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#lchf

Posts tagged as #lchf on Instagram

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Can’t wait to be with my babes tomorrow @adriana_cordon  @rebeccaprosa .. after a busy weekend with next to no gym time (woops) and a missed yoga class, eating more than I would have liked ๐Ÿ˜‚๐Ÿ˜‚, and not sleeping or drinking nearly enough water .. it’s back to @bowrybodyfitness ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป does anyone find they actually slack more in summer??! And that Fall is when the grind starts again?! Or is it just me ๐Ÿ˜‚ brb Gunna go get my abs back so I can hide them under a hoodie
Basic plain dinner tonight as I uninspired to make anything... An angus patty that I BBQ’d then topped with pickled jalapeños, Colby-jack cheese, sriracha-mayo and sugar free ketchup  #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood  #lchf #bunlessburgerqueen #ketolifestyle #eatfatlosefat #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #ketodessert #anniesketo #lazyketo #dirtyketo
Christa, Julie and I conquered ๐ŸŠโŒ tonight! Great #otfesp workout #ketoworkout #keto #workingoutketo #ketolife #myketojourney #ketofam #lchf #weightlossjourney #workoutbuddies #orangetheoryfitness #otf
Although I was exhausted from another killer day, I don't let food go to waste and my broccoli and cauliflower were almost wasted ๐Ÿ˜‚  so I went to my trusty cookbook and whipped up twice baked cauliflower casserole and some roasted broccoli with lemon, garlic and red peppers. Although I'm in carb restriction this week, the main squeeze has some yummy sides. Can you rest when you are having to toss out once good food?  Do share how.  Maybe you aren't quite as cheap minded as I ๐Ÿค”. . . . . . #restlater #cooknow #busymom #busylife #cheesycauliflower #dinnertime #workingmom #hungryboys #eatyourfat #nosugar #ketolife #lchf #carbrestricted #changeisgood
TRUTH ๐Ÿ˜‚ Swipe to see my moment of potentially being stuck in a Max dress foreverrrrrrrrrrr ๐Ÿ‘—๐Ÿ˜’๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ . . . #keto #ketogeniclifestyle #ketogeniclife #ketosis #ketoaf #ketogenicliving #ketonz #lowcarb #lchf #ketorecipes #intermittentfasting #fast #lowcarbliving #lowcarbhealthyfat #ketodiet #ketobeginner #weightlossjourney #weightlosssupport
Super yummy parsley cream sauce over MahiMahi, cauliflower Mash, and Veg. . . . Parsley Cream Sauce Heavy cream Cream cheese  Shredded parmesan Garlic powder  Onion powder  Salt Chopped fresh Parsley. . . . . #ketoaf #ketodinner #ketodiet #ketogenicdiet #if #lchf #ketofeedsthemind #healthyinftlauderdale #repeatdinner #nom #dontgiveup #eatfatnotcarbs #fatforfuel #fatforweightloss #postworkoutmeal
Didn't want to go to the store so I scrounged and came up with this. A warm red cabbage and swiss chard caeser topped with leftover shortribs and a poached egg. Not gonna lie this turned out better than I hoped ๐Ÿ˜ . . . #cooking #creating #inventingmeals #ketofood #ketosis #lchf #delicious #beinglazy #cabbage #swisschard #caeser #shortribs #eggs #tasty
Wings from BWW. Salt n vinegar and buffalo. I stil prefer Wing Stop (#shotsfired) but they'll do ๐Ÿ˜‹  #keto #ketomeal #ketolife #ketodinner #buffalowildwings #wings #wingsarelife #tasty #fatadapted #lchf #lchfdiet #lowcarb #protein #bww #ketoweightloss #weightloss
New Instagram dedicated to my blog and meal prep!! Follow me at www.instagram.com/namastayhomewithmom #ketoaf #ketoon #lchf #ketogenicliving #ketodiet #keepinitfresh #ketolife #namastayhomewithmom
๋ธŒ๋Ÿฐ์น˜. ๊ณ„๋ž€์Šคํฌ๋žจ๋ธ”, ๋ฒ ์ด์ปจ, ํ† ๋งˆํ† , ๊ทธ๋ฆฐ๋นˆ. brunch. Eggs scrambled, bacon, tomato, green bean. #lchf #lowcarb #keto #็ณ–่ณชๅˆถ้™ #์ €ํƒ„๊ณ ์ง€ #๊ณ ์ง€์ €ํƒ„ #๋‹น์งˆ์ œํ•œ #์ผ€ํ† ์ œ๋‹‰ #ํ‚คํ† ์ œ๋‹‰ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #์ผ€ํ† ์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ #์ผ€ํ† ์ œ๋‹‰์‹๋‹จ#์ง€๋ฐฉ์˜๋ˆ„๋ช… #๊ณ ์ง€๋ฐฉ์ €ํƒ„์ˆ˜ํ™”๋ฌผ
Meet my #ketobestie ๐Ÿ’œ Not only has this amazing lady transformed her life, but she continues to be an inspiration and support to many others. So proud of you @baconbutterandbarbells.  #repost @ketotransformations with @get_repost ใƒปใƒปใƒป Introducing @baconbutterandbarbells: I started keto a year ago after being debilitated by an injury caused by a chiropractor that left me with limited use of my right arm and shoulder and in extreme pain for two years.  I had been overweight for some time, and when I finally found a physical therapist who helped me start to recover the use of my arm and shoulder, I was determined to stop being sick, fat, and in constant pain.  I started on the keto diet on the recommendation of a Doctor of Oriental Medicine and hired a trainer experienced in working with people who have injuries to help me.  I am down 75 pounds (starting weight 257, current weight 182) in a year and I have put on a substantial amount of muscle as well. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
#thisishowiketo  Chicken wings two ways tonight - spicy hot #buffalowings for @trisha_g_m and #adoboglazedwings ala @burntlumpia for me - omitting the brown sugar and Thai Chilis out of the original recipe -  #ketopinoys #ketobites #lchfwoe #lchf #paleopinoy #ketosis #keto
I was home sick today so I kept my food as simple as possible. Two scrambled eggs with oven cooked bacon for dinner, I whisked some half & half into my eggs to help fluff them up. Then my lunch was a very simple caesar salad made up of  romaine, parmesan @cellowhisps, and a parmesan caesar dressing by Lighthouse. My stomach seemed good with both meals so it's back to work tomorrow!  #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
After a day of drinking beer with far too many carbs I am back to clean eating! And it feels so much better! I have felt hung over and icky all day (no thanks to aunt flow either, who apparently wanted to see Aracade Fire too) this salad made me feel 100 times better you guys! Hoping for a full recovery tomorrow with an intense workout ๐Ÿ’ช don't ever feel guilty about celebrating or living life on occasion, just get back on track the next day!  #cleaneating #healthy #ketoaf #dayafterdrinking #lowcarb #lchf #greensovergrains
Comida de verdade é simples, ñ tem mimimi, é de verdade e pronto. - Chá - Salada de alface, tomate, pepino, palmito, maçã e sardinha. - Sopa de abobrinha com frango  #ji #jejumintermitente #bichoeplanta #comidadeverdade #alimentaçãosaudavel #eatclean #dietafit #dietaeterna #dietalowcarb  #lowcarb #lowcarbbrasil #lchf #lchfbrasil #determinação #emagrecendo #foco #vemnovembro  #segueoplano #projetodevida #projetonatal #transformação #projetosaude #food #instafood #lovefood
#paodeamendoas #lowcarb #gordicesaudavel  #repost @lilian_sa (@get_repost) . .  Bata no liquidificador 3 ovos, 3 colheres de sopa de azeite, 1 colher de sopa de água, 50g de Parmesão. Misture tudo numa tigela com 1 xícara de chá da farinha de oleaginosa (eu usei de amêndoa, mas sou super fã da de castanha de caju!) acerte o sal e adicione outros temperos de sua preferência. Misture 1 colher de sobremesa de fermento químico (de bolo). Coloque uma forma grande ou em individuais, como na foto. Leve ao forno médio, pré aquecido, até dourar (uns 20/30 minutos). . . Ficou muito bom!!!! Faça e congele...vai por mim, senão vai querer comer toda hora! . . Para fazer farinha de castanha de caju basta processar a castanha sem sal e pronto!! . .  #liliansapaodeoleginosacomazeite #liliansapaodeoleaginosanovareceita #liliansapaodeoleaginosa2 #paolowcarb #lchf
Great pod cast on calories, choosing the right calories...highly recommended!!! ๐Ÿ‘๐Ÿปgreat info @maxlugavere & @mindpumpmedia ใƒปใƒปใƒป Calories definitely matter when it comes to weight loss, but they’re not all that matter. Anyone who tells you otherwise simply does not know what they’re talking about. ๐Ÿ˜‰ — I had a great time discussing this fact on a new episode of @mindpumpmedia Mind Pump Radio. The truth is, your calorie balance, which is the net difference between calories consumed and calories burned, does dictate whether you lose or gain weight. But what helps to determines the number of calories you burn? Food! — I see so many in the fitness community proclaim that you can consume anything so long as you’re consuming less calories than you burn, and lose weight. But this is actually a dangerous oversimplification from non-experts (or at the very least, people who are not very empathetic!) that promotes the consumption of unhealthy food. And truth be told, the idea that we can consume all foods in moderation so long as we are meeting our calorie goals actually does result in eating more unhealthy foods, not to mention make it more difficult for us to control hunger. Here’s the newest study to be published showing that this is indeed the case: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000595 — Instead, stick to real, high quality, whole, healthy foods. Like the Genius Foods, which naturally promote satiety through a variety of mechanisms, like protein and fiber density. — Definitely check out my latest appearance on Mind Pump. Love @mindpumpsal @mindpumpadam and @mindpumpjustin and always appreciate when they have me on (give them a follow too!). — Episode link: https://itunes.apple.com/us/podcast/847-max-lugavere-of-the-genius-life-podcast/id954100822?i=1000418767207&mt=2 • • • • • #weightloss #glutenfree #nutrition #paleo #cleaneating #sugarfree #lchf #weightlossjourney #dairyfree #healthyeating #keto #protein
I’m a child lol. Gotta day this snack is way better with raisins than blueberries but whatever!  #keto #ketowoe #ketosis #ketogenic #lowcarbhighfat #lchf #ketoweightloss #ketolife #ketowoman #ketoguido #ketogirl #lowcarb #lowcarbliving #ketomeal #ketocommunity

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