Little old me still trying to get summer still trying to get summer shreddy 😭 leg work going down yesterday after last weeks failure 😂 Great to be feeling it today because whilst my upper body always seems to burn, the more I train legs, the harder it is to get the burn 🍑 nice heavy week of training is under way 🤞🏼P.S @adidas swifts are SO good for leg day!
#repost @miha.zupan (@get_repost) ・・・ Most guys knowledge of Taurine will be that it’s in cans of Monster or Redbull. •Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and help you sleep better. •It also improves athletic performance and reaction time, making it useful for athletes. •The simple stress-lowering effect of taurine will help you improve body composition and lose weight. •It can act similarly to Creatine, increasing cell hydration. Not only will this make muscles appear fuller but it will also provide indirect stimulus for anabolism. •Taurine helps metabolize fat, making it essential for energy production and a lean physique. •Taurine improves insulin sensitivity and elevates energy production. It makes the cells more sensitive to insulin binding and glucose uptake and helps stall body fat gain. •Taurine has what is called an “anorexigenic” effect on the hypothalamus gland, meaning that it minimizes feelings of hunger by improving energy production and metabolism. •It also has an antioxidant effect and lowers chronic inflammation in the hypothalamus. An inflamed hypothalamus results in greater insulin production by the pancreas, which leads to higher insulin levels and obesity. •A more concrete action of taurine on body composition is its ability to improve resting energy expenditure. •Taurine will increase force production, improve endurance and performance in both aerobic and anaerobic sports. •Taurine also helps the fast-twitch muscles produce peak force by supporting the contractile properties and countering fatigue. •Together magnesium and taurine calm the nervous system, and help you sleep better. You’ll also have a better overall mood. •Found in Yamamoto® Nutrition pre & intra workout Kamikaze®, GlycoBol® Performance, GlycoBol® ULTRA, ShuraKHAN®, Mega SAUZER®, Xaero®, and on its own as Yamamoto® Nutrition Tau POWDER. . #yamamotonutrition#iafstore