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Posts tagged as #losangelesfitness on Instagram

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Nach unzähligen, verdammt harten Beintrainingseinheiten sieht man so langsam aber sicher ob das Jahr Fortschritte mit sich gebracht hat - oder auch nicht.... In jedem Fall habe ich sehr großen Wert auf die hintere Kette sowie Qualität insgesamt gelegt.  Mit über 40 Jahren Natural an den Beinen noch richtig Masse draufzupacken scheint sowieso eine äußerst schwierige Aufgabe zu sein...... Bei den Wettkämpfen sieht man  in den Altersklassen meist keine richtig dicken Beine mehr - eher sehr dünn, teilweise nicht mehr zum Oberkörper passend - jedoch manchmal mit tiefen Einschnitten.... In diesem Sinne versuche ich die nächsten Jahre weiter an der Qualität zu arbeiten und soviel Substanz wie möglich zu erhalten!  Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit!  Egal ob Hausfrau, Hobby- oder Leistungssportler:  Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel!  Live it - not diet!  www.mircoburger.de
We are excited to announce the launch of CREATE FIT CONTENT, an award winning photo and video production team, ready to tell your story! We’re based in LA but travel is welcomed. We can help you create: • social media content • exercise libraries • promo videos and collaterals • trade show, workshop, and event coverage • and any other photo, video, and marketing needs . . Let’s create together! This is a photo we made for @docjenfit in our #dtlastudio! . . . . #contentcreator #fitnessinfluencer #contentcreation #fitnesscoach #fitnesspro #fitnessvideo #fitnessvideos #fitnessphotoshoot #losangelesfitness #losangelesphotostudio
Scapula Retractions ✅ . What is a Scapula 🤷🏽‍♂️!? . The scapulae are not muscles, they are bones; but, they are covered with muscles like the trapezius and latissimus dorsi that enable the scapula to move vertically, abduct, adduct, as well as to retract and protract. . Your scapula and surrounding muscles retract when pulling something into your body and moving your elbows back, they move up when you shrug, and they protract when you reach in front of your body. . Benefits of Scapula Retractions 🧠? . 1️⃣ Having a good understanding of scapular retraction will help you make your back exercises more effective. . 2️⃣ You’ve probably read or been instructed to squeeze your shoulder blades together on an exercise, and having a good understanding of how to do this will help you to increase that mind-muscle connection and get the best benefit for your lats and trapezius out of the exercise. . 3️⃣ In addition to making back exercises more effective, scapular retraction can help with other big lifts. Having a good command of scapular retraction will help you bench more. If your shoulder blades are protracted during the bench press, you are placing your shoulders in front of the chest and recruiting more of your shoulder muscles, which are weaker than your chest muscles, during the exercise . 4️⃣ Scapular retraction has several benefits to your lifts and day-to-day life, and whether you’re performing cable rows, single-arm dumbbell rows or one of the many varieties of barbell rows, you should be retracting your scapulae when necessary. Not only will this make you stronger and safer on your lifts, but it will correct your posture and help to keep your back injury free. . If this video helped you guys make sure to Tag a friend, Save, and Share the videos to those who this video may help! 🙌🏽👊🏽
Workout with your own body weight is an excellent training to improve your mobility and increase strength. Suspension trainer is easy to carry when you travel by plane, car or on foot. It’s a head to toe workout.  When was the last time you broke a sweat outdoors?  #trxworkout#suspensiontraining#fitnessaddict#getoutsideandplay#exercisemotivation#fitlifestyle#fitnesstips#getfit#strongnotskinny#asianfitness#stronggirl#fitinspiration#workouttime#trainhard#onlinecoach#losangelesfitness#fitnessphotography#burnfat#hiittraining#bestworkout
That stubborn belly fat.. we all got it 👀 BUT, we can all beat it too. I'm dropping 20 tips in my NEW $2 E-Book. • Available here ➡️ https://www.mybodybyashley.com/downloads ➕ through SWIPE UP on my story! • • • #losangelespersonaltrainer #losangelestraining #losangelesfitness #gymlife #gym #weightloss #weightlossjourney #nutrition #onlinetraining #onlinecoach #onlinecoaching #getfitinla #weightlossmotivation #fitness #fit #lifestylechanges #bodypositive #fitnessjourney #gymmotivation
Inspire. Motivate. Lead. My client Eli is all the way in and ready to kill it!!
Breast cancer awareness month is right around the corner, and we are doing our part by teaming up with @keepabreast foundation to bring awareness of the reality of cancer and to promote the #fitforprevention movement. . . Sunday, October 14 from 9am to 11am Free workout for everyone & anyone . Together we can kick cancer in the 🍑 🤛🏻 . . This will Be an Open to the public fitness event. . . #fitnessgames2018  #kickcancersass #cancerkissmyass #breastcancer #breastcancerfundraiser #cityofdowney #downeyfitness #downeygyms #downeybootcamp #mydowneytfl #discoverdowney #losangelesfitness #fightingcancer
OUR PROMISE:⠀ ⠀ Ultra Lean, High Performance Protein means we will only use limited and high quality ingredients in our products and live by a high standard. Artificial and Hazardous fillers are not an option. We will never compromise product for profit.⠀ #protein #nutrition #thefiricanomethod #eatclean #bostonfitness #bootcamp #boston #losangelesfitness
Train like your goals mean something. Our @tltfc trainers will set you up with the best fitness program for YOU! Just Ask! ....... #tltfcfitness || #yourplan
PSA: ya girl passed her NASM exam and is officially a certified personal trainer! Excited to move more into a career path I have love for and am extremely passionate about, stay tuned for what’s next! 🤗
- ▶️Tricep and Overhead Strength◀️ _______ Adding grip demands to any lift is a great idea in order to increase rotator cuff recruitment and scapular stability demands. - I tend to be a big believe in getting maximum strength output with the least load necessary.  This is another simple way to apply that principle. - The other great thing with high grip demand lifts is that you are limited by whatever you can grip = we tend to stop/fail before we will get injured. (I’m also a big fan of that). - KB Overhead Tricep Press: 1️⃣ Bottoms Up grip on KB, grip on sides of handle 2️⃣ Maximize the squeeze 3️⃣ Press overhead and keep ribs down 4️⃣ Lower to 90˚ and press back overhead  5️⃣ Maintain a 90˚ angle between forearm and KB handle at all times - Sets: 2-5 Reps: 6-12 Tempo: 3222 - 2121 - 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 💻 Want to train with me online? 📧 Chris@PrevailConditioning.Com
Photo courtesy of: @losangeles_city ! The first modern and truly accurate measurement of the speed of light was conducted between 1924 and 1926 at Mount Wilson by Albert A. Michelson, who was America’s first Nobel Prize winner in a science field. The historic relevance of the Mount Wilson observatory doesn’t start with Michelson however, George Hale essentially founded the study of astrophysics at the observatory just after the turn of the 20th century. 📷 by @jamespasieka ==================================== ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ==================================== . 💝Follow us @losangelesca_igamazing for more💝 💝Follow us @losangelesca_igamazing for more💝 . Tag your love 😘 . #via @california.daily  #losangelesraiders #losangelesclippers #losangelesfood #losangelesmodel #losangelesstreetart #losangelesstylist #losangelesdogs #losangeleseats #losangelesrams #losangeleswedding #losangelesbarbers #losangelesbarber #losangelescounty #losangelesdog #losangeleshiphop #losangelescity #losangelesbraider #losangelesazules #losangelesinc #losangeleslashes #losangeleschargers #losangelesfitness #losangelesdesign #losangelessalon #losangelesvegan #losangelesriver #losangelesmakeupartist
Gains for days. Our new Natural Mass weight gains drink mix has launched in stores! It's a high calorie protein powder aimed at increasing your daily calorie intake to promote weight gain and helps maximal recovery from intense workouts. It features a blend of 3 antibiotic and GMO-Free dairy based proteins that provides 45 g of complete protein in each serving! It's also gluten-free and features an all natural flavour system that's completely free of artificial flavours, colours, and sweeteners. Mix this into your post workout shake for a rich and creamy drink. #bodyenergyclub - #becsupplement #bodyenergyclubusa #vancouverfitness #vanfitfam #vancityfitness #yvrfitness #fitness #healthylifestyle #vancityfit #yvrfit #lafitness #losangelesfitness #vnft #iamvnft #bodybuilding
To one of the most disciplined guys out there, my boy @metalgear_legacy . If you want to know what real training is about guys, check him out. . Image Copyright of @glenn_marsden 📷 . . . . . #fitnessgoals #discipline #freedom #success #motivation #goals #lifesgoals #aesthetic #bodybuilding #calisthenics #workout #goldsgym #athelte #model #malemodel #goldsgymvenice #musclebeach #metalgearlegacy #onlinecoaching #coach #trainer #venicebeach #losangelesfitness #fitnesslife #internationalfitness #shredded
Effleurage – a long, stroking motion in the direction of blood flow towards the heart – is a technique used in Swedish massage in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently . . 👐🏼massagebotanica.com👐🏼 . . . . . . . . . . . . . . .  #botanicalhands #massagebotanica #massagetherapy #massage #massagetherapist  #prenatalmassage #swedishmassage #couplesmassage #losangelesmassage #losangeleswellness #losangeleshealth #losangelesfitness #massagela #explorela #weho #westhollywood #selfcare #selflove #essentialoils #aromatherapy #wehomassage #wehobodywork #hearthealing #jungalowstyle #jungalow #breathwork #bohemianmodern #heartcentered

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