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#legday

Posts tagged as #legday on Instagram

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#repost @aaronclarkifbbpro with @get_repost ใƒปใƒปใƒป I did this brutal giant set on my #legday today ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ give it a shot next time you train those wheels ๐Ÿ˜‰โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ #bodybuilding #bodybuildingmotivation #legs #squats #workout #idareya
Not sit-ups but weighted donkey kicks for that extra peachy pie (and peep my bby calves ๐Ÿฎ making a comeback). This past month has been extra busy as I’m closing out the school year, working on new project, moving/finding a new place, blah blah blah. I haven’t been able to do a lot of weight training since I’ve been teaching 3 days a week and it was very hard and exhausting to make time for both. And honestly I miss it a lot....BUT now that school is almost over, I’m hoping to rearrange my schedule and make room for more playtime with the weights. ๐Ÿค— #booty #legday #moo
Argh sh*t X3 rounds of negative #lunges followed by x15 pulses and a burn out 90sec set of 3/4 squats to finish OUCH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Go Mums! #oakleigh #melbournefitness #melbournegym
Lmao because going for a run was not something I thought would happen anytime soon buttt was in the mood to so that’s what happened๐Ÿ‘๐Ÿฝ I still try to get cardio in minimum 3 times a week because heart health is just as important as muscular strength but as we know it’s about finding a way that you enjoy because no secret that cardio can get boring aff๐Ÿ˜“ Hope you’ve had a good start to this new week๐Ÿ’›โœจ . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #monday #melbourne
๐Ÿค”|| Comes home from giant, painful leg session. Immediately rips off pants to see if glutes got bigger... #quadstoo #andhammys - - - #fit #fitchick #lifter #heavylifter #gym #muscle #girlswithmuscle #glutes #hourglassfigure #quads #strong #muscular #fitness #liftingladies #girlswholift #thickthighs #makeup #mua #makeupartist #legday #squats
5 head poppin but it’s alright lol
Destroyed push day ๐Ÿ˜ˆ I’ve had no energy today but I still pushed through the workout ๐Ÿค— Comment what y’all think ๐Ÿ’ค  #mealplan #fitspo #fitfam #guyswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Un flowsito a la freshh๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ชNO PARAMOOOOOSSSSS๐Ÿ˜ก๐Ÿ˜ก๐Ÿ‘๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜Ž๐Ÿ˜ŽPUROO POWERRRRRR๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝVAMOS POR MAS A ROMPER LIMITES .....๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ”๐Ÿ”๐Ÿ‹๐Ÿ‹๐Ÿ“ฝ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ†๐Ÿฅ‡#personaltrainer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿฅ„๐Ÿ‹#calistenia #streetstyle  #streetworkout #personaltrainer #medellincapitalfitness #trainning #trainer #fitnessaddict #fitnessmodel #fitnesmotivation ##workout #fitness #deporte #run #running #entrenamientos #disciplina #salud #lifestyle #gymstyle #nutricion #trabajoduro #cambiandopersonas #estilodevida #fashion #modelo #modelaje #fullplanche #calistecnico #legday BOOOOOMMM ๐Ÿ‘Š๐Ÿ‘Š realización.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‹๐Ÿ‹
Wish I was as enthusiastic about squat day as I am DL day. Did 295 for a single, 275 5x3, 275 x2 the last set. #lightweight #wherethecalvesat #legday

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