N U T R I T I O N - You’d be surprised the amount of people that I come across that don’t eat enough calories. If you are to change your body composition you need to be fuelling it with enough quality nutrients to promote fat loss and the building of muscle tissue. One of the key nutrients that people lack is healthy fats. - 1️⃣ For every gram of fat there is 9kcals compared to 4kcals in protein and carbohydrates. Consuming more fats can therefore help you to get enough calories in to fuel your body optimally. 2️⃣ Fats are needed to regulate your hormones that play a vital role in changing your body composition. 3️⃣ Fats help to transport fat soluble vitamins. 4️⃣ Fats provide you with a source of energy. 5️⃣ Some fats contain high levels of Omega 3’s which increase insulin sensitivity as they keep the cell membranes fluid. Being sensitive to insulin is so important for fat loss and muscle building. - Try include some of these healthy fats into your diet; eggs, salmon, mackerel, almonds, brazil nuts, walnuts, avocado, oils 🍳🥜🥑 - #puregymleeds#puregymleedssouth#leeds#leedsfitness#leedscitycentre#leedspersonaltrainer
27th September- PUT IT IN YOUR DIARY! The Maven's 7th Birthday... Can you believe it! The beautiful @allureburlesque girls are kicking off the celebration with a sassy performance. Get a limited ticket via https://www.ticketarena.co.uk/events/THE-MAVEN-S-7TH Huge party will continue through the night. Free entry from 10pm, 10% industry discount and if we share birthdays you and your group of 6+ get a free bottle of Prosecco. Keep an eye out for the Facebook event.
Please please please keep voting for us guys! 🙏🏼 There are less than two weeks left for the finalists of the @italian_awards to be announced. And with all this competition going on (big restaurants from all over the country) we really need your support! ❤️ So, if you love our food, our team and what we do, please spare a minute to vote for us! Support your local independent (we are the only ones from #leeds in our category) 🙌🏼 📍 Just go to the link in our bio and leave your vote for Poco Sicilian Street Food to win: ✅ Best Newcomer ✅Best Team (You can also vote for the Best Pizza 🍕, but we forgot to add it to the list at the beginning, so it's probably too late to compete with the rest now 😔) Grazie mille, Poco 👌🏼 #ia2018#italianawards . . 🇮🇹First Sicilian Street Food in #leeds! 🍽: Pizza al taglio, Arancini, Pollo arrosto, Focaccine sandwiches, Cannoli, Coffee 🏠: 360 Kirkstall Road, LS42HQ ⏳Opening hours: Mon-Thu: 11am - 9pm, Fri-Sat: 11am - 11pm, Sun: 11am - 10pm ⭐️ Follow us for more updates: @pocosicilian (Facebook, Instagram, Twitter) . #pocosicilian#pocosicilianstreetfood#pocoleeds#sicilianstreetfood#sicilianstreetfoodleeds#pizzaaltaglio#arancini#cannoli#polloarrosto