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#legstrength

Posts tagged as #legstrength on Instagram

19.065 Posts

πŸ“½ Building those legs! πŸ’ͺ Slowly building up the squat intensity over the past few weeks, testing out working in shorter 4/5 week cycles. As I've found running longer increased volume/intensity squatting leaves me feeling really beaten up around weeks 5/6/7 πŸ”₯πŸ‹ --- Some solid paused front squat doubles in this one. 5*2 reps with 2s pause @ 90, 95, 95, 97.5, 97.5kg --- Feeling pretty good moving through these reps. Feeling solid and slowly getting there with being much more comfortable in the bottom position, and just moving those sorts of loads πŸ™πŸ™Œ --- πŸ‹ Programming by @fortem.training --- #crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #wod #crossfitwod #crossfitworkout #crossfitstrength #coach #coaching #crossfitcoaching #programming #remotecoaching #crossfitcoach #training #squat #frontsquat #strength #legs #legstrength
#challenge #accepted .. #legpres #800lbs #completely  #8reps .. .. @sourav911911 .😒😁.. .. . . #nopain #nogain #legdayworkout #tired😴 #supersquats #legdaydone #legstrength #beastmodeπŸ’ͺ
vertical leg press en Smith Mashine 230 kg- love it! #leg #legsday #legs #gluts #buty ##havy ##legstrength #bodybuilding #body#gym #muscle #thurstbackthursday #thursday  Training hard!πŸ™Œ
Shout out to my client Ethan who is having a cracker of a year, leading the entire U/16 comp in total overall points on the sunshine coast. Ethan has trained hard to get back to his best after suffering a badly dislocated shoulder last year, great stuff mate. πŸ’ͺ
Some 6.30am hill sprints x16 sprint to the top jog back down. #workingonburstofspeed #stamina #fitness #health #instafit #mybio #goals #gains #active #training #trainer #calorie #burning #legstrength
She wanted to climb up on me.... and she did! My precious little bundle of joy!πŸ’– . . . Benefits of Wall Sit:  It builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. . . . . Also, my workout today was AWESOME! Easy 10k in 58 mins and HIIT + I came home, cooked dinner, and got my monkeys ready for the night! . . . #everyday_mom_redux #mybabygirl #workoutmotivation #monkeyseemonkeydo #mymonkey #wallsit #glutes #hamstrings #legstrength #legworkout #10krun #strongmom #fitnotskinny #strongnotskinny #strongertogether #myworkout #mumbairunners #strengthtrainingforrunners #punerunning #chennai_trendies #sobangalore #sodelhi #delhihai #indianmomblogger #indiansinusa #indiansinarizona #lifestyle #workoutswithkids
On my Run: sometimes the coach needs to demonstrate correct form. Out on the field getting strength work in... #runners #running #strengthconditioning #crosstraining #distance #grass #mountainsformiles #socal #ie #usa #america #battleropes #squats #armsworkout #legstrength
πŸ’¬«I try and reduce myself to an almost blank slate and hope to God that I am creative.» - Ben Kingsley β € FOLLOW πŸ‘‰@totallripped_BOBBYπŸ‘ˆ FOLLOW πŸ‘‰@totallripped_BOBBYπŸ‘ˆ β €  #bikiniprep #legstrength #shoulderslikeboulders #vascularity #igbodybuilding #gainscity #dedicationhasnolimitation #tattedmuscle #chicksthatlift
Getting those legs stronger!!! Front squat double at 94kg/206lbs and a 4RM back squat at 102kg/224lbs @gryphonstrengthbarbell @bryant94kilos @xoaamiee #usaw #usaweightlifting #oly #69kgbodyweight #bootybybryant #girlswithmuscles #girlswholift #fitchick #legstrength #grindthroughthereps #likeagirl #looklikeagirlliftlikeabeast #unstoppable #roadtoao
This is part of the game we forget. The the grind ,the drive , the cardio, building mental toughness. Its more then just shooting and dribbling.  #basketball #ncaabasketball #highschoolbasketball #anklebreakers #protraining #eurobasketball #mnbasketball #nbabasketball #handles #swagnation #handlesonice #grind #hills #legstrength #toughness
Hey guys! If you haven't noticed, it's NICE out!! 😎😎 For all of our friends who like to run, here's a great workout routine that will help build strong and resilient legs and core for days spent searching for that runner's high! πŸƒπŸƒ‍♀️ Check back next week and I will be posting some videos of this routine in action, modeled by our fantastic client - Lyn! πŸ‘§Happy lifting! πŸ‹οΈ‍♀️ #workout #barkley #barkleyanytimefitness #anytimefitness #exercise #running #trailrunning #legstrength #conditioning #corestrength #kneehealth #hiphealth #backhealth #strog
I do it for myself 😈
Plyometric training is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase. There is consensus on the fact that when used, PT contributes to improvement in vertical jump performance, acceleration, leg strength, muscular power, increase of joint awareness and overall sport-specific skills.  Checkout @ucalgarydinos soccer athlete, @mmchristian17 requiring dynamic muscular performance to increase at all levels of rapid movement. - - Short, simple and strong πŸ’ͺ🏽 - - #teamelevationfitness #soccer #womenssoccer #calgaryuniversity #plyometrics #plyometrictraining #acceleration #speed #verticaljump #legstrength #core #muscularpower #stretchshorteningcycle #maxiumeffort #horizontaljumps #skills #sportperformance #athleticperformance #performancecoach #athlete #strengthandconditioning #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

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