blessed to have you in my chair. Thanks for coming to see me today ! 😘💕😍 . . . . . #blondebabe #fanola #beachhair #formula18 #hottools #haircolorist #oribe #loreal #lovewhatyoudo #thepassionisreal #hairpassion #blowout #straight #beautiful #instahair #instafamous #pic #matrix #dmark #spa #belleza #kennethshuler #ks #bob #stack #shadeseqgloss #btc #redkenready #hairofig #itsaprocessnotaquickfix
update-recently lost some weight due to stress and not eating enough but i’ve been working to get it back! here’s to not giving up! #itsaprocessnotaquickfix #enjoythejourney #progressnotperfection #stillworking #legday #nevergiveup #pushthrough #bodypositive #strengthening

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