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Try It, You Can Find a WAY
If you have tension in these muscles, learn how to do a lower dantien breath. it is a slow soft breath, making no sound breathing in through the nose into the stomach. This breath can easily stimulate the vagus nerve and that causes your parasympathetic nervous system to instantly relax the body. releasing tension in muscles and fascia. Once you can do this move the breath up to upper dantien, so you can feel a hear the breath inside your head. Like a ear popping sound that happens when you change altitude in an airplane. if you do it right it is likely to make you feel like yawning this amplifies the relaxation in the neck and head muscles. Some of these like the scm are known for causing headaches.  if you want more instruction contact me, I'm happy to show you.
We are delighted to have been nominated for an award this year at the British Travel Awards πŸ₯‡πŸ˜ All voters will be entered into a draw to win a range of amazing prices including a 7nt Villa holiday in Kefalonia, a £500 holiday voucher and much more! Please support us and cast your vote at www.britishtravelawards.com . . . . #hotelexclusives #holidays #love #instagood #blog #romantic #follow #jamaican #hot #beach #travel #amazing #instamood #instagram #photography #bestoftheday #travelinspiration #holidayinspiration #holidayfun #sun #travel #holiday #travelgram #travelblogger #holidaydeals #traveldeals #beaches #britishtravelawards #beach #bta #award
Lovers of art will swoon over these phenomenal artworks by the late Tamara Madden @tamaranataliemadden. Some of her works include 'The Jezebel effect' , 'Fragmented', 'Wata Carrier', 'Grace' and many more. May her sweet soul continue to rest in peace. #africanstylediary . . #african #woman #stylish #fashion #tradition #ootd #jamaican #blackgirlmagic #jezebel  #art  #artlover #love #africa #blackwoman #artist #paint #beauty #culture  #lifestyle #naturalbeauty #africanart #fashionblog
Jackie Chan and Chris Tucker #bomdia #goodmorning #matt #matthew #rushhour #brazilian #jamaican #jamaicanbrazilian #friday#brasileiro πŸ‡§πŸ‡·πŸ‡―πŸ‡²
Happy Fridayyyyy it’s a flash back “JazzySpin complete” This Sunday morning @8:45am come check us out half cycle/half HITT. Sign up JazzySpin.com let’s go! #staymotivated #jazzyspin #jazzyspintf #weights #hittcoach #fbf #soca #dancehall #fitmom #fitness #fitnessgirl #weworkout #sweat #jamaican #cycleclass #cycleinstructor #beatboss #keepup #funclass
DM me if you need tickets  The Ultimate Outdoor All Ages “Day” Experience:  SUMMER WHINE 2018  Taking place at The Range (2009 Brimley Rd, at Sheppard Ave. Scarborough) - Live Performances by: • THE FRESHMEN @the_freshmen • DEM DAWG @demdawg_ - Music By: • De Unstoppable JR • DJ Joshua Lucas • DJ Marcus Gates open at 3PM. Ticket Representatives: - Main: @deunstoppablejr @joshuaxlucas @demdawg_ - Citywide: @deunstoppabledjnavi @onlydjmarcus @sixsidegallisent @nxg.ent @tnhcrew -@sixsidegallisent . . . Early Bird (Ladies) $15 Advanced $20 #summerwhine2018 . . . #deunstoppablejr #deunstoppable #thefreshmen #demdawg #fwd #wando #thefreshmenfwd #thefreshmenwando #toronto #allagesevent #allages #guyanese #trini #jamaican #tdot #the6 #torontoevent #djjoshualucas #djmarcus #sixsidegallisent #share #lit #soca #reggae #dancehall #reggaedancehall #trap #hiphop #jlxjrmovements
The Ultimate Outdoor All Ages “Day” Experience:  SUMMER WHINE 2018  Taking place at The Range (2009 Brimley Rd, at Sheppard Ave. Scarborough) - Live Performances by: • THE FRESHMEN @the_freshmen • DEM DAWG @demdawg_ - Music By: • De Unstoppable JR • DJ Joshua Lucas • DJ Marcus Gates open at 3PM. Ticket Representatives: - Main: @deunstoppablejr @joshuaxlucas @demdawg_ - Citywide: @deunstoppabledjnavi @onlydjmarcus @sixsidegallisent @nxg.ent @tnhcrew -@sixsidegallisent . . . Early Bird (Ladies) $15 Advanced $20 #summerwhine2018 . . . #deunstoppablejr #deunstoppable #thefreshmen #demdawg #fwd #wando #thefreshmenfwd #thefreshmenwando #toronto #allagesevent #allages #guyanese #trini #jamaican #tdot #the6 #torontoevent #djjoshualucas #djmarcus #sixsidegallisent #share #lit #soca #reggae #dancehall #reggaedancehall #trap #hiphop #jlxjrmovements
Awww! these kids always steal the shotπŸ˜‚ πŸ“Έ @sayhilondon  #peachessenceweddings#weddingday#wedding#blackbride #blackbeauty #jamaicanwedding #lagoswedding #isaidyes#nigerianwedding #lovestory #nigerian #caribbeanbeauty #blackcouples #bellanaijaweddings #dappermen #love#jamaican#tobago#haitian#ghanaian#couplegoals#weddingdigestnaija#weddingsonpoint#bride#groom#kiss #frenchwedding #panamanian#relationshipgoals #littlegroom
Sharing a powerful reminder from the folks from @wellsummit. πŸ‘ŠπŸ½ Happy, Friyay, y’all - make the most out of it. πŸ˜˜πŸƒ
SFPC Thursday Match 8/16/18 #speedy #uspsa #shooting #guns #2a #jamaican #runandgun #shootingonthemove @kevinfastfootcheung @kenstar_zedoj @akaicustomguns
This is one of my favourite stretches. Fold slowly from the lumbar on the exhale and let your body open up with breath, dont force it. It feels so good to hang there. if you have really tight hamstrings, only go to where you feel a resistance, hold the inhale until you feel your awareness and breath in your hanmstring and exhale to release using the weight of your upper body to stretch them. practice everyday and dont pull head to knee until you can touch the ground. tightness in the hamstrings and lumbar block chi flow up the body.  #depression #tension #fatigue #stress #stretches #flexibility
Happy Birthday Day King! ✊🏿✊🏿✊🏿 • • • • #happybirthday #friday #marcusgarvey #birthday #jamaica #jamaican #blacklove #blackfamily #problack #panafrican #redblackandgreen #β€οΈπŸ–€πŸ’š #islandman #blessed #orlando #florida #blackman #blackmen #darkskin
Flash back to a great weekend. Havnt posted much of myself in awhile bt hey I'm still here. #canadaliving #jamaicansincanada #birthdayweekend #minivacation #jamaican #

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