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#legstrength

Posts tagged as #legstrength on Instagram

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Leg press machine does the legs good#legpressworkout#legnight#legwork#legsday#gymreasons#legsessiondone#stronglegs#legweights#legs#gymweights#workhard#legsession#legpressmachine#legstrength#legpump
Ready for school next week๐Ÿค“
As promised one of my favorite quad builders! A lot going on in this oneโฌ‡๏ธfor more! #theextra10 • • ๐Ÿ‹๐Ÿป‍โ™‚๏ธTargets vastus lateralis, which is the outer most quad muscle and arguably the most powerful of the 4• ๐Ÿง The vastus lateralis engages most intensely at the bottom of a squat, and when the knees are pointed out• ๐Ÿ”ฅSo to maximize my vastus lateralis engagement I’m pulsing at the bottom of every rep to increase the time under tension where the vastus lateralis is at peak engagement. I’m also pointing my knees out while wearing a resistance band to push out against. This puts my vastus lateralis in an ideal position to be the primary mover and stimulates it even more since the band is trying to pull my knees in• ๐ŸšจDisclosure; as many of you already know my page is dedicated to functional training, therefore I usually stay away from machines because in general they tend to be less functional than a variety of other types of exercise. However, there is a time and place for them, whether it’s isolating and building an underdeveloped muscle, or coming back from an injury, or training through soreness. In this case my hamstrings were sore from a previous workout so I targeted and isolated my quads as best as possible with the machine hack squat, since it is a heavily quad dominant exercise• ๐Ÿ’ชSets: 3x12 pulsing at the bottom of each rep. If done correctly your sets will be 45-60 seconds which is ideal time under tension for hypertrophy training. I prefer doing these at the end of my leg day as a finisher• ๐Ÿ‘Š @johnwlouis @melissasdfit @dougmillerpro @taylormadebands @realresultsftns
Linear leg press is super hard for me. However this is an absolute must with my lower body strength training as I’m getting ready to do my bicycle race @sixgapcentury next month. A slow and steady climbing with the weight as I started with 300 lbs over a month ago to 400 lbs today. I’m learning to be very patient and persistent to rip the gains with leg strengthening. I’m hoping every one of these reps helps๐Ÿ˜‡๐Ÿ‘Š๐Ÿšด๐Ÿผ‍โ™‚๏ธ๐Ÿšต‍โ™‚๏ธ #legstrength #lowerbodyworkout #legpress #cyclingtraining #cyclingstrength #legtraining
๐Ÿ’ฅ Contralateral Walking Lunges ๐Ÿ’ฅ . ๐Ÿ“ Contralateral kettlebells (Different weight on each side) add some real challenge to the midline, even more so with one overhead and one in the front rack. . ๐Ÿ“ This is a real test of your midline and overhead stability, in controlling the differently weighted KB's. It also really challenges your midline with the weight not being equal to each side . #crossfit #remotetraining #remotecoaching #remotecoach #trainingprogramme #crossfitcoach #crossfitcoaching #kettlebells #lunge #lunges #legs #legstrength #functionaltraining #functionalfitness #livestrongprogramme #remotecoaching #remoteprogramming #crossfitcoach #crossfitcoaching
I keep getting stronger with a simple leg workout. Just do 12 Barbell lunges each leg. Use a weight that is so heavy you can only lift it 2-3 times. There are no sets or rest periods. Just do 1-2 reps each leg at time. Then rest 30-90 seconds. Usually it takes me 10-15 minutes. I do this workout 1-2 times per week. You will feel this in your glutes!! #strengthtraining #weightlifting #strength #legstrength #legworkout #legday #athletictraining
Diverse Family Run Facility  It’s all about diversity here at Rhinos  We pride ourselves on such a variety of not just equipment but diverse set of members from all walks of life coming here to achieve all types of goals  From the young to the old. From the beginner to the experienced  Rhinos is the friendliest, most welcoming environment to train and achieve your fitness goals  We’re also the best value around too  #gym #diversity #training #workout #unique #crossfit #functional #cardiovascular #sprinttrack #prowler #bodybuilding #welcome #friendly #friends #community #members #family #goals #inspire #motivation #inspiration #dreams #desire #stamford #lincolnshire #boxing #familyrun
A pensar naquela festa no fim-de-semana? ๐Ÿ’ƒ Não te esqueças do teu AIRBRUSH LEGS da SALLY HANSEN para umas PERNAS BRONZEADAS e SEM IMPERFEIÇÕES! ๐Ÿ˜๐Ÿ˜ Entregas em 24 HORAS para Portugal Continental! * ๐Ÿ›๏ธ COMPRAR AQUI: www.glamssecret.com/sally-hansen.html . . . * Entregas em 24 horas válidas para Portugal Continental em encomendas pagas até às 16h. #legs #legsfordays #legsday #fitness #gym #love #legsleeve #workout #legstrength #legshow #legs4days #legsteamalaysia #legsup #legstretch #legselfie #heels #legsleevetattoo #legstea #legsession #pantyhose #legday #legsteamurah #tights #legslegslegs #model #legswag #stockings #bodybuilding #tattoo #motivation
Plz Follow your fitness friend๐Ÿ‘‰๐Ÿ‘‰( @all.fiitness.union )๐Ÿ‘ˆ๐Ÿ‘ˆ for more great ig fitness content  __________________ #legs #legsfordays #legsday #fitness #gym #love #legsleeve #workout #legstrength #legshow #legs4days #legsteamalaysia #legsup #legstretch #legselfie #heels #legsleevetattoo #legstea #legsession #pantyhose #legday #legsteamurah #tights #legslegslegs #model #legswag #stockings #bodybuilding #tattoo #motivation
Speed Strength + Strength  Tough 3 Hang Power Clean -210  Tough 10 Back Squat -300 @nova3labs  @furugby  #bkathletics  #crossfitperformance  #hipspeed  #legstrength
Follow(๐Ÿ‘‰@deeply.shreded ๐Ÿ‘ˆ) ๐Ÿ“น : @bradcastleberry (๐Ÿ‘‰@deeply.shreded ๐Ÿ‘ˆ) (๐Ÿ‘‰@deeply.shreded ๐Ÿ‘ˆ) (๐Ÿ‘‰@deeply.shreded ๐Ÿ‘ˆ) __________________ #legs #legsfordays #legsday #fitness #gym #love #legsleeve #workout #legstrength #legshow #legs4days #legsteamalaysia #legsup #legstretch #legselfie #heels #legsleevetattoo #legstea #legsession #pantyhose #legday #legsteamurah #tights #legslegslegs #model #legswag #stockings #bodybuilding #tattoo #motivation @bruceleetags
Front squat 4RM PR at 255. Straps are huge for me to get the set up correct. #fht #fhtprogram #squats #strength #strengthtraining #legs #legstrength #quads #glutes #hamstrings #straps #drjustinfarnsworth #farnzfit #ptswholift #pr #frontsquat #frontsquats
*CONSISTENT client Guy Fava! D1 ๐Ÿˆ POTENTIAL ๐Ÿšจ (Rising Senior K/P, Don Bosco Prep HS NJ) OFF THE GROUND FG’s & 1 inch KO TEE...(“College Ready”) Only has been kicking/punting for a little over 2 months! Hard work is def paying off for you ๐Ÿ’ช Can’t wait for the season...KEEP WORKING & STAY HUMBLE ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿˆ๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ @gfavz @mteel14  #krautmankicking  #passion  #focus #commitment  #solid #legspeed #legstrength  #hardwork #explosion #confidence #consistency #humble #improvement #trustyourleg #everykickisthesame  #everykickisagamekick  #donboscofootball  #ilovecoaching  #d1footballpotential #hewantsit
Happy place @ecoledepole @flyingfantastic #upsidedown #aerial #aerialhoop #aerialhooplove #aerialhooptraining #strength #athletic #circus #hoop #legstrength #shins #type1diabetic @suicidegirls @suicidegirlsuk @hopefulsuicidegirls

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