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#kickitwithninjas

Posts tagged as #kickitwithninjas on Instagram

508 Posts

"Take a photo of me on this maffis rock Mam" And apparently she was really nervous going to her new class πŸ™„πŸ€£ she certainly didn't look nervous when she was practicing her pattern before the lesson started. She's so mellow dramatic, I don't know where she gets it from πŸ€·πŸ˜‚πŸ˜‚πŸ˜‚ #tkd #tkdtraining #carlbettytkd #girlninja #girlpower #bodypositivity #greenbelt #kickingass #kickitwithninjas #kickit #thiskidcan
HAPPY FATHER’S DAY!! @ianjames68 . To all our junior students at West Coast Taekwondo, feel free to bring your dads along to our 7pm class this Tuesday for Free! . We hope everyone is having a great weekend! . #carmarthen #fathersday #taekwondo #martialarts #fitness #fitfam #fitnessmotivation #kickitwithninjas
NEW BLOG POST!! We teach the origin of Taekwondo πŸ₯‹ - - - - - - - - - - - - - - - - - - - - - - -  Snippet: Choi Hong Hi was a Korean man who moved to Japan to study. He studied English and mathematics. He also studied Shotokan Karate under Funukoshi. - - - - - - - - - - - - - - - - - - - - - - -  Visit westcoasttaekwondo.co.uk/blog . #taekwondo #blog #blogger #carmarthen #crosshands #kickitwithninjas
#tkd FACT πŸ₯‹ . Taekwondo was developed for the South Korean military so that the soldiers could an unarmed means of attacking. It is now widely distributed as a way of self-defence. . Try Taekwondo for yourself via westcoasttaekwondo.co.uk . #taekwondo #carmarthen #carmarthenshire #kickitwithninjas
HAVE A GREAT WEEKEND EVERYONE πŸ™ŒπŸŽ‰β˜€οΈ . #carmarthen #crosshands #taekwondo #tagb #kickitwithninjas
TODAYS CHALLENGE!! πŸ’ͺ . We love #pressups πŸ‘ Press Ups are fantastic for shoulder health as well as general strength and endurance. . Do as many press ups as you can in one minute. Then rest for one minute and repeat. On your second set, try to beat your record πŸ‘Š . #challenge #fitfam #fitnessmotivation #instafit
Another lovely review for West Coast Taekwondo. Thank you so much Vicki and I’m thrilled with Matthews progress! #transformationtuesday #carmarthen
Happy Star Wars Day! May the 4th be with you! . #starwars #starwarsday #maytheforcebewithyou
#motivationmonday is back and we have a quote from Tony Robbins πŸ™Œ . Place your attention on what matters. Ask yourself “what’s the one thing I can do, such that by doing it everything else becomes easier or unnecessary?” . #motivation #theonething #carmarthen #kickitwithninjas
CAPTION CONTEST: This image was from taken from one of my old #youtube videos. Wow did I have a fuzzy face a few years ago! . So, I ask you to mock old Gethin and his flat out ginger face (not much has changed). Leave your funniest caption in the comments! . Have Fun! #captioncontest #funnycaption #beard #ginger
ANOTHER WEEK DOWN πŸ’ͺ . Our clubs have taken a massive step forward this week with an influx of awesome new ninjas! πŸ₯‹ . I’m well impressed with how some of the older students are helping the younger participants. You’re amazing role models! πŸ₯‡ . #carmarthen #crosshands #carmarthenshire #kickitwithninjas
I CHALLENGE YOU!! . The #squat is a fantastic exercise for developing ankle, hip and thoracic spine mobility. . Try holding the bottom of the squat position for 2 minutes without moving. It's tougher than it looks! . #fitfam #instafit #stronger
This #transformationtuesday I want to share Fiona Tymons lovely review over on Facebook! . Her three kids have been with West Coast Taekwondo since late last year and they are absoultly crushing it in each class they attend! . #carmarthen #carmarthenshire #kickitwithninjas
It's #motivationmonday and we have a sweet quote by world renound S&C coach Mike Boyle! . Are you working out this week? If so, does every exercise in the program have a purpose? . There's not enough hours in the day to waste time! #fitfam #instafitness #stronger
WEEKLY ROUND UP: Although I’ve acknowledged our 4 students of the week, everyone has made a terrific improvement this month. Especially regulating technique and focus. πŸ’ͺ . If you’re not in the tribe yet, click the link in my Instagram bio πŸ₯‡ . #carmarthenshire #carmarthen #crosshands #tumble
New licence books! Each week our community grows and every 3 months we get our gang prepped for the next grading πŸ₯‹πŸ₯‡ #carmarthen #crosshands
FUNNIEST CAPTION: Well, this is Lewis Barton from the Welsh Taekwondo Team. He's being a mermaid but I'm sure you've noticed that already! . Comment below with your caption. Give us some giggles :D . #caption #funnycaption #funny #fun #captioncontest
I’ve just completed this #dukeofedinburgh award for one of my dedicated students πŸ₯‹ . There’s quite a few people at West Coast Taekwondo who are also partaking in their DOE award. πŸ₯‡ . If you’re one of them, bring your form along and I’ll happily fill it out for you 😁 . #carmarthen #carmarthenshire #doe #kickitwithninjas
CHALLENGE: This is simple, quick to impliment but very useful... . I want you to find a NEW EXERCISE. One that you've never tried before. It may take a bit of exploring on YouTube. . Make it motivational. Make it an exercise that will help you achieve your goal. . #challenge #fitfam #fitnessmotivation #fitness
I love these kind words from Heidi, one of our #taekwondo parents πŸ₯‹ . We pride ourselves on building confidence and improving focus. πŸ‘Š . We have 2 classes on tonight! -5pm Abergwili Church Hall -7pm Trinity Sports Centre . Check the link in my bio #carmarthen #carmarthenshire

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