Get plenty of rest and make time for good sleep! Lack of sleep can weaken your immune system response to viruses and other illnesses. We recommend mapping out a nighttime sleep regimen that you follow each evening to ensure your body is relaxed and ready to fall asleep. Try taking a bath, reading, drinking non-caffeinated tea, doing yoga, and putting away your smartphone at least an hour before you want to fall asleep. #bewell#wellness#healthy#lakepointe#stlouispark#minneapolis#chiropractor#wellnesstips#minnesota
Happy September, Lake Pointe community! This month, we're focusing on how you can be well and boost your immune system for the upcoming cold and flu season. Whether you're busy getting the kids to school or with projects at work, self-care and a focus on wellness can take a backseat in September. As a reminder, all month long we'll be posting immunity boost tips and helpful guides to keep your body strong and healthy to fight off incoming illness. #lakepointe#bewell#stlouispark#minneapolis#wellness#chiropractor#mn#minnesotawellness
Ready to be done with junk food and sugar? 🍪🍕🍔🍦🤪 WE ARE TOO! Join us for a week long detox and reset your body for Fall! Offer extended until Saturday, September 2! . Detox kit includes shakes, supplements and a week long food plan. PLUS when you buy our kit you’ll get exclusive offers @halocryo @myurbancyclempls @yogafit_lindenhills @vitamindripmn @lake.pointe acupuncture & cupping to enhance your detox so you get even better results! 💪🏻🙌🏻 Call us at 612-922-8100 to sign up!