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#keto

Posts tagged as #keto on Instagram

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Guess who lost 2 freaking pounds!!! Not so angry with the scales today and so glad I posted yesterday for my accountability. I know for certain that posting that yesterday stopped me from going on a sugar rush #overeating spree.  #keto #lowcarb #carnivore #macros #weightloss #intermittentfasting #kcko #ketoireland #irishketo #keepitsimple #backtobasics
He aquí otra de mis colaciones bajas en carbohidratos que hacen de mis mañanas laborales más llevaderas. -Hongos -Queso entero -Arandanos -Nueces  #colación #snack #lowcarb #keto #mushrooms #cheese #blueberries #nuts #fitness #powerlifting #bodybuilding #lifestyle
I'm the luckiest guy on the planet. My son Josh is an incredibly talented Personal Trainer and Nutrition Coach. His clients are getting incredible results. #wholehealthrev #outstandingbutimproving #healthcoaches #fitness #nutrition #wellness #healthandfitness #bioindividuality #primaryfood #excercise #secondaryfood #neverquit #suckitupcupcake #justdoit #keto #livingwithaseal #noexcuses #localgrown #organicfarming #weightloss #diet #fat #unhealthy #healthy
How often do wipe down our machines at the gym is great, but what about the germs all over the sanitation bottle!!!! If you are EXTRA CLEAN, but keep getting sick, think about bringing your own sanitizer! _______________________ #down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivated #healthyorbust
Challenge yourself to be better than the person you were yesterday👍! Keep pushing💪🏽💪🏽! #keto #ketomotivation #motivation #ketodiet #ketogenic #ketofam #ketosis #ketones #ketolife #ketoweightloss #weightloss #healthyfood #healthyliving #nosugar #challange
Weekend is here 🙌🏼❤️
TAHU BRONTAK MERCON GORENG... . . Innnniiii kann penampakan tahu brontak mercon setelah dikasih tepung dan digoreng...endezzzzz kannnnn....nyummmy buangetttt... . . . . . . . . .. . #masakanrumah  #masakanrumahanenak  #ketodiet  #ketofoodsdaily #menuketo #ketofooddaily #dapurbunda.co #resep_masakan_indonesia #resep.ketofastosis #resepketo #resep_keto #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #menuketofastosis #dapurketo #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #kuliner #dapoerketo #kuliner.indonesia #resep.ketofastosis #instafood #doyanbaking  #doyanmakan  #belajarbaking  #masakandesa #bumbudesa #keto #masakmasak #tahuberontak
The burning question: where do I start? How do I do this? . . . First of all, do a little research. Watch YouTube videos, join Facebook groups, read, ask questions. I looked into Keto for a few weeks before starting because I had NO idea what this was about. . . . Make a plan. Get on Pinterest and find some recipes you want to try out. Plan your breakfast, lunch and dinner. Go grocery shopping based on that plan. . . . STAY STRONG. Most likely you’re going to find this very challenging in the beginning. It’s hard. You’re shocking your body and completely changing your way of eating. Stick to it and after a few weeks it’ll become second nature. . . . Don’t stress yourself out about macros, calories and all that good stuff. Just cut out the crap and start eating a Keto diet. I didn’t track for the first few weeks..the whole concept was way too overwhelming and I didn’t feel like adding that to my plate. I think you should just focus on eating Keto and go from there. After you’ve adjusted to your new way of eating you can consider tracking if you think that’ll be helpful. . . . DO NOT solely measure your success by the number on the scale. The scale is stupid. Everyone says it..and there’s probably a reason for that! It’s true! My weight loss has slowed down drastically in the last few months and I’m okay with that! You know why? BECAUSE I FEEL DAMN GOOD. Focus on how you’re feeling!! Don’t throw in the towel if the scale isn’t moving as quickly as you’d like...that’ll come. . . . After my first week on Keto I was ready to quit because I didn’t know what the hell I was doing. I was so confused. If you have any questions, please ask! Once you get the hang of this you’ll never look back! . . . #keto #ketolife #ketocommunity #ketocommitted #ketotips #ketoforbeginners #ketodiet #ketotransformation #ketoweightloss #ketofam #ketorecipes #ketodiet #weightloss #weightlossjourney
happy weekend! i hope you all are having an amazing day so far! i know i sure am now that i’ve eaten this thicc bowl of oatmeal😩no but for real this was the first time i’ve put chocolate in my oats and it’s a GAME CHANGER wow🤩 11.23/10 would recommend. ps did y’all know a banana is actually a berry and a strawberry isn’t?! #crazy ~ ~ dEATails: oatmeal with banana, strawberries, dark chocolate, peanut butter & cinnamon ~ ~ hashtags: #food #fooddiary #mealplan #8020rule #nofoodguilt #yummy #goodeats #macros #healthyeating #healthy #foods #8020 #recovery #foodie #foodpics #loveyourself #foodpassion #foodblog #healthyeating #iifym #breakfast #lunch #snack #dinner #balance #intuitiveeating #keto #paleo #dietfree #nodiet
This was me in December 😱 I was 310 right here. This was the picture I decided that something needed to change. That shirt was a mens 2xl. And It was tight. And my face is super chubby!  Yes, I work at a Cracker Barrel, I love It! I was doing Togo lead things 😂 #crackerbarrel #ineedatransformation  #somethingneededtochange #imtryingketo #ketogenic #ketosis #ketobegginer #keto @crackerbarrel
When you have chicken to eat but it’s breakfast time #breakfast #mealtime #postworkoutmeal #earlymorning #onedayatatime #cantstopwontstop #foodporn #keto #lchf
Keto Pongal - The very dish I was missing from the start of diet. Finally perfected... #keto #ketopongal #ketosouthindia
Bulletproof beurre cannelle 😋 nouveau mode de vie cétogène que je teste depuis quelques moi ❤️ un seul mot J’ADORE!!!!. . . . . . #ceto #keto #ketodiet #healthylifestyle #nutritherapie #nutritherapy
5jaja, Saka spanaca, Pola krastavca, 100g feta sira 50g pršute F: 92g , P:55g UH:5g #ketorecipes #ketodiet #keto #ketorecipes #ketoserbia #ketosis #ketosisterhood #ketobreakfast
SEBLAK KETO.... . . Biasanya kalau beli ayam dilanggananku mesti di kasih bonus..karena langganan tiap hari .. . . Ini tadi beli fillet paha 1/2kg dan sayap 1/2kg...buat stock aja..kalau emergency g ada yg dimasak tinggal ambil di frezzer...ide masaknya suka datang tiba2 soale... . . Sama abang penjual ayam di kasih bonus kepala ayam 1,ati ampla 1,kulit banyak,sayap potongan kecil2.dan ceker..waktu nyuci sambil mikir ini mau aku apain ya...banyak banget tp beda2 . Akhirnya semua bonus dr abang aku rebus...dan aku masak jadi s3blak keto 1 mangkok..hehhehe....lumayan juga dpt gratis...yg penting jadi makanan enak.. . . . . . . . . .. . #masakanrumah  #masakanrumahanenak  #ketodiet  #ketofoodsdaily #menuketo #ketofooddaily #dapurbunda.co #resep_masakan_indonesia #resep.ketofastosis #resepketo #resep_keto #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #menuketofastosis #dapurketo #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #kuliner #dapoerketo #kuliner.indonesia #resep.ketofastosis #instafood #doyanbaking  #doyanmakan  #belajarbaking  #masakandesa #bumbudesa #keto #masakmasak #tahuberontak
PIZZA 🍕is one of my favourite foods…  I love making my own at home as I can choose the amount of ingredients that go onto my pizza.  If your craving Pizza 🍕but want a lower calorie option give this a try…  I generally add avocado 🥑with this combo but I didn't have any… But it was still so good 😋  This is super easy, super tasty…  I used:  1 medium wrap bread  2 tablespoons of pizza sauce ¼ red bell pepper 3 mushrooms 5 olives ½ spinach 15g feta I also added  15g light mozzarella  I also used Himalayan Salt, Pepper, Chilli Flakes & Oregano  Placed it in the oven on 175 degrees…  What are some of your favourite topping on Pizza?  Let me know in the comments below 👇🏻 Calories 274 Carbs 31g Protein 14g Fat 12g —— Post by @change_begins_with_you 🔎 Chosen by @foodsile ➖➖ If someone you know would be interested in this, then send them here ➖➖ #lowcarb #cleaneating #lchf #paleo #keto#weightloss #healthychoices #healthyeating#fitfood #glutenfree #healthyfood #lowcarbhighfat#ketogenic #cleaneats #weightlossjourney#instahealth #protein #caloriecounting#foodforthought #gethealthy #ketodiet #ketosis#healthyliving #lowcarblifestyle #healthylifestyle#proteinpacked #bbg #nutrition #healthyrecipes#foodsile
Having these in the fridge has made my mornings this week👌#keto #ketodiet #ketolife #coldbrew #organiccoldbrew #aldi #aldifinds

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