So thrilled to be a part of @rebelheartstv with my friend and soul sister @kristiereeves We are going to be talking about self-love and how thriving and joy can only be created through self-nurturing and self-acceptance. Loving yourself is the answer...
More people are depressed and down on themselves than ever before. I blame the fakeness of social media. Be happy with who you are. Everyone is different for a reason. You were not meant to be anyone else and no one else was meant to be you. Embrace that. You are someone special. #truth#truestory#youmatter#youareimportant#justbeyou
Tomorrow I leave for our annual coaching convention! This is a special year as I was asked to walk the stage to recognize my teams accomplishments! This is not just any stage... this is across Lucas Oil Stadium in front of thousands of coaches 🤗 I’m so grateful to be in partnership with a company that’s mission is bringing wellness to every home 💕 the best part? I feel ZERO need to buy anything new or dress up... I’m going to rock a comfy romper and Nike’s.. because this company has taught me to honor my true self! Can’t wait to see all my internet friends 👏🏻👏🏻👏🏻👏🏻
🌳 Come root down and rise up with us! . Wednesday at HYL: 6:00 am My Yoga Mix with Karen 9:15 am Rhythm and Flow with Dara 11:30 am Lunch Break Yoga (non-heated) with Karen 5:15 pm Kids Yoga 5:15 pm Hip Hop Yoga! with Heather 6:45 pm Yin Fusion with Melissa