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#legday

Posts tagged as #legday on Instagram

12.927.385 Posts

Moinsen Instis 💕 Ich hoffe ihr hattet alle ein tolles Wochenende, auch wenn es wie immer viel zu kurz war 😅 Ich war wieder mal viel unterwegs und hab meine Zeit mit Freunden verbracht, das tut mir immer wahnsinnig gut 😊 Also macht euch einen schönen Dienstag und vergesst das Lächeln nicht 😘💖 #dienstag #berlin #fahrstuhlselfie #blondie #saturdaynight #curlyhair #curly #selfie #septum #lächeln #jumpsuit #qualitytime #freundschaft #friendshipgoals #bestefreundewissenwieverücktdubistgehenaberimmernochmitdirindieöffentlichkeit #abinspub #irishpub #shamsrock #gym #nachdemsport #nachdemsportdarfmandas #legday #beintraining #verrückt #verpeilt #liebe
This would have been cuter if my label wasn’t sticking out 🍑  I have no caption for this I just liked it 📸 • • • • • • • • #fitness #fitfam #girlswholift #bikini #pool #fitnessmotivation #gfgfriends #bootyfordays #booty🍑 #fitlife #weighttraining #weights #gym #gymtime #swimsuit  #swim #health #positive #hardworkpaysoffs #weightlossjourney #weightloss #diet #exercise #motivation #fitspo #instafitness #legday
Ever have one of those #legday workouts where you feel like you legs will never be the same again? 🙋🏼‍♀️ RIP legs 🏋🏼‍♀️😣 . . . . . . #gym #lift #girlswholift #girlswithmuscle #liftlikeagirl #squats #peach #peachgang #gymselfie #selflove #motivation #gymmotivation #fitspo #fitfam #fitchick #fitness #anytimefitness #morningworkout #earlylift #emptygym
Back to the gym at 6am after almost two weeks lazy break... let’s do this 💪🏻😝 #legday #skinhead #fitnessjourney #weightlossjourney #needmycoffee
Booty beauty 🔥  Follow @fit_beast_union For more motivational videos and scientific knowledge  Tag your fitness partners  #fitness #fitnessmotivation #nutrition #fitnessgoals #fitnessaddict #fitnessfun #gym #workout #workoutmotivation #goals #instagood #instapic #love #life #gymshark #gymmotivation #cardio #healthylifestyle #health #fit #legday #absworkout #sexyvideo #fitmom #queen
Little old me still trying to get summer still trying to get summer shreddy 😭 leg work going down yesterday after last weeks failure 😂 Great to be feeling it today because whilst my upper body always seems to burn, the more I train legs, the harder it is to get the burn 🍑 nice heavy week of training is under way 🤞🏼P.S @adidas swifts are SO good for leg day!
#repost @miha.zupan (@get_repost) ・・・ Most guys knowledge of Taurine will be that it’s in cans of Monster or Redbull. •Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and help you sleep better. •It also improves athletic performance and reaction time, making it useful for athletes. •The simple stress-lowering effect of taurine will help you improve body composition and lose weight. •It can act similarly to Creatine, increasing cell hydration. Not only will this make muscles appear fuller but it will also provide indirect stimulus for anabolism. •Taurine helps metabolize fat, making it essential for energy production and a lean physique. •Taurine improves insulin sensitivity and elevates energy production. It makes the cells more sensitive to insulin binding and glucose uptake and helps stall body fat gain. •Taurine has what is called an “anorexigenic” effect on the hypothalamus gland, meaning that it minimizes feelings of hunger by improving energy production and metabolism. •It also has an antioxidant effect and lowers chronic inflammation in the hypothalamus. An inflamed hypothalamus results in greater insulin production by the pancreas, which leads to higher insulin levels and obesity. •A more concrete action of taurine on body composition is its ability to improve resting energy expenditure. •Taurine will increase force production, improve endurance and performance in both aerobic and anaerobic sports. •Taurine also helps the fast-twitch muscles produce peak force by supporting the contractile properties and countering fatigue. •Together magnesium and taurine calm the nervous system, and help you sleep better. You’ll also have a better overall mood. •Found in Yamamoto® Nutrition pre & intra workout Kamikaze®, GlycoBol® Performance, GlycoBol® ULTRA, ShuraKHAN®, Mega SAUZER®, Xaero®, and on its own as Yamamoto® Nutrition Tau POWDER. . #yamamotonutrition #iafstore
Wat een slechte gezondheid / weerstand met je kan doen op 't moment.. Pas een nieuwe broek gekocht en nu te groot haha  Al bijna een week totaal niet in orde maar ja we komen Dr wel weer bovenop.. Even wat minder sporten want m'n lichaam laat 't gewoon niet toe.. Zit met 3 ontstekingen aan m'n oog en dat trekt over m'n hele gezicht uit dus ja.. Fijn haha maar we hebben sinds gister antibiotica en ik merk al vooruitgang dus nog even geduld.. 😁  #fitjourney #positivethinking #fit #fitdutchies #fitgirl #fitdutchie #fitspo #fitspiration #fitlife #fitfamnl #fitness #motivated #gym #fitdutchie #girlswholift #girlswhosquat #fullbody #fitfam #gymrat #legday #proud #gymlife #dedication  #fitnessmotivation #instafit #fitnessinspiration  #hardworkwillpayoff #gains

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