Do you have tight hips? Do you experience pain and tightness, and even feel your muscles uncomfortable and awkward during your leg workouts? WELL ARE YOU STRETCHING BEFORE??! Ever since I started adding hip mobility stretches at the beginning of EVERY SINGLE leg workout the pain and stiffness went away and I feel like my form in certain exercises has improved A LOT. If you experience any of this try adding these warm-up moves before your next leg day ⤵️💪 1. FORWARD LUNGES 2. SIDE LUNGES 3. DEEP SQUAT / FORWARD FOLD I usually do 3 sets of 10-15 reps for each one. Let me know if this helps you❤️ Click the link in my bio or DM me to schedule a consultation for one-on-one training (Miami area) or online coaching.