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#legraises

Posts tagged as #legraises on Instagram

60.127 Posts

#repost @divakar__verma (@get_repost) ・・・ There are no secrets to success. It is the result of preparation, hard work, and learning from failure..💯🔥. . .CALISTHENICS PARTNERS - : .@umesh_jaiswal_464 💯 .@combat_rajesh 🔥 . #calisthenics #partnerworkout #partneryoga #groupworkout #grouppose #doublebar #legspower #core #coreworkout #corepoweryoga #legraises #practice #partner #fitlife #fit #fitnessaddict #fitness #parcour #gymnastics #yoga #yogapose #hardwork #dedication #nevergiveup #neverstopfighting #mma #fighters
Workout Tuesday 👊🏻💪🏻 . . . #core #coreworkout #killerworkout #exercise #crunches #bicycles #planks #situps #legraises
Leg-raises in the dip bar. #workout #exercise #legraises #fitness #video #instagram
25-9-18 Morning Workout. If I want to have any chance of Abs for my birthday then I need to start hurting myself. #crossfit #barbellrollouts #weightedsitups #absworkout #planking #legraises #bicyclekicks
SECOND ROUND for today,As REQUESTED❤️❤️❤️I am gonna show you guys my BASIC abs workout targeting LOWER ABS, here are the 3 styles, that is for BEGINNERS and can be done anywhere😊😉. Since these are for BEGINNERS, no need to use any weight at the moment,just FOCUS on the RIGHT TECHNIQUE first👍👍👍😉.Do these ABS workout 3-4 sets, with 15-20 reps each style. Always keep your BACK FLAT!!! Remember to SQUEEZE the abs all the way during the workout, do not let it LOOSE. Focus on the LOWER ABS💪💪🔥.▶️▶️▶️for complete lower abs workout #instagood#tutorial#absworkout#beginner#lowerabs#legraises#flutterkick#gymaddict#fitnessjunkie#healthy#lifestyle#fitspo#fitfam#igfitness#fitspiration#fitness#motivation#workoutmotivation#fitstagram#sixpack#coreworkout #
#repost @divakar__verma (@get_repost) ・・・ There are no secrets to success. It is the result of preparation, hard work, and learning from failure..💯🔥. . .CALISTHENICS PARTNERS - : .@umesh_jaiswal_464 💯 .@combat_rajesh 🔥 . #calisthenics #partnerworkout #partneryoga #groupworkout #grouppose #doublebar #legspower #core #coreworkout #corepoweryoga #legraises #practice #partner #fitlife #fit #fitnessaddict #fitness #parcour #gymnastics #yoga #yogapose #hardwork #dedication #nevergiveup #neverstopfighting #mma #fighters
Give me a lever long enough and a fulcrum on which to place it, and I shall move the world. Quoted from the great Archimedes  Will u pass this basic physics quiz?  1. Which class lever is shown in this video?  2. Where is the fulcrum, force & load?  #trainer #personaltrainer #trainerlife #pt #gymnastics #coach #coaching # #sharing #instafitness #6pack #6packs #isometrics #nogymnoproblem #hollowbody #nogym #nogymneeded #legraise #plank #ab #coreworkouts #coreexercises #corestrength #abworkout #plankchallenge #planking #antiflexion #legraises #travel #travelworkout
🇺🇸Dip - #legraises combo 😉
Day 8 of 30 Days Ultimate Abs Challenge #30duac 60 seconds plank 40 leg raises, 60/30, 60/20. We threw in a creative picture for you 😊💪 #absworkout #coreworkouts #plank #legraises #challenge #fitcouple #relationshipgoals #couplegoals #strongertogether #swolemate #fitness #motivation
🔥🔥🔥🔥 NEUTRAL GRIP PULL UP TO KNEE RAISE NINJA KICK COMBO!! 🐢 🐢 COWABUNGA!! 🐢 🐢 Hanging Knee Raises Benefits . . It is one of the best abs exercises that activate the entire core by working out not just your lower abs but also the upper abdominal muscles. . . It helps in improving stability in your shoulders and the upper back. . . It assists in building your forearms and challenging your grip strength 🔥 🔥 FOLLOW ME FOR DAILY TIPS, WORKOUTS, AND VARIOUS CONTENT! 🔥 🔥 GET A CUSTOM WORKOUT TODAY! TRAINWITHSMIZ.COM 👀👀😎 #trainwithsmiz . . #abs #legraises #kneeraises #hanginglegraises #corestrength #core #pullups #backworkout #gym #gymflow #weightlossjourney #fatlossjourney #fittips #fitnessmodel #dancer #dancelife #note8 #note9 #hustleisland
“The biggest oak starts from an acorn” I started doing bicycle kicks, once I got good at those I did crunches, then decline sit ups, then hanging leg raises, and now some kid asked me if I was a gymnast😂 My initial goal was to perfect bicycle kicks, then perfect crunches, etc., and now one day my acorn may be a large oak. . . . . . #bodybuilding #powerlifting #abs #core #neversatisfied #motivation #chestday #legraises #hanginglegraises #fit #fitness #gym #gymmotivation
Mortal 🤙🏼🔥 Editadó: @juanborbon . . #menwith #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #set #сет #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars #воркаут #lviv #львів @workout.col @workout24official @workout_professionals @yeraialonso @daniel._laizans @flyingkorash @nikoducon @calisthenics_best @best_of_static
♤ Kip Swing. . ♤ Elevação de joelhos (altura do quadril/ em direção ao peito). . ♤ Pernas estendidas até a altura do quadril. . ♤ Pé na barra (Toes to Bar). . ♧ Existem várias progressões para Toes to Bar além das que aparecem no vídeo, todavia acredito que nenhuma seja tão importante quanto a primeira. Um bom controle do “balanço” (kip swing) é fundamental na execução e conexão de repetições do movimento. . ◇Não custa relembrar a regrinha de ouro: Restrito antes do Kipping! . -------------------------- . ☆Parceiro: @luggybug🖐🖑. . -------------------------- . @stronghold_elite_training  @crossfititapema .  #gymnastics #toestobar #legraises #calisthenics #calistenia #crossfititapema #luggybug #strongholdelitetraining #strenghtandcondition #calisthenicscoach #treino #ttb #conditioning #workout #gethard #fit #fittest
Something i see done wrong and even coaches teaching wrong is leg/knee raises. Something to think about while training your abs is to achieve spinal flexion, not only hip flexion. The hip flexors are responsible for flexing your hips, so when you do knee raises and your legs are 90 degrees or parallel to the floor you're essentially engaging your hip flexors and not your spinal flexors so your not engaging your core to its full potential. Your spinal flexors are responsible for your abs, so when you flex your spine you're training your 'six pack' muscle. Try creating a C shape with your spine when performing any ab exercise. - - First video(wrong)- mostly using hip flexors and barely engaging any actual core. This could be bad for people that sit all day or drive long hours and already have tight hip flexors or anterior rotated pelvis potentially adding to your lower back pain. - - Second video(right)- rounding out my spine just slightly and engaging my actual core and abs to a much higher degree! Try it for yourself and feel the burn!
Calm Before The Storm Workout 4x 8-7-6-5 burpees 14 lunges 16 db bent over rows 20 squats 20-19-18-17 leg raises 100-80-60-40 jump rope 16-15-14-13 db dead lifts 5-4-3-2 5 jacks and run 30-25-20-15 mb front kicks  Ben 34m and Tina 35m  #workout #workouts #hiit #getinshape #getfit #cardio #motivation #bootcampworkout #fitness #burpees #activelifestyle #dumbbells #workoutpartner #hiitcardio #hiitworkout #homegym #homefitness #cardioworkout #trainhard #igfitness #instafitness #fitnessmotivation #swolemates #jumprope #lunges #squats #bentoverrows #legraises #jumpingjacks

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