How do you like your eggs🍳?↩🤔 Let me know in the comment section below. ⬇😊❤ Eggs🍳 are nutrient powerhouses💪, a real superfood ⚡,️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs🍳. Having a repertoire of egg🍳 recipes is one of the best cooking skills to have. There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count. They are also other eggs🍳 out there such as duck eggs🍳 which are more nutrient rich than hens. I try to rotate eggs🍳 every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check. My preferred method is poached eggs🍳 when I have the time. When I am short on time I go for fried or soft boiled. I always opt for free range/pasture raised. I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans. The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. Have a great weekend!😊❤ From @livevitae Follow @_weightloss_success_ for more content!⤴👊👍
March 4, 2013 was one of the worst days for my family. We almost lost our father. We left everything in God’s hands, thankfully he fought his way back to us. Today felt like I was reliving that day. Thankfully my dad is recovering now. Life is too short, living a healthy life is my main focus. Today I left my emotions at the gym. I was fucking crying while I was planking, just so much running through my head. I followed through with my IF for 24 hours. I came home and cooked a healthy meal. I’ve got so much to see, I’ve got so much life to live.
Roast pork loin with spaghetti squash, artichoke marinara, and feta cheese. I made the sauce from •a container full of cherry tomatoes cooked in 3 tablespoons of butter •parsley •shallots •marinated artichoke hearts •garlic stuffed green olives •paprika. I pulsed it in food processor 🌀 and served it room temperature. This was really good 🤤#keto #ketodiet#lowcarb#lowcarbdiet#lowcarbhighfat
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. #mealprep#healthydiet#ketodiet If you’re interested in the Supplements in taking in shoot me a text! Or visit my website 5angels.startketotoday.com