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#lifestylechangenotadiet

Posts tagged as #lifestylechangenotadiet on Instagram

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Meal prep Sunday is all DONE! . It feels good knowing this week I'm going to be fueling my body right! The last couple of weeks I haven't been meal prepping. And I will never ever be doing that again!! No one likes doing it but planning ahead keeps you on track. Here are my 🔟 tips to meal prepping. 1️⃣. ALWAYS plan ahead 2️⃣. Keep your meals simple & easy 3️⃣. Mix it up 4️⃣. Stick to what's on your grocery list 5️⃣. Cook your meals all at once 6️⃣. Keep your snacks simple 7️⃣. Invest in food containers 8️⃣. Look for short cuts (buy fruits or veggies that are already cut) 9️⃣. Have your significant other on board 🔟. Use spices to spice it up . . . . . . . . . .  #mealprepsunday #mealplan #healthylifestyle #healthyandhappy #furmom #lifestylechangenotadiet #pnwgirl #summergoals #summervibes #fitgirl #fitnessgirl #fitnessjourney #sundayfunday #girlwithgoals #tattedgirl #planforsuccess #positivevibesalways #happygirly #dogmom #healthyfood #eatclean  #fitbabe #absaremadeinkitchen  #waitress #eatforyourgoals #toneitupgirl #foodisfuel #nutritioniskey #emotionaleater #healthyfood
Canadian National Jiu-Jitsu Championship result: 🥈 in -85 kg weight category and 🥈 in the open weight division.  I promised myself full effort during my preparation and full effort during the matches and both objectives were met.  The late and highly respected coach John Wooden once said: Peace of mind is attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.  Although the result wasn’t exactly what I wanted I know I am growing and evolving in the right direction and will continue to develop.  The process and journey are continuous and never ending.  Special thanks to my training partners at @actionreactionmma, my instructor Fernando Zulick, my wife @nutritionbyclaire for supporting me as she always does, my brother @pat_cammisuli for standing by my side at the event and @isagenix for providing the world’s best superfood nutrition and cleansing systems.  Onward and upward from here while we continue to sharpen the saw! 💯🤙🏼🥋 @projectxguard @isagenix @canadianjiujitsu @actionreactionmma @nutritionbyclaire #jiujitsu #bjj #canadianjiujitsu
It didn’t take me 30 days to gain all my weight, and it definitely didn’t take only 30 days to lose it.  But it did take 30 days to learn new habits, reset my metabolism, detox my gut and digestive system and start my journey to health!  Utilizing our meal plans and amazing products, I finally put a stop to my yo-yo diet nightmare and I am able to help others do the same! If you are interested in learning more, my team is having a FB Live informational event June 28-July 2! Let me know and I can add you!  #arbonne30 #nutrition #lifestylechangenotadiet #goodhabits #healthyliving #nutritionalreset #metabolismbooster
Absolutely love these. Week one on Slimming World. I’m doing so well. I struggle normally to get my #hexb as I don’t like bread, but two of these with a coffee is lush. I know a loss of 1.5lbs isn’t a lot but it’s still a loss my medication makes me gain more weight.  I’m learning to cook things I never have before.  It’s giving me a new lease of life #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #lifestylechangenotadiet #weightlossinspiration #hifibar #hifirockyroad #rockyroad #weightloss #weightlossjourney #slimmingworld #slimmingworldhelp #slimmingworldnewbie #slimmingworldinspiration #slimmingworldlife #weightlossinspiration #rockyroadhifi
Just had a 10cal hartleys jelly 1/2 syn which ends my day today on 3.5 syns 😁 yay for a good day!! . .#slimmingworldmums #iwillloseweight #lifestylechangenotadiet #iwillbeskinny #iwilllose3stone #slimmingworlduk #slimmingworld #slimmingworldsyns
😍🙌😍🙌🙌😍 #healthyeating #nutrition #lifestylechangenotadiet #bodyconfidence
This happens every week: Meal plan ✅  Grocery shopping ✅  And now it’s time to put all this together! I don’t prepare everything on Sunday because it’s a lot. So, I prepare some of the meals on Sunday and the rest I make during the week.  Let’s get cooking 👩‍🍳
Who else food preps on sundays?? I need quick easy picks that are packed with yummy goodness and also healthy. Prep for success!! #lifestylechangenotadiet #cleaneating #grabandgo
Apprently my life style is very active. I hope I can keep this up looking forward to a new week tomorrow. Aiming to go 5 times or more. I love going  it’s about at 25 min walk there and back so it’s great to get the steps in too.  I am setting the distance goal a bit further this week and also hoping to increase the speed too.  #bodymagic #bodymagicinspiration #bodymagicsociety #bodymagic⭐️ #bodymagicsw #sw #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworld #slimingworlduk #slimmingworldinsta #slimingworldideas #sw #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyeating #healthylifestyle #healthierlifestyle #lifestylechange #lifestylechangenotadiet
Herbalife plans help you have balance in your nutrition and enjoy yourself at the same time! It’s not a diet, it’s a lifestyle change of healthy choices with the odd treat!👌🏼 #perfectnutrition#herbalife #herbalifecoach #herbalifeuk #herbalifenutrition #healthieryou #healthychanges #notadiet #lifestylechangenotadiet #healthybalance
Sweet potato chips with oven baked chicken breast, carrot and coconut dahl, basmati and wild rice and cucumber 😋ooh not forgetting a little extra sprinkle of coriander 😊love the new @slimmingworld recipe book 👌  #swinsta #swjournal #slimmingworlduk #slimmingworldjourney #swjourney #slimmingworld #slimmingworldworks #slimmingworldsupport #loveslimmingworld #fooddiary #foodoptimising #lifestylechangenotadiet #weightlossjourney #guntonslimmers #gettingtotarget #slim4lakegarda #emmabridgewater #onedayatatime #oneperfectweek #summercherries #dinner
A friend posts about her fitness journey and while fitness isn’t new to you, you reach out for more information. You hesitate because it’s a change.l and an investment into yourself. It’s uncomfortable and a little scary but you join her challenge group. You get put into a challenge group with people you don’t know, which can be a little intimidating but then you see them 🔹struggling to fit the workout into their busy schedule 🔹 not always making the best food choices  Do you know how comforting it is to have a tribe who isn’t perfect? Who sometimes eats that donut or pizza. Who misses a workout? Who then comes back the next day and kills their workout and passes on those sweets! Who encourages you to do YOUR best, not theirs. Who acknowledges slips ups are okay and WILL happen.. This is a LIFESTYLE, not a quick fix. Do I need to say that again? Health and fitness is a LIFESTYLE change, there is NO QUICK FIX!  I am thankful I reached out that one day and found this tribe. I am even more thankful that I was able to hang out with that friend and meet the rest of them for the first time this weekend!  Still looking for your tribe? I know a pretty good one and we just so happen to be starting a new challenge group in July!! 🙌 #fitmom #newfriends #mytribe #lifestylechangenotadiet #livehealthylivehappy #joinus #believeinyou #momboss
I woke up this morning feeling relaxed and grounded. Oh! And super sore from my spontaneous barre class yesterday 🤣 Go figure, right? Brad and I had a night out yesterday and it was perfect, just what we needed. Planning to spend today rehydrating, prepping for the week and taking Logan to his first BASEBALL game ⚾️💙⚾️ . . How is everyone else spending their day? . . . . . . . . . . . . . .  #sundazed #lazysundayafternoon #postdatenight #soremuscles #sosoretoday #workthatbooty #firstbaseballgame #gorockies #urbanmom #datenight❤️ #hydrateyourself #lemonwaterdetox #happyhealthymom #mealprepsunday #cleaneatinglifestyle #lifestylechangenotadiet #bbgstronger #momswithmuscles #mommuscles #strongnotskinnymom #fitmomsinspire #loveintentionally #loveauthentic #liveauthentically #workoutforme #urbanmom #activelifestyles #momstyleblogger #jeansandtee #momuniform

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