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#learnyoga

Posts tagged as #learnyoga on Instagram

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Satguru Bodhinatha Veylanswami shares the wisdom of Ashtanga Yoga. 🙏🙏🙏 These one-minute Pearls of Wisdom are excerpted from Samata International’s on line 35-anniversary celebration where I asked over 50 of my distinguished Yoga friends to share a “Pearl of Wisdom.” If you would like to see all of the full video versions visit https://www.youtube.com/user/samatayoga . . . . . #pearlsofwisdom#yoga#yogawisdom#yogaforlife#wordsofwisdom#yogamaster#yogalife#yogalifestyle#satgurubodhinathaveylanswami#larrypayne#samatayoga#namaste#samatainternational#samata#yogatherapy#restorativeyoga#yogateacher#yogalesson#beginneryoga#makemistakes#learnyoga#yogainspiration#yogainspo#yogisofinstagram#primeoflifeyoga#yogi#yogiwisdom
#escape the pressures of everyday life! I have a couple spaces left for tonight 6pm #yoga class at Fresno Family Chiropractic (Bullard/Cedar). Follow this page and enjoy class for only $15! Tons of 1-on-1 instruction and care in our #judgementfree environment. Hope to see you tonight! If not, try us out on Saturday class at noon ❤️ 424-291-2910  #bodypositive #bodypositivity #meditate #meditation #fitness #health #mudra #love #workout #yogi #namaste #feeltheyogahigh #flexibility #healthybody #healthylifestyle #learnyoga #practicemakesprogress #vinyasa #yogaclass #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogapractice #yogaprogress #fresno #clovis
“I’m a beautiful wreck, a colourful mess, but I’m funny... all the pretty girls in the world but I’m in this space with you.” 🌈 Sometimes people can’t always do your version of their best, but they show up. Please start giving credit to people who are trying. Please stop making people feel like burdens for not having their shit fully together (are you perfect?)😒. Please enjoy, appreciate, and love who’s in our space and company, even if they’re “a beautiful wreck”, 🌞 they showed up for you, don’t dismiss them because they didn’t show up how YOU wanted them to. Everyone’s truth is different, but I am no more or less than you, and visa versa - so let’s all stop pretending we have it all together all the time and whoever doesn’t is beneath us. I ask you to honor where you are both in your journey AND others - and realize that everyone could use and needs TLC. Just try to love more. Try. ❤️ The challenge I, @kayla_richards_locke , @skclay86 , and @thepetiteyogi_ are hosting can be a great place to start, honestly. Join us for 🌸AsanasForGrowth🌸 Aug 25-30. Let’s heal and love and look deep into ourselves, together🙏🏼 #yogavibes #asanapractice #asanaaddict #yogaoffthemat #creativeyoga #heartopener #heartopeners #yogamakesmehappy #yogaart #yogabody #letsstartyoga #yogadiary #yogabalance #outdooryoga #yogaphoto #yogaisfun #feeltheyogahigh #yogastudent #yoga4growth #yogaanywhere #yogajournal #yogaoutside #practiceyogachangeyourworld #myyogapractice #yogapracticenotyogaperfect #happyyogi #happyyoga #selftaughtyogi #yogaforbeginners #learnyoga
// ASHTANGA YOGA SELF PRACTICE CLASSES EVERYDAY // Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising. .  SELF PRACTICE CLASS SCHEDULE MONDAY 16.30-19.30 TUESDAY 06.30-09.00 & 16.30-19.30 WEDNESDAY 16.30-20.00 THURSDAY 06.30-09.00 & 16.30-19.30 FRIDAY 10.00-12.00 SATURDAY 09.00-11.00 All classes are held @theyogashalauk . .  IS THERE A TEACHER? Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence or asanas, Scott will guide you through it. .  CAN I COME IF I’VE NEVER PRACTICED ASHTANGA? We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Beginners classes on Wednesday at 8pm and Thursday at 9.30am @theyogashalauk If you’re unsure just ask Scott. .  HOW DO I GUARANTEE A SPACE? As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to. .  SELF PRACTICE ENTRANCE Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the key code door behind you when you leave. . To book visit theyogashala.co.uk . .
Just living is not enough... one must have sunshine, freedom and a little flower 🧚🏻‍♀️ #deepshit #hippieheart
Be. Here. Now.  I don’t really need to add any more, but…. I don’t know many people I’ve not met who’ve had as profound an effect on my life as @babaramdass  If you’ve not listened to his talks, I stroooooongly recommend them. So deep, beautiful, funny (hmm sounds familiar) and lots of talk about sex and psychedelics too. Check him here https://www.youtube.com/channel/UCnXA5htGOTCxc67ASZkPtcg @_love_serve_remember  I’ve finally started reading the book that turned everyone on in the first place.  #healthymind #ramdass #neemkarolibaba #maharaji #krishnadas #hanuman #bhakti #devotion #hathayoga  #meditationonline #selflove #beherenow #loveserveremember #firsttimeyoga #yogainbournemouth #bournemouthyoga  #myyogajourney #yogajourney #yogagram #yogapractice #yogateacher #yogavibes #learnyoga  #yogaclass #vinyasa #instayogi #igyogacommunity #yogaformen #mensyoga #beginnersmind
"Let your soul stand cool and composed before a million universes." ~ Walt Whitman . . . . . #westendbeachyoga #yogagram #learnyoga #practicedaily #yogaforeverybody #beachyoga #jerseyshoreyoga #sunsalutation #longbranch #nj #waltwhitman
“The mind is like a spirited horse. Our intention is not to break its spirit but to willfully direct its power." ~Everett Newell ____________________________________________________  Amazing! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  All credit goes to @zunayoga. Thank you so much for your wonderful work, it's really great. #dailyyoga #eightanglepose #crazysexyyoga #whereiacro #ekapadarajakapotasana #catsandyoga #learnyoga #yogafestival #tittibhasanab #eaglelegs
New Podcast Uploaded ! Enjoy your yoga session with this new playlist ! LINK IN BIO  #yoga #meditate #meditation #fitness #mudra #yogi #namaste #acro #asana #ashtanga #flexibility #igyoga #learnyoga #travellingyogini #vinyasa#vinyasayoga#wanderlust#yoga4growth#yogaaddict#yogachallenge#yogaclass#yogadaily#yogaeveryday#yogaeverywhere#yogaeverydamnday#yogafail#yogafeature#yogafit
I’m so excited to announce that I am officially teaching chair yoga every Friday at Pure Synergy Wellness Studio at 10:30AM! By teaching both Wednesday and Friday, we can build on our practice together throughout the week!  I just have to say- I feel so much gratitude everyday that I get to do a “job” that I truly love. Yoga has literally changed my life.  Join me on Wednesdays *AND* Fridays! • • • • • •  #yogawithandi #yoga #chairyoga #yogawithandifitz #myyogalife #yogaforeverybody #yogaforeveryone #bodypositive #learnyoga #healthylifestyle #dentontx #yogateacher #movement #instayoga #yogaig #yogaprops #props #modification  #yogaeveryday #whatyogalookslike #dowhatyoulove #yogainstructor #workflow
Yessss!! 😂 Keep elevating 💫✨💕 • #elevate #raisethevibe #raiseyourvibration
Come breakdown warriors, breath, and flow with me Tuesday, August 21st at 7 pm at Northeast park. Never heard of it this park? It's tucked into a neighborhood to hide how cool it is. $10 Suggested donation. I hope you'll join me! #yoga4newbies #yogainthepark #learnyoga
We have NEW classes in Petersfield & Chichester! Our new instructor Sue, who is also a neonatal nurse looks forward to welcoming you to her classes - please message us for more information on the classes in this area. Tag a friend who may be interested! . . . #petersfield #chichester #breatheandrelax #babyyoga #postnatalrecovery #feeltheyogahigh #igyoga #instayoga #learnyoga #namaste #namaslay #bodypositive #energy #meditation #myyogalife #practicedaily #practicemakesprogress #spreadtheyogalove #yogaaddict #yogaclass #yogadaily #yogaeverydamnday #yogaforeverybody #yogaislife #yogalife #yogalove #yogapractice #yogateacher #fitmomsofigob
Let’s talk about stability. (I love stability) See this “Deep” #warrior2? I’m not doing a heck of a lot of work in this pose, even though by most standards this is where people think they should be going in this posture. SWIPE left to see my #virabhadrasana2 where I still have a 90* bend at my knee and yet my hips are not dropping as low. 🙇🏻‍♀️ • What’s the difference? Well, because I dropped my pelvis below my femur in the “deep” one, it’s a helluva lot harder to engage my quad, hamstrings, and truly ground down into my whole front foot. It looks fancy, but I’m literally hanging out while there is hardly any engagement or stability being cultivated. • So in this first shot my pelvis is also tilted—can you see that it’s higher on the backside? All the pressure of this depth and angle transfers pressure into the front of my back thigh and the inside of my ankle where my arch is collapsing because this stance doesn’t allow me to connect fully down to the outer edge and ball of either foot. • So while you might see this offered as an “advanced” warrior 2 on everywhere from Instagram yoga to magazines and such, technically this is a terrible expression of the posture. I haven’t even gone into how it’s causing me to go into lordosis (deep low back arch), which makes my ribs stick out, which makes it impossible to really lengthen upwards! • The second photo is stable; the energy in my legs and feet are equal and I’m able to draw that energy up through my legs toward my spine where it moves up through the crown of my head. It is fully integrated, and I can engage and be aware of all aspects of controlling the work of the pose. I can work harder with my hips just 3-4 inches HIGHER and that’s what helps me #bendstronger. • There is a point where we know the poses and we don’t need to go “deeper” anymore by actually sinking further. Sinking is just sinking. Every posture energetically, shoudl always lift and
Let go of all expectations and enjoy your journey✨

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